Simply Cauliflower Rice
If you have roughly 12 minutes to spend in the kitchen, Simply Cauliflower Rice might be a tremendous gluten free, dairy free, and whole 30 recipe to try. One portion of this dish contains approximately 3g of protein, 4g of fat, and a total of 76 calories. For 88 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. Plenty of people really liked this side dish. 1402 people have tried and liked this recipe. Head to the store and pick up seasonings, cauliflower, coconut oil, and a few other things to make it today. It is brought to you by Nutrition Stripped . All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Simply Delicious Rice Soup, Simply Perfect Rice Krispie Treats, and Simply Oven Baked Pork Chops and Rice.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 7 minutes
Ingredients:
1 teaspoon black pepper
1 head organic cauliflower, chopped
1 tablespoon organic coconut oil
1 teaspoon sea salt
Additional seasonings as desired (ex. seasoning mixes)
½ cup sweet onion, diced
Equipment:
food processor
frying pan
Cooking instruction summary:
RAW version:Simply add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".Stir in remaining ingredients.Store in refrigerator in an air tight container.COOKED version:Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".In a saute pan, coat with 2 Tbs. coconut oil and lightly cook the cauliflower with onion for about 5-7 minutes until softened to your desired texture (about 5-7 minutes).Stir in remaining ingredients while in the pan.Store in refrigerator in an airtight container.Serve with anything you'd enjoy rice with!Enjoy!
Step by step:
RAW versionSimply add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".Stir in remaining ingredients.Store in refrigerator in an air tight container.COOKED version
1. Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".In a saute pan, coat with 2 Tbs. coconut oil and lightly cook the cauliflower with onion for about 5-7 minutes until softened to your desired texture (about 5-7 minutes).Stir in remaining ingredients while in the pan.Store in refrigerator in an airtight container.
2. Serve with anything you'd enjoy rice with!Enjoy!
Nutrition Information:
covered percent of daily need
