Halibut-Mango Ceviche

Forget going out to eat or ordering takeout every time you crave South American food. Try making Halibut-Mango Ceviche at home. This main course has 172 calories, 22g of protein, and 2g of fat per serving. This recipe serves 6 and costs $5.07 per serving. From preparation to the plate, this recipe takes roughly 2 hours and 45 minutes. If you have tequila, fresh cilantro, salt, and a few other ingredients on hand, you can make it. 63 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. If you like this recipe, you might also like recipes such as Halibut-Mango Ceviche, Ceviche de Mango (Mango Ceviche) From Ceviche: Peruvian Kitchen, and Ceviche de Camarones y Mango (Shrimp and Mango Ceviche).

Servings: 6

Preparation duration: 45 minutes

Cooking duration: 120 minutes

 

Ingredients:

3 jalapeno chile peppers, seeded and minced

1/2 bunch chopped fresh cilantro

1/4 cup chopped fresh parsley

1 green bell pepper, seeded and finely chopped

1 1/2 pounds skinless, boneless halibut, cut into 1/2 inch cubes

1/4 cup fresh lemon juice

1/3 cup fresh lime juice

1 mango - peeled, seeded and diced

1/2 cup finely chopped red onion

1 teaspoon salt, or to taste

1/4 cup tequila

1/2 cup finely chopped Vidalia or other sweet onion

Equipment:

bowl

Cooking instruction summary:

Combine cubed halibut, lime juice, lemon juice, tequila, minced jalapeno peppers, and 1 diced mango in a non-metallic bowl. Cover and refrigerate for 1 1/2 hours. After the ceviche has sat for 1 1/2 hours, add the green pepper, sweet onion, and red onion. Mix well, then recover and refrigerate another 30 minutes. Fold in the remaining diced mango, cilantro, and parsley; season to taste with salt before serving. Kitchen-Friendly View

 

Step by step:


1. Combine cubed halibut, lime juice, lemon juice, tequila, minced jalapeno peppers, and 1 diced mango in a non-metallic bowl. Cover and refrigerate for 1 1/2 hours.

2. After the ceviche has sat for 1 1/2 hours, add the green pepper, sweet onion, and red onion.

3. Mix well, then recover and refrigerate another 30 minutes.

4. Fold in the remaining diced mango, cilantro, and parsley; season to taste with salt before serving.


Nutrition Information:

Quickview
176k Calories
22g Protein
1g Total Fat
12g Carbs
52% Health Score
Limit These
Calories
176k
9%

Fat
1g
3%

  Saturated Fat
0.4g
2%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
55mg
19%

Sodium
471mg
21%

Alcohol
3g
19%

Get Enough Of These
Protein
22g
45%

Vitamin C
73mg
90%

Selenium
52µg
75%

Vitamin K
49µg
47%

Vitamin B6
0.87mg
43%

Vitamin B3
8mg
40%

Vitamin D
5µg
36%

Phosphorus
298mg
30%

Potassium
737mg
21%

Vitamin B12
1µg
21%

Vitamin A
1000IU
20%

Folate
48µg
12%

Magnesium
42mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.11mg
8%

Manganese
0.14mg
7%

Fiber
1g
7%

Copper
0.13mg
7%

Vitamin B5
0.59mg
6%

Vitamin B2
0.09mg
5%

Iron
0.79mg
4%

Zinc
0.61mg
4%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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