Soba Noodle Soup with Tofu, Sweet Potato, Shiitake Mushrooms and Spinach
Soba Noodle Soup with Tofu, Sweet Potato, Shiitake Mushrooms and Spinach is a dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. This soup has 148 calories, 6g of protein, and 3g of fat per serving. For $2.53 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 98 people have made this recipe and would make it again. It will be a hit at your Autumn event. If you have sweet potato, kosher salt, shiitake mushroom caps, and a few other ingredients on hand, you can make it. It is brought to you by Culicurious. From preparation to the plate, this recipe takes roughly 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is good. Try Sweet Potato Noodle Stir-Fry with Choy Sum and Shiitake Mushrooms, Tofu And Shiitake Noodle Soup, and Tofu, Eggplant and Shiitake Noodle Soup for similar recipes.
Servings: 8
Preparation duration: 25 minutes
Cooking duration: 45 minutes
Ingredients:
1-6 ounce bag baby spinach
2 teaspoon kosher salt
1 tablespoon sesame oil
1 teaspoon sesame seeds
1 cup thinly sliced shiitake mushroom caps
4 ounces dried soba noodles
1 large sweet potato, peeled, halved length-wise and cut into 1/8" slices
8 ounces firm tofu, cut into 1/2" chunks
8 cups vegetable stock
3 cups thinly sliced yellow onion
Equipment:
pot
Cooking instruction summary:
While preparing ingredients, heat water to boil the soba noodles.Once noodles are done, drain and cool with running water. When noodles are cooled and drained, toss with sesame oil and sesame seeds. Set aside for now.In a soup pot, combine the stock and salt and bring to a simmer.Add the sweet potato, onion and mushrooms. Stir well and continue to simmer for 10 minutes.Gently stir in the tofu and cook for an additional 5 minutes. Test sweet potatoes to make sure they're tender.If sweet potatoes are tender, turn off heat. If not, continue to cook for another 5 minutes.Once the soup's off the flame, gently mix in the spinach and noodles. Allow to sit for 5 minutes so spinach can wilt and noodles heat then serve.
Step by step:
1. While preparing ingredients, heat water to boil the soba noodles.Once noodles are done, drain and cool with running water. When noodles are cooled and drained, toss with sesame oil and sesame seeds. Set aside for now.In a soup pot, combine the stock and salt and bring to a simmer.
2. Add the sweet potato, onion and mushrooms. Stir well and continue to simmer for 10 minutes.Gently stir in the tofu and cook for an additional 5 minutes. Test sweet potatoes to make sure they're tender.If sweet potatoes are tender, turn off heat. If not, continue to cook for another 5 minutes.Once the soup's off the flame, gently mix in the spinach and noodles. Allow to sit for 5 minutes so spinach can wilt and noodles heat then serve.
Nutrition Information:
covered percent of daily need
