Fast, Fresh + Easy: Smoky Date Teriyaki Wild Salmon

Fast, Fresh + Easy: Smoky Date Teriyaki Wild Salmon is a Japanese recipe that serves 2. One serving contains 413 calories, 50g of protein, and 15g of fat. For $7.32 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. 58 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up asparagus, rice vinegar, date, and a few other things to make it today. A few people really liked this main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Shes Cookin. With a spoonacular score of 99%, this dish is amazing. Try Fast, Fresh + Easy: Tomatillo Salsa Verde, Fast, Fresh + Easy: Mexican Christmas Eve Salad, and Easy Sesame Teriyaki Salmon for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound asparagus

1 tablespoon chopped chives*

2 tablespoons Smoky Date Not Ketchup

6 radishes

1 teaspoon rice vinegar

1 pound fresh, skin-on wild salmon (sockeye, king, coho)

salt & pepper

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven on Broil. Cut the salmon into half for two 8 ounce pieces. Mix Smoky Date Not Ketchup with rice vinegar. Brush fish with sauce. Place on a sprayed, rimmed baking sheets. Place top rack 4-6" away from the heat and broil on High for about 5 minutes for 1-inch thick pieces. Do not overcook. It is better to remove the fish from the oven a little undercooked as residual heat will continue to cook the fillets.For the asparagus: brush with olive oil, top with a few grinds of sea salt* and pepper and either pan fry or roast on a lower rack while the fish is cooking for 8-10 minutes until crisp, tender.Garnish with julienned radishes and chopped chives*.

 

Step by step:


1. Preheat oven on Broil.

2. Cut the salmon into half for two 8 ounce pieces.

3. Mix Smoky Date Not Ketchup with rice vinegar.

4. Brush fish with sauce.

5. Place on a sprayed, rimmed baking sheets.

6. Place top rack 4-6" away from the heat and broil on High for about 5 minutes for 1-inch thick pieces. Do not overcook. It is better to remove the fish from the oven a little undercooked as residual heat will continue to cook the fillets.For the asparagus: brush with olive oil, top with a few grinds of sea salt* and pepper and either pan fry or roast on a lower rack while the fish is cooking for 8-10 minutes until crisp, tender.

7. Garnish with julienned radishes and chopped chives*.


Nutrition Information:

Quickview
412k Calories
50g Protein
14g Total Fat
20g Carbs
100% Health Score
Limit These
Calories
412k
21%

Fat
14g
23%

  Saturated Fat
2g
15%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
124mg
42%

Sodium
303mg
13%

Get Enough Of These
Protein
50g
101%

Selenium
88µg
126%

Vitamin B12
7µg
120%

Vitamin B6
2mg
105%

Vitamin B3
20mg
101%

Vitamin K
98µg
93%

Vitamin B2
1mg
70%

Phosphorus
584mg
58%

Vitamin B1
0.85mg
56%

Copper
1mg
52%

Potassium
1700mg
49%

Folate
182µg
46%

Vitamin B5
4mg
45%

Iron
6mg
38%

Vitamin A
1872IU
37%

Magnesium
105mg
26%

Fiber
6g
25%

Manganese
0.45mg
22%

Vitamin C
15mg
19%

Zinc
2mg
18%

Vitamin E
2mg
17%

Calcium
92mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Grilled Lemon Chicken Skewers

Foodie Crush

Sausage and Butternut Squash Breakfast Scramble

Sugar Dish Me

Chocolate Cupcakes with Coffee Cream Cheese Frosting

Roxanas Home Baking

Baked Cinnamon Apple Wedges

Foodista

Baked Oatmeal s for Breakfast & Beyond with Weight Watchers Points

Simple Nourished Living