Summertime Pasta Salad

Summertime Pasta Salad might be a good recipe to expand your salad recipe box. One serving contains 270 calories, 5g of protein, and 17g of fat. This dairy free recipe serves 6 and costs 62 cents per serving. 324 people have made this recipe and would make it again. Head to the store and pick up dill weed, tomatoes, garlic salt, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is pretty good. Try Summertime Tuna Pasta Salad, Low-Fat Summertime Tuna Pasta Salad, and Summertime Pasta Primavera for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1/2 teaspoon dill weed

1 package (10 ounces) frozen mixed vegetables

1/2 teaspoon garlic salt

1/3 cup Italian salad dressing

2/3 cup ranch salad dressing

2-1/2 cups uncooked spiral pasta

2 small tomatoes, diced

Equipment:

sieve

bowl

Cooking instruction summary:

Directions In a large kettle, cook pasta according to package directions. Place frozen vegetables in strainer. Pour cooked pasta and water over vegetables to thaw; rinse and drain well. In a small bowl or jar with tight-fitting lid, combine salad dressings, dill and garlic salt until smooth. Place pasta mixture in a large bowl. Add tomatoes and dressing; stir gently to coat. Yield: 6 servings. Originally published as Summertime Pasta Salad in Taste of Home Meals in Minutes CalendarAnnual 1996, p3 Nutritional Facts 1 serving (1 cup) equals 346 calories, 20 g fat (3 g saturated fat), 4 mg cholesterol, 611 mg sodium, 36 g carbohydrate, 3 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large kettle, cook pasta according to package directions.

2. Place frozen vegetables in strainer.

3. Pour cooked pasta and water over vegetables to thaw; rinse and drain well. In a small bowl or jar with tight-fitting lid, combine salad dressings, dill and garlic salt until smooth.

4. Place pasta mixture in a large bowl.

5. Add tomatoes and dressing; stir gently to coat.


Nutrition Information:

Quickview
270k Calories
4g Protein
17g Total Fat
25g Carbs
6% Health Score
Limit These
Calories
270k
14%

Fat
17g
26%

  Saturated Fat
2g
16%

Carbohydrates
25g
9%

  Sugar
3g
4%

Cholesterol
8mg
3%

Sodium
640mg
28%

Get Enough Of These
Protein
4g
10%

Vitamin A
2667IU
53%

Vitamin K
43µg
41%

Selenium
13µg
20%

Manganese
0.35mg
17%

Fiber
3g
12%

Vitamin C
10mg
12%

Phosphorus
117mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.12mg
8%

Potassium
244mg
7%

Magnesium
27mg
7%

Copper
0.13mg
7%

Folate
22µg
6%

Vitamin B3
1mg
6%

Vitamin B6
0.11mg
6%

Iron
0.99mg
6%

Zinc
0.66mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.4mg
4%

Calcium
29mg
3%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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