Cornish Hens

The recipe Cornish Hens can be made in about 1 hour. This recipe makes 2 servings with 1570 calories, 86g of protein, and 108g of fat each. For $4.87 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. 16 people were impressed by this recipe. A mixture of black pepper, cornish hens, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. It is brought to you by Foodnetwork. Overall, this recipe earns an awesome spoonacular score of 83%. Cornish Hens, Glazed Cornish Hens, and Grilled Cornish Hens are very similar to this recipe.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

Freshly ground black pepper

1 celery stalk, diced

1/4 cup chicken stock

2 1/2 cups cornbread

2 Cornish hens

2 tablespoons chopped flat-leaf parsley

1/2 teaspoon kosher salt

Kosher salt

Olive oil

1 large Spanish onion, sliced

4 tablespoons unsalted butter

1 cup yellow onion, chopped

Equipment:

oven

roasting pan

kitchen twine

frying pan

bowl

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 425 degrees F. Place the sliced onion in the bottom of a roasting pan. Remove the giblets from the hens, and rinse them inside and out. Remove any excess fat and leftover pinfeathers and pat the outsides dry. Place the hens on top of the sliced onion. Pack the cavities of the hens with the cornbread stuffing. Tie the legs together with kitchen string and tuck the wing tips under the body of the hens. Rub the hens with olive oil and sprinkle with salt and pepper. Roast the hens for 30 minutes, or until the juices run clear when you cut between a leg and thigh. Melt the butter in a large saute pan. Add the onion and cook for 5 minutes over medium-low heat, until translucent. Break the cornbread into pieces and place the pieces in a large bowl. Add the onion mixture to the cornbread. Add the celery, chicken stock, parsley, salt and pepper, and mix together. Yield: 2 servings

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 425 degrees F.

3. Place the sliced onion in the bottom of a roasting pan.

4. Remove the giblets from the hens, and rinse them inside and out.

5. Remove any excess fat and leftover pinfeathers and pat the outsides dry.

6. Place the hens on top of the sliced onion.

7. Pack the cavities of the hens with the cornbread stuffing.

8. Tie the legs together with kitchen string and tuck the wing tips under the body of the hens. Rub the hens with olive oil and sprinkle with salt and pepper.

9. Roast the hens for 30 minutes, or until the juices run clear when you cut between a leg and thigh.

10. Melt the butter in a large saute pan.

11. Add the onion and cook for 5 minutes over medium-low heat, until translucent. Break the cornbread into pieces and place the pieces in a large bowl.

12. Add the onion mixture to the cornbread.

13. Add the celery, chicken stock, parsley, salt and pepper, and mix together.


Nutrition Information:

Quickview
2298k Calories
100g Protein
128g Total Fat
181g Carbs
47% Health Score
Limit These
Calories
2298k
115%

Fat
128g
198%

  Saturated Fat
45g
281%

Carbohydrates
181g
61%

  Sugar
57g
64%

Cholesterol
684mg
228%

Sodium
2880mg
125%

Get Enough Of These
Protein
100g
201%

Phosphorus
1865mg
187%

Vitamin B3
32mg
165%

Vitamin C
114mg
139%

Selenium
80µg
115%

Vitamin B6
2mg
100%

Vitamin K
92µg
88%

Vitamin A
4360IU
87%

Vitamin B2
1mg
84%

Vitamin B1
1mg
68%

Folate
249µg
62%

Iron
10mg
56%

Potassium
1908mg
55%

Manganese
1mg
53%

Zinc
7mg
51%

Calcium
502mg
50%

Vitamin B5
4mg
49%

Fiber
11g
45%

Vitamin E
6mg
45%

Magnesium
160mg
40%

Vitamin B12
2µg
37%

Copper
0.54mg
27%

Vitamin D
0.42µg
3%

covered percent of daily need
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Related Videos:

Roasted Cornish Hens - Cooked by Julie episode 254

 

Deep Fried Cornish Game Hens - I Heart Recipes

 

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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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