Sticky Apricot Chicken

Need a gluten free and dairy free beverage? Sticky Apricot Chicken could be a spectacular recipe to try. One serving contains 941 calories, 54g of protein, and 77g of fat. For $2.45 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. 209 people found this recipe to be yummy and satisfying. A mixture of almond, fresh parsley, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Simply Delicious Food. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Apricot Hempseed Sticky Bars, Polenta Porridge with Apricot Compote & Sticky Pistachios, and Individual Ginger Cakes with Apricot Sticky Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

Almond pilaf

¾ cup apricot jam/preserves

8 bone-in, skin-on chicken thighs

fresh parsley

zest and juice of 1 lemon (you need approximately 2-3 tablespoons of lemon juice)

olive oil, for browning

salt & pepper to taste

1 tablespoon soy sauce

2-3 tablespoons water, to thin down

Equipment:

frying pan

pot

Cooking instruction summary:

Heat a large, deep frying pan over medium-high heat.Add a splash of oil and brown the chicken pieces all over until the skin is crisp and golden, approximately 10-15 minutes.In the meantime, mix together all the glaze ingredients. Add 2 tablespoons water to thin the glaze out a little but not enough to make it overly watery.When the chicken is golden brown and almost cooked through, pour off the excess fat.Return the pot to the heat and add the glaze.Allow the glaze to simmer gently, basting the chicken regularly until the glaze has reduced and the chicken is cooked through.Serve the chicken on rice with a generous amount of glaze spooned over.

 

Step by step:


1. Heat a large, deep frying pan over medium-high heat.

2. Add a splash of oil and brown the chicken pieces all over until the skin is crisp and golden, approximately 10-15 minutes.In the meantime, mix together all the glaze ingredients.

3. Add 2 tablespoons water to thin the glaze out a little but not enough to make it overly watery.When the chicken is golden brown and almost cooked through, pour off the excess fat.Return the pot to the heat and add the glaze.Allow the glaze to simmer gently, basting the chicken regularly until the glaze has reduced and the chicken is cooked through.

4. Serve the chicken on rice with a generous amount of glaze spooned over.


Nutrition Information:

Quickview
1042k Calories
54g Protein
76g Total Fat
36g Carbs
29% Health Score
Limit These
Calories
1042k
52%

Fat
76g
118%

  Saturated Fat
16g
100%

Carbohydrates
36g
12%

  Sugar
20g
23%

Cholesterol
283mg
94%

Sodium
688mg
30%

Get Enough Of These
Protein
54g
108%

Selenium
55µg
80%

Vitamin K
80µg
76%

Vitamin B3
14mg
73%

Vitamin E
10mg
71%

Phosphorus
611mg
61%

Vitamin B6
1mg
53%

Vitamin B2
0.71mg
42%

Manganese
0.78mg
39%

Magnesium
141mg
35%

Vitamin B5
3mg
31%

Zinc
4mg
31%

Vitamin B12
1µg
31%

Copper
0.51mg
25%

Potassium
877mg
25%

Iron
3mg
21%

Vitamin B1
0.29mg
19%

Fiber
3g
16%

Vitamin C
12mg
15%

Vitamin A
654IU
13%

Calcium
118mg
12%

Folate
32µg
8%

Vitamin D
0.29µg
2%

covered percent of daily need
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