Paleo Salmon Teriyaki

You can never have too many Japanese recipes, so give Paleo Salmon Teriyaki a try. One serving contains 380 calories, 35g of protein, and 13g of fat. For $4.9 per serving, you get a main course that serves 4. This recipe from A Healthy Life for Me has 2880 fans. Head to the store and pick up sesame seeds, honey, red pepper flakes, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 100%. Paleo Teriyaki Sauce, Grilled Teriyaki Steak Kabobs (Paleo), and Teriyaki Chicken Zoodles Bowl (Paleo + Whole30) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 carrots, peeled and cut into matchsticks

1 generous tablespoon cilantro, chopped

1/4 cup coconut aminos

1/2 english cucumber, peeled and cut into matchsticks

2 teaspoons grated fresh ginger

1 large garlic clove, minced

1 sliced green onion, chopped

1/4 cup honey

kosher salt

1/4 cup juice from fresh orange

1 red bell pepper, trimmed and cut into matchsticks

Pinch of red pepper flakes

2 tablespoons rice vinegar

1 1/2 pound salmon, skinless

2 teaspoons sesame oil

1/2 teaspoon sesame seeds, more if desired

1 teaspoon arrowroot flour or tapioca flour

Equipment:

broiler

oven

sauce pan

whisk

baking sheet

bowl

aluminum foil

Cooking instruction summary:

Preheat oven to broiler and position top oven rack about 6 inch from the heat.Combine all of the glaze ingredients {except arrowroot} in a saucepan over medium heat and bring to a boil, stirring for 2-3 minutes.Remove saucepan from heat, and whisk in arrowroot.Place back on heat and stir until it thickens 2-3 minutes.In a medium bowl, combine carrots, cucumber, and bell pepper, season with a small pinch of kosher salt, then toss veggies in about 1 tablespoon of the glaze mixture. Set aside.Grease foil-lined baking sheet with coconut oil, and place salmon on foil. Drizzle salmon with olive oil, then broil for 2 minutes.Remove from oven and brush or drizzle glaze over salmon, covering top. Return to oven for 2-3 minutes or until top is golden and salmon is cooked through to your liking.Top salmon with veggies, cut salmon to desired serving size then garnish with scallions, cilantro, and sesame seeds.Pass any reserved glaze at the table for drizzling.

 

Step by step:


1. Preheat oven to broiler and position top oven rack about 6 inch from the heat.

2. Combine all of the glaze ingredients {except arrowroot} in a saucepan over medium heat and bring to a boil, stirring for 2-3 minutes.

3. Remove saucepan from heat, and whisk in arrowroot.

4. Place back on heat and stir until it thickens 2-3 minutes.In a medium bowl, combine carrots, cucumber, and bell pepper, season with a small pinch of kosher salt, then toss veggies in about 1 tablespoon of the glaze mixture. Set aside.Grease foil-lined baking sheet with coconut oil, and place salmon on foil.

5. Drizzle salmon with olive oil, then broil for 2 minutes.

6. Remove from oven and brush or drizzle glaze over salmon, covering top. Return to oven for 2-3 minutes or until top is golden and salmon is cooked through to your liking.Top salmon with veggies, cut salmon to desired serving size then garnish with scallions, cilantro, and sesame seeds.Pass any reserved glaze at the table for drizzling.


Nutrition Information:

Quickview
380k Calories
34g Protein
13g Total Fat
29g Carbs
89% Health Score
Limit These
Calories
380k
19%

Fat
13g
20%

  Saturated Fat
2g
13%

Carbohydrates
29g
10%

  Sugar
22g
25%

Cholesterol
93mg
31%

Sodium
633mg
28%

Get Enough Of These
Protein
34g
70%

Vitamin A
6209IU
124%

Vitamin B12
5µg
90%

Selenium
62µg
90%

Vitamin B6
1mg
78%

Vitamin B3
14mg
71%

Vitamin C
49mg
60%

Vitamin B2
0.72mg
42%

Phosphorus
375mg
38%

Potassium
1108mg
32%

Vitamin B5
3mg
32%

Vitamin B1
0.45mg
30%

Copper
0.49mg
25%

Folate
72µg
18%

Vitamin K
18µg
18%

Magnesium
65mg
16%

Iron
1mg
11%

Zinc
1mg
9%

Manganese
0.18mg
9%

Fiber
1g
8%

Vitamin E
0.75mg
5%

Calcium
48mg
5%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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