Paleo Salmon Teriyaki

You can never have too many Japanese recipes, so give Paleo Salmon Teriyaki a try. One serving contains 380 calories, 35g of protein, and 13g of fat. For $4.9 per serving, you get a main course that serves 4. This recipe from A Healthy Life for Me has 2880 fans. Head to the store and pick up sesame seeds, honey, red pepper flakes, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 100%. Paleo Teriyaki Sauce, Grilled Teriyaki Steak Kabobs (Paleo), and Teriyaki Chicken Zoodles Bowl (Paleo + Whole30) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 carrots, peeled and cut into matchsticks

1 generous tablespoon cilantro, chopped

1/4 cup coconut aminos

1/2 english cucumber, peeled and cut into matchsticks

2 teaspoons grated fresh ginger

1 large garlic clove, minced

1 sliced green onion, chopped

1/4 cup honey

kosher salt

1/4 cup juice from fresh orange

1 red bell pepper, trimmed and cut into matchsticks

Pinch of red pepper flakes

2 tablespoons rice vinegar

1 1/2 pound salmon, skinless

2 teaspoons sesame oil

1/2 teaspoon sesame seeds, more if desired

1 teaspoon arrowroot flour or tapioca flour

Equipment:

broiler

oven

sauce pan

whisk

baking sheet

bowl

aluminum foil

Cooking instruction summary:

Preheat oven to broiler and position top oven rack about 6 inch from the heat.Combine all of the glaze ingredients {except arrowroot} in a saucepan over medium heat and bring to a boil, stirring for 2-3 minutes.Remove saucepan from heat, and whisk in arrowroot.Place back on heat and stir until it thickens 2-3 minutes.In a medium bowl, combine carrots, cucumber, and bell pepper, season with a small pinch of kosher salt, then toss veggies in about 1 tablespoon of the glaze mixture. Set aside.Grease foil-lined baking sheet with coconut oil, and place salmon on foil. Drizzle salmon with olive oil, then broil for 2 minutes.Remove from oven and brush or drizzle glaze over salmon, covering top. Return to oven for 2-3 minutes or until top is golden and salmon is cooked through to your liking.Top salmon with veggies, cut salmon to desired serving size then garnish with scallions, cilantro, and sesame seeds.Pass any reserved glaze at the table for drizzling.

 

Step by step:


1. Preheat oven to broiler and position top oven rack about 6 inch from the heat.

2. Combine all of the glaze ingredients {except arrowroot} in a saucepan over medium heat and bring to a boil, stirring for 2-3 minutes.

3. Remove saucepan from heat, and whisk in arrowroot.

4. Place back on heat and stir until it thickens 2-3 minutes.In a medium bowl, combine carrots, cucumber, and bell pepper, season with a small pinch of kosher salt, then toss veggies in about 1 tablespoon of the glaze mixture. Set aside.Grease foil-lined baking sheet with coconut oil, and place salmon on foil.

5. Drizzle salmon with olive oil, then broil for 2 minutes.

6. Remove from oven and brush or drizzle glaze over salmon, covering top. Return to oven for 2-3 minutes or until top is golden and salmon is cooked through to your liking.Top salmon with veggies, cut salmon to desired serving size then garnish with scallions, cilantro, and sesame seeds.Pass any reserved glaze at the table for drizzling.


Nutrition Information:

Quickview
380k Calories
34g Protein
13g Total Fat
29g Carbs
89% Health Score
Limit These
Calories
380k
19%

Fat
13g
20%

  Saturated Fat
2g
13%

Carbohydrates
29g
10%

  Sugar
22g
25%

Cholesterol
93mg
31%

Sodium
633mg
28%

Get Enough Of These
Protein
34g
70%

Vitamin A
6209IU
124%

Vitamin B12
5µg
90%

Selenium
62µg
90%

Vitamin B6
1mg
78%

Vitamin B3
14mg
71%

Vitamin C
49mg
60%

Vitamin B2
0.72mg
42%

Phosphorus
375mg
38%

Potassium
1108mg
32%

Vitamin B5
3mg
32%

Vitamin B1
0.45mg
30%

Copper
0.49mg
25%

Folate
72µg
18%

Vitamin K
18µg
18%

Magnesium
65mg
16%

Iron
1mg
11%

Zinc
1mg
9%

Manganese
0.18mg
9%

Fiber
1g
8%

Vitamin E
0.75mg
5%

Calcium
48mg
5%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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