Brown Sugar Italian Chicken

Brown Sugar Italian Chicken is a Mediterranean recipe that serves 3. One serving contains 502 calories, 64g of protein, and 8g of fat. For $3.19 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. 323 people have made this recipe and would make it again. It works well as a main course. It is brought to you by Homemade Hooplah. If you have chicken breast, light brown sugar, ranch dressing mix, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a spectacular spoonacular score of 91%. If you like this recipe, you might also like recipes such as Rolling Stones Brown Sugar Cupcake with Coconut Custard Filling, Spiced Rum Frosting and Cracked Brown Sugar Brittle, Brown Sugar Pound Cakes with Brown Sugar Cream Cheese Frosting, and Brown Sugar Cake with Buttery Brown Sugar Sauce.

Servings: 3

 

Ingredients:

2-3 lbs chicken breast

1/2 cup light brown sugar packed

1 pkg dry italian dressing mix (0.7 ounce)

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

InstructionsPreheat oven to 450 degrees F.Spray a large 9x13 baking dish (9x13 or comparable size) with cooking spray. Set nearby.In a large bowl, add brown sugar and dry Italian dressing mix and whisk together until thoroughly combined. Set nearby.Prepare the chicken for cooking, such as rinsing with or cutting off excess fat. Dip chicken in sweet Italian seasoning until both sides are coated, then place in prepared baking dish. Once all of the chicken is in the dish, pour any remaining seasoning on top of the chicken.Bake chicken, uncovered, for 20 minutes or until chicken is opaque and no longer pink in the middle.Serve chicken immediately.

 

Step by step:


1. Preheat oven to 450 degrees F.Spray a large 9x13 baking dish (9x13 or comparable size) with cooking spray. Set nearby.In a large bowl, add brown sugar and dry Italian dressing mix and whisk together until thoroughly combined. Set nearby.Prepare the chicken for cooking, such as rinsing with or cutting off excess fat. Dip chicken in sweet Italian seasoning until both sides are coated, then place in prepared baking dish. Once all of the chicken is in the dish, pour any remaining seasoning on top of the chicken.

2. Bake chicken, uncovered, for 20 minutes or until chicken is opaque and no longer pink in the middle.

3. Serve chicken immediately.


Nutrition Information:

Quickview
502k Calories
64g Protein
7g Total Fat
39g Carbs
20% Health Score
Limit These
Calories
502k
25%

Fat
7g
12%

  Saturated Fat
1g
11%

Carbohydrates
39g
13%

  Sugar
35g
40%

Cholesterol
193mg
65%

Sodium
857mg
37%

Get Enough Of These
Protein
64g
128%

Vitamin B3
31mg
158%

Selenium
97µg
139%

Vitamin B6
2mg
114%

Phosphorus
636mg
64%

Vitamin B5
4mg
44%

Potassium
1167mg
33%

Magnesium
81mg
20%

Vitamin B2
0.3mg
18%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Vitamin B12
0.6µg
10%

Iron
1mg
8%

Copper
0.1mg
5%

Calcium
45mg
5%

Vitamin C
3mg
4%

Vitamin E
0.57mg
4%

Manganese
0.07mg
3%

Folate
12µg
3%

Vitamin D
0.3µg
2%

Vitamin A
90IU
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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