Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad

Forget going out to eat or ordering takeout every time you crave American food. Try making Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad at home. This main course has 784 calories, 46g of protein, and 58g of fat per serving. For $3.89 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. 741 person have tried and liked this recipe. It will be a hit at your Spring event. It is brought to you by Fit Foodie Finds. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. Head to the store and pick up raspberries, chicken breasts, dried basil, and a few other things to make it today. With a spoonacular score of 97%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Classic Cobb Mason Jar Salad, White Bean, Basil & Arugula Mason Jar Salad, and Mason Jar Salad Shakers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 strips of bacon, crispy, finely diced

3 large chicken breasts (seasoned in salt, pepper, and garlic powder), grilled and diced

½ large cucumber, finely diced

1 teaspoon dried basil

3 hard-boiled eggs, chopped

2 tablespoons honey

¾ cup olive oil

½ cup fresh raspberries

¾ cup fresh raspberries

¼ cup red wine vinegar

¼ teaspoon salt

4 large handfuls of fresh spinach

3 medium-size tomatoes, finely diced

Equipment:

food processor

canning jar

Cooking instruction summary:

Place all ingredients in a small food processor and process until raspberries are pureed. Set aside.First, place about 2-3 tablespoons raspberry vinaigrette into the bottom of your large mason jar.Then, add in about of your diced chicken and 2 large handfuls of spinach.Next, add in of your chopped hard-boiled eggs, of your vegetable mixture, and of your bacon mixture. Finish off with a few raspberries.Seal with lid and keep refrigerated for up to days.Place all ingredients in a small food processor and process until raspberries are pureed. Set aside.First, place about 2-3 tablespoons raspberry vinaigrette into the bottom of your large mason jar.Then, add in about of your diced chicken and 2 large handfuls of spinach.Next, add in of your chopped hard-boiled eggs, of your vegetable mixture, and of your bacon mixture. Finish off with a few raspberries.Seal with lid and keep refrigerated for up to days.

 

Step by step:


1. Place all ingredients in a small food processor and process until raspberries are pureed. Set aside.First, place about 2-3 tablespoons raspberry vinaigrette into the bottom of your large mason jar.Then, add in about of your diced chicken and 2 large handfuls of spinach.Next, add in of your chopped hard-boiled eggs, of your vegetable mixture, and of your bacon mixture. Finish off with a few raspberries.Seal with lid and keep refrigerated for up to days.

2. Place all ingredients in a small food processor and process until raspberries are pureed. Set aside.First, place about 2-3 tablespoons raspberry vinaigrette into the bottom of your large mason jar.Then, add in about of your diced chicken and 2 large handfuls of spinach.Next, add in of your chopped hard-boiled eggs, of your vegetable mixture, and of your bacon mixture. Finish off with a few raspberries.Seal with lid and keep refrigerated for up to days.


Nutrition Information:

Quickview
783 Calories
45g Protein
58g Total Fat
19g Carbs
41% Health Score
Limit These
Calories
783
39%

Fat
58g
90%

  Saturated Fat
10g
67%

Carbohydrates
19g
6%

  Sugar
13g
15%

Cholesterol
262mg
88%

Sodium
566mg
25%

Get Enough Of These
Protein
45g
92%

Vitamin K
186µg
178%

Selenium
70µg
101%

Vitamin B3
19mg
98%

Vitamin B6
1mg
78%

Vitamin A
3874IU
78%

Vitamin E
8mg
54%

Phosphorus
509mg
51%

Vitamin C
34mg
41%

Manganese
0.73mg
36%

Potassium
1226mg
35%

Vitamin B5
3mg
34%

Vitamin B2
0.48mg
28%

Folate
109µg
27%

Magnesium
99mg
25%

Vitamin B1
0.27mg
18%

Fiber
4g
18%

Iron
3mg
17%

Zinc
2mg
15%

Vitamin B12
0.87µg
14%

Copper
0.22mg
11%

Calcium
89mg
9%

Vitamin D
1µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

Popular Recipes
Green Monster Ice Pops

Foodista

Thin Crust Spinach Parmesan Pizza

Foodista

Grilled Tomato and Toasted Chili Cocktail

Serious Eats

Tropical Chia Pudding

Chocolate Chilli Mango

Mango tea loaf plait

BBC Good Food