Tropical Chia Pudding

The recipe Tropical Chia Pudding can be made in roughly 7 hours and 15 minutes. This recipe serves 3 and costs $1.73 per serving. One portion of this dish contains about 4g of protein, 26g of fat, and a total of 301 calories. This recipe from Chocolate Chilli Mango has 63 fans. If you have coconut milk, vanilla powder, coconut, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 47%, this dish is pretty good. If you like this recipe, you might also like recipes such as How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, The Hype about Chia Seeds & Strawberry Chia Pudding, and Tropical Slaw with Papaya Chia Dressing – Paleo & Whole 30.

Servings: 3

 

Ingredients:

30 grams white chia seeds

shredded coconut

15 millilitres coconut nectar

250 millilitres coconut milk

100 grams ripe red papaya, diced

65 grams passionfruit

1/4 teaspoon vanilla powder

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, mix together the coconut milk, coconut nectar, vanilla, and chia seeds. Stir well. I like to use a whisk to make sure there are no clumps. Let sit for about 15 minutes, stirring occasionally to make sure the chia seeds are evenly distributed. When the pudding starts to thicken, transfer to serving dishes and cover with cling film. Let the puddings set for several hours, or overnight, in the refrigerator. Puree the papaya and passionfruit and spoon carefully on top of the chia puddings. Top with some shredded coconut and serve.

 

Step by step:


1. In a small bowl, mix together the coconut milk, coconut nectar, vanilla, and chia seeds. Stir well. I like to use a whisk to make sure there are no clumps.

2. Let sit for about 15 minutes, stirring occasionally to make sure the chia seeds are evenly distributed. When the pudding starts to thicken, transfer to serving dishes and cover with cling film.

3. Let the puddings set for several hours, or overnight, in the refrigerator. Puree the papaya and passionfruit and spoon carefully on top of the chia puddings. Top with some shredded coconut and serve.


Nutrition Information:

Quickview
301k Calories
4g Protein
26g Total Fat
17g Carbs
6% Health Score
Limit These
Calories
301k
15%

Fat
26g
40%

  Saturated Fat
20g
129%

Carbohydrates
17g
6%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
58%

Vitamin C
28mg
34%

Fiber
7g
30%

Iron
4mg
24%

Magnesium
89mg
22%

Phosphorus
201mg
20%

Copper
0.38mg
19%

Vitamin A
597IU
12%

Potassium
413mg
12%

Selenium
7µg
11%

Vitamin B3
1mg
10%

Folate
35µg
9%

Calcium
89mg
9%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.06mg
3%

Vitamin B6
0.07mg
3%

Vitamin B5
0.24mg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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