Tropical Chia Pudding

The recipe Tropical Chia Pudding can be made in roughly 7 hours and 15 minutes. This recipe serves 3 and costs $1.73 per serving. One portion of this dish contains about 4g of protein, 26g of fat, and a total of 301 calories. This recipe from Chocolate Chilli Mango has 63 fans. If you have coconut milk, vanilla powder, coconut, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 47%, this dish is pretty good. If you like this recipe, you might also like recipes such as How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, The Hype about Chia Seeds & Strawberry Chia Pudding, and Tropical Slaw with Papaya Chia Dressing – Paleo & Whole 30.

Servings: 3

 

Ingredients:

30 grams white chia seeds

shredded coconut

15 millilitres coconut nectar

250 millilitres coconut milk

100 grams ripe red papaya, diced

65 grams passionfruit

1/4 teaspoon vanilla powder

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, mix together the coconut milk, coconut nectar, vanilla, and chia seeds. Stir well. I like to use a whisk to make sure there are no clumps. Let sit for about 15 minutes, stirring occasionally to make sure the chia seeds are evenly distributed. When the pudding starts to thicken, transfer to serving dishes and cover with cling film. Let the puddings set for several hours, or overnight, in the refrigerator. Puree the papaya and passionfruit and spoon carefully on top of the chia puddings. Top with some shredded coconut and serve.

 

Step by step:


1. In a small bowl, mix together the coconut milk, coconut nectar, vanilla, and chia seeds. Stir well. I like to use a whisk to make sure there are no clumps.

2. Let sit for about 15 minutes, stirring occasionally to make sure the chia seeds are evenly distributed. When the pudding starts to thicken, transfer to serving dishes and cover with cling film.

3. Let the puddings set for several hours, or overnight, in the refrigerator. Puree the papaya and passionfruit and spoon carefully on top of the chia puddings. Top with some shredded coconut and serve.


Nutrition Information:

Quickview
301k Calories
4g Protein
26g Total Fat
17g Carbs
6% Health Score
Limit These
Calories
301k
15%

Fat
26g
40%

  Saturated Fat
20g
129%

Carbohydrates
17g
6%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
58%

Vitamin C
28mg
34%

Fiber
7g
30%

Iron
4mg
24%

Magnesium
89mg
22%

Phosphorus
201mg
20%

Copper
0.38mg
19%

Vitamin A
597IU
12%

Potassium
413mg
12%

Selenium
7µg
11%

Vitamin B3
1mg
10%

Folate
35µg
9%

Calcium
89mg
9%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.06mg
3%

Vitamin B6
0.07mg
3%

Vitamin B5
0.24mg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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