Pumpkin Pie Chia Pudding {Gluten Free + Super Simple}

The recipe Pumpkin Pie Chia Pudding {Gluten Free + Super Simple} can be made in about 6 minutes. One portion of this dish contains approximately 9g of protein, 18g of fat, and a total of 286 calories. This gluten free, lacto ovo vegetarian, and primal recipe serves 2 and costs $1.37 per serving. This recipe from Food Faith Fitness has 776 fans. It can be enjoyed any time, but it is especially good for Thanksgiving. If you have pecans, chia seeds, milk, and a few other ingredients on hand, you can make it. Overall, this recipe earns a great spoonacular score of 93%. Pumpkin Pie Chia Seeds Pudding Parfait, Pumpkin Mini Cheesecake with Gluten Free Brownie Bottom {Super Simple, GF, Low Fat + Low Calorie}, and Chilled Pumpkin Pie Pudding – Low Carb and Gluten Free are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/4 cup Pure canned pumpkin

1/4 cup Chia seeds

1 Tbsp + 1/2 tsp Pure maple syrup, divided (or to taste)

1 cup 1% DairyPure Milk

2 Tbsp Pecans, roughly chopped

1/2 tsp Pumpkin pie spice + additional for garnish

Equipment:

bowl

microwave

Cooking instruction summary:

In a medium bowl, stir together the chia seeds, pumpkin pie spice, canned pumpkin and 1 Tbsp of the maple syrup. Pour in the milk and whisk together until well mixed. At this point, you can add more maple syrup if it's not sweet enough for you.Divide the pudding between 2 glasses and refrigerate overnight.To serve: Place the pecans into a small bowl, and pour in the remaining 1/2 tsp maple syrup. Use your fingers to stir around the pecans and make sure they get evenly coated in the syrup.Pour the pecans on a small plate and microwave until the syrup feels very sticky, and the pecans smell nutty, just about 1 minute. Let cool for 3-4 minutes, or until the maple syrup has hardened.Divide the pecans on top of the cups, sprinkle with a pinch of pumpkin pie spice and DEVOUR.

 

Step by step:


1. In a medium bowl, stir together the chia seeds, pumpkin pie spice, canned pumpkin and 1 Tbsp of the maple syrup.


Pour in the milk and whisk together until well mixed. At this point, you can add more maple syrup if it's not sweet enough for you.Divide the pudding between 2 glasses and refrigerate overnight.To serve

1. Place the pecans into a small bowl, and pour in the remaining 1/2 tsp maple syrup. Use your fingers to stir around the pecans and make sure they get evenly coated in the syrup.

2. Pour the pecans on a small plate and microwave until the syrup feels very sticky, and the pecans smell nutty, just about 1 minute.

3. Let cool for 3-4 minutes, or until the maple syrup has hardened.Divide the pecans on top of the cups, sprinkle with a pinch of pumpkin pie spice and DEVOUR.


Nutrition Information:

Quickview
258k Calories
8g Protein
17g Total Fat
18g Carbs
20% Health Score
Limit These
Calories
258k
13%

Fat
17g
27%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
7g
8%

Cholesterol
12mg
4%

Sodium
57mg
3%

Get Enough Of These
Protein
8g
17%

Vitamin A
4981IU
100%

Manganese
1mg
57%

Fiber
9g
37%

Phosphorus
324mg
32%

Calcium
289mg
29%

Magnesium
103mg
26%

Selenium
16µg
24%

Copper
0.38mg
19%

Vitamin B1
0.26mg
17%

Vitamin B2
0.27mg
16%

Iron
2mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
11%

Vitamin D
1µg
11%

Potassium
354mg
10%

Vitamin B12
0.55µg
9%

Vitamin B5
0.66mg
7%

Folate
22µg
6%

Vitamin K
5µg
5%

Vitamin E
0.66mg
4%

Vitamin B6
0.08mg
4%

Vitamin C
1mg
2%

covered percent of daily need
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