Pumpkin Pie Chia Pudding {Gluten Free + Super Simple}

The recipe Pumpkin Pie Chia Pudding {Gluten Free + Super Simple} can be made in about 6 minutes. One portion of this dish contains approximately 9g of protein, 18g of fat, and a total of 286 calories. This gluten free, lacto ovo vegetarian, and primal recipe serves 2 and costs $1.37 per serving. This recipe from Food Faith Fitness has 776 fans. It can be enjoyed any time, but it is especially good for Thanksgiving. If you have pecans, chia seeds, milk, and a few other ingredients on hand, you can make it. Overall, this recipe earns a great spoonacular score of 93%. Pumpkin Pie Chia Seeds Pudding Parfait, Pumpkin Mini Cheesecake with Gluten Free Brownie Bottom {Super Simple, GF, Low Fat + Low Calorie}, and Chilled Pumpkin Pie Pudding – Low Carb and Gluten Free are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/4 cup Pure canned pumpkin

1/4 cup Chia seeds

1 Tbsp + 1/2 tsp Pure maple syrup, divided (or to taste)

1 cup 1% DairyPure Milk

2 Tbsp Pecans, roughly chopped

1/2 tsp Pumpkin pie spice + additional for garnish

Equipment:

bowl

microwave

Cooking instruction summary:

In a medium bowl, stir together the chia seeds, pumpkin pie spice, canned pumpkin and 1 Tbsp of the maple syrup. Pour in the milk and whisk together until well mixed. At this point, you can add more maple syrup if it's not sweet enough for you.Divide the pudding between 2 glasses and refrigerate overnight.To serve: Place the pecans into a small bowl, and pour in the remaining 1/2 tsp maple syrup. Use your fingers to stir around the pecans and make sure they get evenly coated in the syrup.Pour the pecans on a small plate and microwave until the syrup feels very sticky, and the pecans smell nutty, just about 1 minute. Let cool for 3-4 minutes, or until the maple syrup has hardened.Divide the pecans on top of the cups, sprinkle with a pinch of pumpkin pie spice and DEVOUR.

 

Step by step:


1. In a medium bowl, stir together the chia seeds, pumpkin pie spice, canned pumpkin and 1 Tbsp of the maple syrup.


Pour in the milk and whisk together until well mixed. At this point, you can add more maple syrup if it's not sweet enough for you.Divide the pudding between 2 glasses and refrigerate overnight.To serve

1. Place the pecans into a small bowl, and pour in the remaining 1/2 tsp maple syrup. Use your fingers to stir around the pecans and make sure they get evenly coated in the syrup.

2. Pour the pecans on a small plate and microwave until the syrup feels very sticky, and the pecans smell nutty, just about 1 minute.

3. Let cool for 3-4 minutes, or until the maple syrup has hardened.Divide the pecans on top of the cups, sprinkle with a pinch of pumpkin pie spice and DEVOUR.


Nutrition Information:

Quickview
258k Calories
8g Protein
17g Total Fat
18g Carbs
20% Health Score
Limit These
Calories
258k
13%

Fat
17g
27%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
7g
8%

Cholesterol
12mg
4%

Sodium
57mg
3%

Get Enough Of These
Protein
8g
17%

Vitamin A
4981IU
100%

Manganese
1mg
57%

Fiber
9g
37%

Phosphorus
324mg
32%

Calcium
289mg
29%

Magnesium
103mg
26%

Selenium
16µg
24%

Copper
0.38mg
19%

Vitamin B1
0.26mg
17%

Vitamin B2
0.27mg
16%

Iron
2mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
11%

Vitamin D
1µg
11%

Potassium
354mg
10%

Vitamin B12
0.55µg
9%

Vitamin B5
0.66mg
7%

Folate
22µg
6%

Vitamin K
5µg
5%

Vitamin E
0.66mg
4%

Vitamin B6
0.08mg
4%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Paleo Oatmeal

Bravo for Paleo

A Healthy & Tasty Banana Shake

Foodista

Green Monster Ice Pops

Foodista

Restaurant Style Mexican Rice

From Valeries Kitchen

Ooey Gooey Rocky Road Cookies

Fifteen Spatulas