Easy Vietnamese Turkey Meatballs (with gluten free option!)

If you want to add more Vietnamese recipes to your recipe box, Easy Vietnamese Turkey Meatballs (with gluten free option!) might be a recipe you should try. Watching your figure? This gluten free and dairy free recipe has 231 calories, 45g of protein, and 4g of fat per serving. This recipe serves 5. For $3.44 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe is liked by 200 foodies and cooks. A mixture of carrot, green onions, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Nutritionist in the Kitchen. Many people really liked this main course. With a spoonacular score of 94%, this dish is great. Similar recipes are Easy Peanut Butter Chocolate Chip Cookies with Gluten-Free Option, Gluten-Free Turkey Quinoa Meatballs, and Gluten Free Slow Cooker Turkey Meatballs.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 medium large carrot, shredded

3 egg whites

2 tablespoons fresh chopped cilantro leaves

2 tablespoons fresh chopped mint leaves

2 tablespoons fresh chopped parsley

2 cloves garlic, minced

2 green onions, diced fine

1 teaspoon grated fresh ginger, or ½ teaspoon ground ginger

900g extra lean ground turkey

Juice from 1 fresh medium lime

Sea salt and ground pepper, to taste

2 packets stevia or 1 tablespoon raw agave or raw honey

1-2 tablespoon soy sauce or wheat-free tamari sauce (for gluten free)

Equipment:

baking sheet

mixing bowl

oven

Cooking instruction summary:

Preheat the oven to 350F. Grease a baking sheet.In a large mixing bowl, break apart and blend the ground turkey.Add in the egg whites, spring onion, carrot, garlic, ginger, and herbs. Mix just until blended.Add in the fresh lime juice, soy sauce (or wheat-free tamari), stevia (or agave/honey). Mix again. Season with salt and pepper.Form 25 meatballs using the palms of your hands to roll. They should be roughly the size of a golf ball.Place the meatballs on the lined baking sheet as you roll them.Bake the meatballs for about 20 to 30 minutes until no longer pink inside or at an internal temperature of 165 degrees.Serve immediately with noodles, rice, veggies, on a sandwich, etc. be creative! :)

 

Step by step:


1. Preheat the oven to 350F. Grease a baking sheet.In a large mixing bowl, break apart and blend the ground turkey.

2. Add in the egg whites, spring onion, carrot, garlic, ginger, and herbs.

3. Mix just until blended.

4. Add in the fresh lime juice, soy sauce (or wheat-free tamari), stevia (or agave/honey).

5. Mix again. Season with salt and pepper.Form 25 meatballs using the palms of your hands to roll. They should be roughly the size of a golf ball.

6. Place the meatballs on the lined baking sheet as you roll them.

7. Bake the meatballs for about 20 to 30 minutes until no longer pink inside or at an internal temperature of 165 degrees.

8. Serve immediately with noodles, rice, veggies, on a sandwich, etc. be creative! :)


Nutrition Information:

Quickview
228k Calories
45g Protein
3g Total Fat
3g Carbs
34% Health Score
Limit These
Calories
228k
11%

Fat
3g
6%

  Saturated Fat
0.9g
6%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
99mg
33%

Sodium
536mg
23%

Get Enough Of These
Protein
45g
91%

Vitamin B3
17mg
90%

Vitamin A
4399IU
88%

Vitamin B6
1mg
80%

Selenium
43µg
62%

Phosphorus
430mg
43%

Vitamin K
39µg
38%

Zinc
3mg
22%

Potassium
687mg
20%

Vitamin B2
0.3mg
18%

Vitamin B5
1mg
17%

Magnesium
62mg
16%

Vitamin B12
0.93µg
16%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Copper
0.14mg
7%

Folate
28µg
7%

Vitamin C
5mg
7%

Manganese
0.12mg
6%

Vitamin D
0.72µg
5%

Fiber
1g
4%

Calcium
28mg
3%

Vitamin E
0.33mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Bombur’s Vanishing Cobbler and The Hobbit #Giveaway

Boulder Locavore

Chicken and Rice

She Wears Many Hats

Asian Spice Rubbed Ribs with Pineapple-Ginger BBQ Sauce and Black and White Sesame Seeds

Foodnetwork

Roast spring lamb with rosé wine & oranges

BBC Good Food

Orecchiette with Slow Roasted Tomatoes & Artichokes

Two Peas and Their Pod