Easy Vietnamese Turkey Meatballs (with gluten free option!)

If you want to add more Vietnamese recipes to your recipe box, Easy Vietnamese Turkey Meatballs (with gluten free option!) might be a recipe you should try. Watching your figure? This gluten free and dairy free recipe has 231 calories, 45g of protein, and 4g of fat per serving. This recipe serves 5. For $3.44 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe is liked by 200 foodies and cooks. A mixture of carrot, green onions, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Nutritionist in the Kitchen. Many people really liked this main course. With a spoonacular score of 94%, this dish is great. Similar recipes are Easy Peanut Butter Chocolate Chip Cookies with Gluten-Free Option, Gluten-Free Turkey Quinoa Meatballs, and Gluten Free Slow Cooker Turkey Meatballs.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 medium large carrot, shredded

3 egg whites

2 tablespoons fresh chopped cilantro leaves

2 tablespoons fresh chopped mint leaves

2 tablespoons fresh chopped parsley

2 cloves garlic, minced

2 green onions, diced fine

1 teaspoon grated fresh ginger, or ½ teaspoon ground ginger

900g extra lean ground turkey

Juice from 1 fresh medium lime

Sea salt and ground pepper, to taste

2 packets stevia or 1 tablespoon raw agave or raw honey

1-2 tablespoon soy sauce or wheat-free tamari sauce (for gluten free)

Equipment:

baking sheet

mixing bowl

oven

Cooking instruction summary:

Preheat the oven to 350F. Grease a baking sheet.In a large mixing bowl, break apart and blend the ground turkey.Add in the egg whites, spring onion, carrot, garlic, ginger, and herbs. Mix just until blended.Add in the fresh lime juice, soy sauce (or wheat-free tamari), stevia (or agave/honey). Mix again. Season with salt and pepper.Form 25 meatballs using the palms of your hands to roll. They should be roughly the size of a golf ball.Place the meatballs on the lined baking sheet as you roll them.Bake the meatballs for about 20 to 30 minutes until no longer pink inside or at an internal temperature of 165 degrees.Serve immediately with noodles, rice, veggies, on a sandwich, etc. be creative! :)

 

Step by step:


1. Preheat the oven to 350F. Grease a baking sheet.In a large mixing bowl, break apart and blend the ground turkey.

2. Add in the egg whites, spring onion, carrot, garlic, ginger, and herbs.

3. Mix just until blended.

4. Add in the fresh lime juice, soy sauce (or wheat-free tamari), stevia (or agave/honey).

5. Mix again. Season with salt and pepper.Form 25 meatballs using the palms of your hands to roll. They should be roughly the size of a golf ball.

6. Place the meatballs on the lined baking sheet as you roll them.

7. Bake the meatballs for about 20 to 30 minutes until no longer pink inside or at an internal temperature of 165 degrees.

8. Serve immediately with noodles, rice, veggies, on a sandwich, etc. be creative! :)


Nutrition Information:

Quickview
228k Calories
45g Protein
3g Total Fat
3g Carbs
34% Health Score
Limit These
Calories
228k
11%

Fat
3g
6%

  Saturated Fat
0.9g
6%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
99mg
33%

Sodium
536mg
23%

Get Enough Of These
Protein
45g
91%

Vitamin B3
17mg
90%

Vitamin A
4399IU
88%

Vitamin B6
1mg
80%

Selenium
43µg
62%

Phosphorus
430mg
43%

Vitamin K
39µg
38%

Zinc
3mg
22%

Potassium
687mg
20%

Vitamin B2
0.3mg
18%

Vitamin B5
1mg
17%

Magnesium
62mg
16%

Vitamin B12
0.93µg
16%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Copper
0.14mg
7%

Folate
28µg
7%

Vitamin C
5mg
7%

Manganese
0.12mg
6%

Vitamin D
0.72µg
5%

Fiber
1g
4%

Calcium
28mg
3%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

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