Easy Vietnamese Turkey Meatballs (with gluten free option!)
If you want to add more Vietnamese recipes to your recipe box, Easy Vietnamese Turkey Meatballs (with gluten free option!) might be a recipe you should try. Watching your figure? This gluten free and dairy free recipe has 231 calories, 45g of protein, and 4g of fat per serving. This recipe serves 5. For $3.44 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe is liked by 200 foodies and cooks. A mixture of carrot, green onions, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Nutritionist in the Kitchen. Many people really liked this main course. With a spoonacular score of 94%, this dish is great. Similar recipes are Easy Peanut Butter Chocolate Chip Cookies with Gluten-Free Option, Gluten-Free Turkey Quinoa Meatballs, and Gluten Free Slow Cooker Turkey Meatballs.
Servings: 5
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
2 medium large carrot, shredded
3 egg whites
2 tablespoons fresh chopped cilantro leaves
2 tablespoons fresh chopped mint leaves
2 tablespoons fresh chopped parsley
2 cloves garlic, minced
2 green onions, diced fine
1 teaspoon grated fresh ginger, or ½ teaspoon ground ginger
900g extra lean ground turkey
Juice from 1 fresh medium lime
Sea salt and ground pepper, to taste
2 packets stevia or 1 tablespoon raw agave or raw honey
1-2 tablespoon soy sauce or wheat-free tamari sauce (for gluten free)
Equipment:
baking sheet
mixing bowl
oven
Cooking instruction summary:
Preheat the oven to 350F. Grease a baking sheet.In a large mixing bowl, break apart and blend the ground turkey.Add in the egg whites, spring onion, carrot, garlic, ginger, and herbs. Mix just until blended.Add in the fresh lime juice, soy sauce (or wheat-free tamari), stevia (or agave/honey). Mix again. Season with salt and pepper.Form 25 meatballs using the palms of your hands to roll. They should be roughly the size of a golf ball.Place the meatballs on the lined baking sheet as you roll them.Bake the meatballs for about 20 to 30 minutes until no longer pink inside or at an internal temperature of 165 degrees.Serve immediately with noodles, rice, veggies, on a sandwich, etc. be creative! :)
Step by step:
1. Preheat the oven to 350F. Grease a baking sheet.In a large mixing bowl, break apart and blend the ground turkey.
2. Add in the egg whites, spring onion, carrot, garlic, ginger, and herbs.
3. Mix just until blended.
4. Add in the fresh lime juice, soy sauce (or wheat-free tamari), stevia (or agave/honey).
5. Mix again. Season with salt and pepper.Form 25 meatballs using the palms of your hands to roll. They should be roughly the size of a golf ball.
6. Place the meatballs on the lined baking sheet as you roll them.
7. Bake the meatballs for about 20 to 30 minutes until no longer pink inside or at an internal temperature of 165 degrees.
8. Serve immediately with noodles, rice, veggies, on a sandwich, etc. be creative! :)
Nutrition Information:
covered percent of daily need
