Easy Vietnamese Turkey Meatballs (with gluten free option!)

If you want to add more Vietnamese recipes to your recipe box, Easy Vietnamese Turkey Meatballs (with gluten free option!) might be a recipe you should try. Watching your figure? This gluten free and dairy free recipe has 231 calories, 45g of protein, and 4g of fat per serving. This recipe serves 5. For $3.44 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe is liked by 200 foodies and cooks. A mixture of carrot, green onions, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Nutritionist in the Kitchen. Many people really liked this main course. With a spoonacular score of 94%, this dish is great. Similar recipes are Easy Peanut Butter Chocolate Chip Cookies with Gluten-Free Option, Gluten-Free Turkey Quinoa Meatballs, and Gluten Free Slow Cooker Turkey Meatballs.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 medium large carrot, shredded

3 egg whites

2 tablespoons fresh chopped cilantro leaves

2 tablespoons fresh chopped mint leaves

2 tablespoons fresh chopped parsley

2 cloves garlic, minced

2 green onions, diced fine

1 teaspoon grated fresh ginger, or ½ teaspoon ground ginger

900g extra lean ground turkey

Juice from 1 fresh medium lime

Sea salt and ground pepper, to taste

2 packets stevia or 1 tablespoon raw agave or raw honey

1-2 tablespoon soy sauce or wheat-free tamari sauce (for gluten free)

Equipment:

baking sheet

mixing bowl

oven

Cooking instruction summary:

Preheat the oven to 350F. Grease a baking sheet.In a large mixing bowl, break apart and blend the ground turkey.Add in the egg whites, spring onion, carrot, garlic, ginger, and herbs. Mix just until blended.Add in the fresh lime juice, soy sauce (or wheat-free tamari), stevia (or agave/honey). Mix again. Season with salt and pepper.Form 25 meatballs using the palms of your hands to roll. They should be roughly the size of a golf ball.Place the meatballs on the lined baking sheet as you roll them.Bake the meatballs for about 20 to 30 minutes until no longer pink inside or at an internal temperature of 165 degrees.Serve immediately with noodles, rice, veggies, on a sandwich, etc. be creative! :)

 

Step by step:


1. Preheat the oven to 350F. Grease a baking sheet.In a large mixing bowl, break apart and blend the ground turkey.

2. Add in the egg whites, spring onion, carrot, garlic, ginger, and herbs.

3. Mix just until blended.

4. Add in the fresh lime juice, soy sauce (or wheat-free tamari), stevia (or agave/honey).

5. Mix again. Season with salt and pepper.Form 25 meatballs using the palms of your hands to roll. They should be roughly the size of a golf ball.

6. Place the meatballs on the lined baking sheet as you roll them.

7. Bake the meatballs for about 20 to 30 minutes until no longer pink inside or at an internal temperature of 165 degrees.

8. Serve immediately with noodles, rice, veggies, on a sandwich, etc. be creative! :)


Nutrition Information:

Quickview
228k Calories
45g Protein
3g Total Fat
3g Carbs
34% Health Score
Limit These
Calories
228k
11%

Fat
3g
6%

  Saturated Fat
0.9g
6%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
99mg
33%

Sodium
536mg
23%

Get Enough Of These
Protein
45g
91%

Vitamin B3
17mg
90%

Vitamin A
4399IU
88%

Vitamin B6
1mg
80%

Selenium
43µg
62%

Phosphorus
430mg
43%

Vitamin K
39µg
38%

Zinc
3mg
22%

Potassium
687mg
20%

Vitamin B2
0.3mg
18%

Vitamin B5
1mg
17%

Magnesium
62mg
16%

Vitamin B12
0.93µg
16%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Copper
0.14mg
7%

Folate
28µg
7%

Vitamin C
5mg
7%

Manganese
0.12mg
6%

Vitamin D
0.72µg
5%

Fiber
1g
4%

Calcium
28mg
3%

Vitamin E
0.33mg
2%

covered percent of daily need
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