Skinny Single-Serving Peanut Butter Mug Cake

Skinny Single-Serving Peanut Butter Mug Cake is a gluten free and lacto ovo vegetarian dessert. This recipe serves 10. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 12 calories. For 11 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from Amys Healthy Baking has 162 fans. If you have baking powder, stevia, nonfat milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is rather bad. Similar recipes include Skinny Single-Serving Vanilla Mug Cake, Skinny Single-Serving Snickerdoodle Mug Cake, and Skinny Single-Serving Raspberry Chocolate Chip Mug Cake.

Servings: 10

 

Ingredients:

⅛ tsp baking powder

¼ tsp unsalted butter or coconut oil, melted

2 tbsp (15g) white whole wheat flour or gluten-free* flour (measured like this)

½ tsp honey

½ tsp milk

1 tbsp (15g) plain nonfat Greek yogurt

1 ½ tbsp (22mL) nonfat milk

1 tbsp (7g) peanut flour (measured like this)

1/16 tsp salt

⅜ tsp powdered stevia (I used this brand)

18 drops vanilla crème stevia (I used this brand)

1 tsp unsweetened cocoa powder

¼ tsp vanilla extract

Equipment:

ramekin

whisk

bowl

microwave

Cooking instruction summary:

To prepare the mug cake, lightly coat a 1-cup ramekin with nonstick cooking spray.In a small bowl, whisk together the white whole wheat flour, peanut flour, powdered stevia, baking powder, and salt. In a separate bowl, stir together the butter, Greek yogurt, and milk.* Stir in the vanilla and vanilla crme stevia. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated.Spread the batter into the prepared ramekin. Microwave on 30% POWER for 2 minutes 25 seconds (2:25). Let the mug cake cool for at least 2 minutes to allow the center to finish cooking through.To prepare the drizzle, stir together all of the ingredients in a small bowl. Transfer to a zip-topped bag, cut off a tiny piece of one corner, and drizzle on top of the cooled mug cake.

 

Step by step:


1. To prepare the mug cake, lightly coat a 1-cup ramekin with nonstick cooking spray.In a small bowl, whisk together the white whole wheat flour, peanut flour, powdered stevia, baking powder, and salt. In a separate bowl, stir together the butter, Greek yogurt, and milk.* Stir in the vanilla and vanilla crme stevia. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated.

2. Spread the batter into the prepared ramekin. Microwave on 30% POWER for 2 minutes 25 seconds (2:25).

3. Let the mug cake cool for at least 2 minutes to allow the center to finish cooking through.To prepare the drizzle, stir together all of the ingredients in a small bowl.

4. Transfer to a zip-topped bag, cut off a tiny piece of one corner, and drizzle on top of the cooled mug cake.


Nutrition Information:

Quickview
11k Calories
0.63g Protein
0.34g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
11k
1%

Fat
0.34g
1%

  Saturated Fat
0.13g
1%

Carbohydrates
1g
1%

  Sugar
0.52g
1%

Cholesterol
0.14mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
0.63g
1%

Manganese
0.03mg
2%

Phosphorus
13mg
1%

Fiber
0.28g
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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