Mango Crab Guacamole

Mango Crab Guacamole takes around 15 minutes from beginning to end. This recipe makes 8 servings with 173 calories, 7g of protein, and 11g of fat each. For $1.95 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1116 people were glad they tried this recipe. It works well as a rather inexpensive hor d'oeuvre. Head to the store and pick up avocados, lump crab meat, mango, and a few other things to make it today. It is brought to you by Pip and Debby. This recipe is typical of Mexican cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a great spoonacular score of 96%. Try Crab Guacamole, Crab and Guacamole Salad, and Corn and Crab Fritters with Guacamole for similar recipes.

Servings: 8

 

Ingredients:

3 avocados, peeled, pitted and mashed

1/2 cup cilantro, chopped

3 cloves garlic, minced

1 jalapeño pepper, diced

Juice from 1 lime

8-oz. container lump crab meat

1 mango, peeled, pitted and chopped

1 small red onion, chopped

Salt and pepper, to taste

1 tomato, chopped

Few 1 tablespoones of Worcestershire sauce

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, combine all ingredients. Mix well and refrigerate until ready to serve. Serve with chips or crackers!

 

Step by step:


1. In a medium bowl, combine all ingredients.

2. Mix well and refrigerate until ready to serve.

3. Serve with chips or crackers!


Nutrition Information:

Quickview
176k Calories
7g Protein
11g Total Fat
14g Carbs
32% Health Score
Limit These
Calories
176k
9%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
500mg
22%

Get Enough Of These
Protein
7g
15%

Vitamin B12
2µg
43%

Vitamin C
26mg
32%

Fiber
6g
24%

Copper
0.47mg
23%

Folate
91µg
23%

Vitamin K
21µg
21%

Potassium
592mg
17%

Vitamin B6
0.32mg
16%

Selenium
11µg
16%

Zinc
2mg
15%

Vitamin E
1mg
13%

Vitamin B5
1mg
13%

Vitamin A
618IU
12%

Phosphorus
119mg
12%

Magnesium
43mg
11%

Vitamin B3
1mg
10%

Manganese
0.19mg
10%

Vitamin B2
0.14mg
8%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Calcium
40mg
4%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Three guys were working on a high-rise building project - Steve, Bruce and Bluey. Steve falls off and is killed instantly. As the ambulance takes the body away, Bruce says, "Someone should go and tell his wife." Bluey says, "OK, I'm pretty good at that sensitive stuff, I'll do it." Two hours later, he comes back carrying a case of Foster's. Bruce says, "Where did you get that, Bluey?" "Steve's wife gave it to me," Bluey replies. "That's unbelievable! You told the lady her husband was dead and she gave you the beer?" "Well not exactly," Bluey says. "When she answered the door, I said to her,'You must be Steve's widow'. She said, 'No, I'm not a widow.' And I said, 'I'll bet you a case of Foster's you are'."

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