Summer Watermelon & Cucumber Salad

Summer Watermelon & Cucumber Salad could be just the gluten free recipe you've been looking for. This recipe makes 8 servings with 784 calories, 15g of protein, and 53g of fat each. For $3.26 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a salad. 164 people were impressed by this recipe. This recipe from Real Housemoms requires baby arugula, salt, honey, and olive oil. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 57%. Users who liked this recipe also liked Watermelon Cucumber Salad, Watermelon Cucumber Salad, and Watermelon & Cucumber Salad.

Servings: 8

 

Ingredients:

1 5oz package of baby arugula

16 basil leaves

1 tsp dijon mustard

1/2 english cucumber, sliced

1 (6 oz) package feta, crumbled

1 Tbsp honey

1/2 cup olive oil

1 (2 lb) watermelon, or roughly 6 cups, cubed

2 tsp poppy seeds

1/4 tsp salt

3 Tbsp white balsamic vinegar

Equipment:

food processor

bowl

Cooking instruction summary:

Place olive oil, balsamic vinegar, mustard and honey in the bowl of a small food processor. Pulse a few times to emulsify the dressing. Add salt and poppy seeds, stir with a spoon to incorporate. Set dressing aside.Place arugula on a platter, cover with cucumbers and watermelon. Sprinkle with feta. Make a stack out of the basil leaves. Roll them in either direction and thinly slice them to make ribbons. Toss evenly over the salad. Drizzle with dressing. Enjoy

 

Step by step:


1. Place olive oil, balsamic vinegar, mustard and honey in the bowl of a small food processor. Pulse a few times to emulsify the dressing.

2. Add salt and poppy seeds, stir with a spoon to incorporate. Set dressing aside.

3. Place arugula on a platter, cover with cucumbers and watermelon. Sprinkle with feta. Make a stack out of the basil leaves.

4. Roll them in either direction and thinly slice them to make ribbons. Toss evenly over the salad.

5. Drizzle with dressing. Enjoy


Nutrition Information:

Quickview
784k Calories
15g Protein
53g Total Fat
68g Carbs
8% Health Score
Limit These
Calories
784k
39%

Fat
53g
82%

  Saturated Fat
17g
108%

Carbohydrates
68g
23%

  Sugar
58g
65%

Cholesterol
25mg
9%

Sodium
729mg
32%

Caffeine
7mg
3%

Get Enough Of These
Protein
15g
31%

Vitamin K
36µg
35%

Phosphorus
276mg
28%

Vitamin B3
5mg
27%

Calcium
238mg
24%

Magnesium
89mg
22%

Folate
83µg
21%

Vitamin B2
0.33mg
19%

Fiber
4g
19%

Copper
0.32mg
16%

Vitamin B1
0.24mg
16%

Zinc
2mg
15%

Vitamin E
2mg
15%

Potassium
511mg
15%

Vitamin A
636IU
13%

Iron
2mg
11%

Vitamin B6
0.23mg
11%

Vitamin B12
0.65µg
11%

Vitamin B5
1mg
10%

Selenium
5µg
7%

Manganese
0.15mg
7%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

Popular Recipes
Cheddar Cauliflower Gratin with Roasted Garlic

Naturally Ella

Blackberry Rum Glazed Ham

Steamy Kitchen

Dark Chocolate Truffles Are Irresistible and Easy

Restless Chipotle

Healthy Low Carb and Gluten Free Red Velvet Waffles with Cream Cheese Frosting (sugar free & high protein!)

Desserts with Benefits

Rocky Road Candies

Allrecipes