Mango-Berry Swirled Smoothies

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup fresh or frozen blueberries

juice of 1 orange

2 mangoes, peeled and pitted

1 cup 100% pomegranate juice, plus more if necessary

1 cup fresh or frozen strawberries (4 or 5 large ones)

Equipment:

immersion blender

canning jar

blender

Cooking instruction summary:

  1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice
  2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.
  3. If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.
  4. Pour the smoothies together into serving cups, creating a swirled effect.

 

Step by step:


1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice

2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.

3. Pour the smoothies together into serving cups, creating a swirled effect.


Nutrition Information:

Quickview
135 Calories
1g Protein
0.83g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
135k
7%

Fat
0.83g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
33g
11%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
69mg
85%

Vitamin A
1174IU
23%

Manganese
0.39mg
19%

Folate
74µg
19%

Vitamin K
18µg
18%

Fiber
3g
13%

Potassium
420mg
12%

Vitamin E
1mg
10%

Vitamin B6
0.19mg
10%

Copper
0.17mg
9%

Vitamin B3
1mg
6%

Magnesium
23mg
6%

Vitamin B5
0.5mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
4%

Phosphorus
36mg
4%

Iron
0.51mg
3%

Calcium
27mg
3%

Zinc
0.27mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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