Pork with Blueberry Sauce

Pork with Blueberry Sauce is a gluten free and dairy free recipe with 4 servings. One serving contains 335 calories, 30g of protein, and 13g of fat. For $3.6 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 9 people have tried and liked this recipe. If you have balsamic vinegar, blueberries, red onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Only a few people really liked this main course. It is brought to you by Foodista. With a spoonacular score of 85%, this dish is great. If you like this recipe, take a look at these similar recipes: Pork with Blueberry Herb Sauce, Pork Tenderloin with Blueberry Barbecue Sauce, and Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce.

Servings: 4

 

Ingredients:

1 Tbsp Balsamic Vinegar

1/2 Pint Fresh Blueberries

1/4 cup Brown Sugar

1 Tbsp Canola Oil

1 Lime, zested and 1/2 juiced

To Garnish: Parsley

Pepper

4 Pork Chops

1 Small Red Onion, finely diced

Salt

Equipment:

bowl

oven

frying pan

baking pan

Cooking instruction summary:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.
  3. Heat saute pan on medium. Season the pork chops with salt and pepper on both sides. Add canola oil to the saute pan. Brown pork on both sides until golden and crispy, about 2-3 min on each side.
  4. Remove from pan and place on a baking dish to finish cooking in the oven. Depending on thickness of the pork. If its thin keep warm aside until sauce is ready.
  5. In the same pan the pork was cooking in, add the chopped red onion, saute until translucent. Then add in the mashed blueberry sugar mixture and balsamic vinegar. Cook until the sauce gets thick, about 2-3 minutes.
  6. Add in the lime zest and juice and season with salt and pepper. If you put the pork in the oven, remove and place on serving plates. Serve sauce on top and garnish with parsley or cilantro. Enjoy!

 

Step by step:


1. Preheat oven to 400 degrees Fahrenheit.In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.

2. Heat saute pan on medium. Season the pork chops with salt and pepper on both sides.

3. Add canola oil to the saute pan. Brown pork on both sides until golden and crispy, about 2-3 min on each side.

4. Remove from pan and place on a baking dish to finish cooking in the oven. Depending on thickness of the pork. If its thin keep warm aside until sauce is ready.In the same pan the pork was cooking in, add the chopped red onion, saute until translucent. Then add in the mashed blueberry sugar mixture and balsamic vinegar. Cook until the sauce gets thick, about 2-3 minutes.

5. Add in the lime zest and juice and season with salt and pepper. If you put the pork in the oven, remove and place on serving plates.

6. Serve sauce on top and garnish with parsley or cilantro. Enjoy!


Nutrition Information:

Quickview
335k Calories
30g Protein
13g Total Fat
23g Carbs
35% Health Score
Limit These
Calories
335k
17%

Fat
13g
20%

  Saturated Fat
3g
22%

Carbohydrates
23g
8%

  Sugar
18g
21%

Cholesterol
89mg
30%

Sodium
269mg
12%

Get Enough Of These
Protein
30g
60%

Vitamin C
107mg
130%

Vitamin K
71µg
69%

Selenium
44µg
64%

Vitamin B1
0.96mg
64%

Vitamin B6
1mg
62%

Vitamin B3
11mg
58%

Vitamin A
2683IU
54%

Phosphorus
336mg
34%

Potassium
759mg
22%

Vitamin B2
0.33mg
19%

Zinc
2mg
16%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Magnesium
51mg
13%

Vitamin B12
0.71µg
12%

Folate
47µg
12%

Fiber
2g
11%

Iron
1mg
8%

Manganese
0.15mg
8%

Copper
0.12mg
6%

Calcium
44mg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pork Roast with Blueberry Port Sauce - Pork Shoulder with Port Wine and Fresh Blueberries

 

Suggested for you

Berry Frozen Yogurt Popsicles
Easy Tabouleh
Spicy Lump Crab and Avocado Salad
Chicken Parmayonnaise
Cheesy Vegetable Lasagna
Chorizo Nachos
Double Chocolate Mashed Potato Brownies
Chinese-Style Ramp Pancakes
Chocolate Walnut Espresso Loaf
Caramel Crunch Eclairs with Burnt Caramel Pastry Creme
Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

Popular Recipes
Pumpkin Bread Pudding with Spicy Caramel Apple Sauce and Vanilla Bean Creme Anglaise

Foodnetwork

Pork Tenderloin with Pears and Shallots

Bon Appetit

Paleo Granola

Bakerita

Linguine with Sardines, Fennel & Tomato

Food52

Indian Spiced Chicken

Erins Food Files