Pork chops with cider and spinach

Pork chops with cider and spinach might be a good recipe to expand your main course recipe box. One portion of this dish contains around 35g of protein, 32g of fat, and a total of 528 calories. This recipe serves 4. For $3.66 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. If you have butter, cream, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. 5 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a tremendous spoonacular score of 88%. Apple Cider Pork with Red Cabbage and Oak Aged Apple Cider 5, Slow Cooker Cider Pulled Pork with Cider Barbecue Sauce, and Pork Chops with Sweet-and-Sour Cider Glaze are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Tbs butter

2 Tbs Dijon mustard

400 ml cider

2-3 Tbs olive oil

2 onions, coarsely sliced

4 pork chops

Salt and pepper

2 Tbs pork seasoning mix

250 ml sour cream

400 g spinach, cleaned and washed

Equipment:

frying pan

Cooking instruction summary:

  1. Remove all visible fat from the chops.
  2. Fry chops in hot oil on each side about 3 minutes until browned. Remove, put aside.
  3. Add onion and cook over medium heat for about 5 minutes until soft and caramelized.
  4. Add the cider, stir, bring to a bubble and reduce a little.
  5. Add the cream and mustard, stir, bring to a simmer then put the chops back in and cook for 8-10 minutes or until cooked through.
  6. Put the chops back, season with salt and pepper, and cook for 8-10 minutes or until cooked through.
  7. Meanwhile, cook the spinach in a large pan with butter and seasoning until wilted.
  8. Serve the chops and sauce with the spinach.

 

Step by step:


1. Remove all visible fat from the chops.Fry chops in hot oil on each side about 3 minutes until browned.

2. Remove, put aside.

3. Add onion and cook over medium heat for about 5 minutes until soft and caramelized.

4. Add the cider, stir, bring to a bubble and reduce a little.

5. Add the cream and mustard, stir, bring to a simmer then put the chops back in and cook for 8-10 minutes or until cooked through.

6. Put the chops back, season with salt and pepper, and cook for 8-10 minutes or until cooked through.Meanwhile, cook the spinach in a large pan with butter and seasoning until wilted.

7. Serve the chops and sauce with the spinach.


Nutrition Information:

Quickview
528 Calories
34g Protein
32g Total Fat
19g Carbs
47% Health Score
Limit These
Calories
528k
26%

Fat
32g
50%

  Saturated Fat
12g
78%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
133mg
44%

Sodium
469mg
20%

Alcohol
4g
28%

Get Enough Of These
Protein
34g
70%

Vitamin K
548µg
522%

Vitamin A
10050IU
201%

Manganese
1mg
76%

Selenium
51µg
73%

Vitamin B1
1mg
70%

Vitamin B6
1mg
68%

Vitamin B3
11mg
59%

Folate
218µg
55%

Phosphorus
435mg
44%

Vitamin C
33mg
41%

Potassium
1276mg
36%

Magnesium
145mg
36%

Iron
6mg
35%

Vitamin B2
0.57mg
34%

Calcium
261mg
26%

Vitamin E
3mg
24%

Zinc
3mg
21%

Fiber
4g
17%

Copper
0.31mg
15%

Vitamin B12
0.84µg
14%

Vitamin B5
1mg
13%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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