BBQ Pulled Pork (with Homemade BBQ Sauce)

Need a gluten free and dairy free main course? BBQ Pulled Pork (with Homemade BBQ Sauce) could be a super recipe to try. One serving contains 352 calories, 31g of protein, and 11g of fat. For $1.24 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of bbq sauce, pork shoulder, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 1053 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Healthy Foodie. Overall, this recipe earns a tremendous spoonacular score of 96%. Users who liked this recipe also liked Pulled Pork Sandwiches With Homemade Bbq Sauce, Pulled Pork with Easy Homemade BBQ Sauce, and Pulled Pork with Mango BBQ Sauce.

Servings: 6

 

Ingredients:

1½ cups BBQ Sauce

A pastured pork butt or shoulder of about 1½ kg

4-6 cloves garlic, smashed

Equipment:

ziploc bags

dutch oven

oven

Cooking instruction summary:

Remove netting from roast if present. Season pork generously with salt and pepper and cover it with BBQ Sauce (you’ll need about ¼ cup)Put the meat in a resealable plastic bag, close it nice and tight and refrigerate overnight or at least 6 hours. Place the meat in a Dutch oven, add garlic cloves and enough water to half cover the roast. Put the lid on and cook in a 250F oven for 5 hours.Drain all but about 1 cup of the liquid that’s left at the bottom of the Dutch oven (don’t throw it out, though, that stuff is delicious! You’ll want to hang on to it and use it in soups or sauces)Use two forks to pull the meat into strands and mix that with the remaining cooking liquid. Add the rest of the BBQ sauce and mix until well combined. Put the lid back on and return to oven for about 30 minutes or until nice and warm.

 

Step by step:


1. Remove netting from roast if present. Season pork generously with salt and pepper and cover it with BBQ Sauce (you’ll need about ¼ cup)

2. Put the meat in a resealable plastic bag, close it nice and tight and refrigerate overnight or at least 6 hours.

3. Place the meat in a Dutch oven, add garlic cloves and enough water to half cover the roast.

4. Put the lid on and cook in a 250F oven for 5 hours.

5. Drain all but about 1 cup of the liquid that’s left at the bottom of the Dutch oven (don’t throw it out, though, that stuff is delicious! You’ll want to hang on to it and use it in soups or sauces)Use two forks to pull the meat into strands and mix that with the remaining cooking liquid.

6. Add the rest of the BBQ sauce and mix until well combined.

7. Put the lid back on and return to oven for about 30 minutes or until nice and warm.


Nutrition Information:

Quickview
603k Calories
91g Protein
10g Total Fat
29g Carbs
58% Health Score
Limit These
Calories
603k
30%

Fat
10g
16%

  Saturated Fat
4g
31%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
282mg
94%

Sodium
864mg
38%

Get Enough Of These
Protein
91g
183%

Zinc
21mg
145%

Vitamin B12
7µg
128%

Vitamin B2
1mg
99%

Vitamin B3
19mg
95%

Iron
13mg
72%

Phosphorus
669mg
67%

Selenium
45µg
65%

Vitamin B6
1mg
64%

Copper
0.77mg
39%

Potassium
956mg
27%

Vitamin B5
2mg
27%

Vitamin B1
0.4mg
27%

Magnesium
79mg
20%

Vitamin E
2mg
16%

Manganese
0.19mg
9%

Folate
28µg
7%

Vitamin K
5µg
5%

Calcium
42mg
4%

Vitamin A
160IU
3%

Fiber
0.69g
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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