Green Beans Gremolata

Green Beans Gremolatan is a side dish that serves 4. One portion of this dish contains around 1g of protein, 4g of fat, and a total of 52 calories. For 38 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 65 would say it hit the spot. A mixture of parmesan cheese, lemon zest, pine nuts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free and primal diet. It is brought to you by For the Love of Cooking. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. If you like this recipe, you might also like recipes such as Green Beans with Toasted Almond Gremolata, green beans with fermented black beans ~ aka dirty green beans, and Green Bean Gremolata.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tbsp fresh parsley, chopped

1 clove of garlic, minced

1/4 lb green beans or haricot verts

1 tsp lemon zest

2 tsp olive oil

1 tbsp Parmesan cheese, finely grated

1 tbsp toasted pine nuts

Sea salt and freshly cracked pepper, to taste

Equipment:

pot

bowl

paper towels

frying pan

Cooking instruction summary:

Bring a pot of water to a boil. Add the green beans and blanch them for 1-2 minutes (I used haricot verts, if you use green beans, blanch for 2-3 minutes), until tender but still crisp. Drain the green beans and then dunk them immediately into a bowl of ice water to stop the cooking process and preserve their bright green color. Drain once the beans have cooled down then set aside on paper towels to drain the water.To make the gremolata, combine the garlic, lemon zest, parsley, Parmesan, and pine nuts together in a small bowl and set aside.Heat the olive oil in a sauté pan over medium high heat. Add the beans to the hot pan and season with sea salt and freshly cracked pepper, to taste, then sauté, stirring often, for 2 minutes, until coated with olive oil and heated through. Place the green beans on a serving platter then sprinkle with the gremolata. Serve immediately. Enjoy.

 

Step by step:


1. Bring a pot of water to a boil.

2. Add the green beans and blanch them for 1-2 minutes (I used haricot verts, if you use green beans, blanch for 2-3 minutes), until tender but still crisp.

3. Drain the green beans and then dunk them immediately into a bowl of ice water to stop the cooking process and preserve their bright green color.

4. Drain once the beans have cooled down then set aside on paper towels to drain the water.To make the gremolata, combine the garlic, lemon zest, parsley, Parmesan, and pine nuts together in a small bowl and set aside.

5. Heat the olive oil in a sauté pan over medium high heat.

6. Add the beans to the hot pan and season with sea salt and freshly cracked pepper, to taste, then sauté, stirring often, for 2 minutes, until coated with olive oil and heated through.

7. Place the green beans on a serving platter then sprinkle with the gremolata.

8. Serve immediately. Enjoy.


Nutrition Information:

Quickview
52k Calories
1g Protein
4g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
52k
3%

Fat
4g
7%

  Saturated Fat
0.65g
4%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
0.85mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin K
22µg
21%

Manganese
0.3mg
15%

Vitamin C
5mg
7%

Vitamin A
286IU
6%

Vitamin E
0.68mg
5%

Fiber
0.96g
4%

Magnesium
14mg
4%

Phosphorus
35mg
4%

Folate
11µg
3%

Iron
0.53mg
3%

Calcium
29mg
3%

Copper
0.06mg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.04mg
2%

Potassium
85mg
2%

Vitamin B1
0.04mg
2%

Zinc
0.28mg
2%

Vitamin B3
0.34mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Simple Blueberry Bread
Roasted Beet and Radicchio Salad
Christmas Fruit Cake
Tropical Pineapple Cupcakes
Falafels With Tahini Sauce
Mad Men Oysters Rockefeller
Delicious Limeade Triple Berry Smoothies
Chocolate Mousse in Chocolate Shell
Easy Gluten Free Vegetarian Pasta Salad
Mini Roasted Tomato Cups with Avocado, White Bean + Tuna Mash
Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

Popular Recipes
Apple & Walnut Stuffed Acorn Squash

The Happy House Wife

Pretzel-Crusted Catfish Bites

Taste of Home

Peanut Butter Caramel Shortbread Bars {millionaire bars}

Crazy for Crust

Granola Krunch Chocolate Bark (nut free)

Pale Omg

Birthday Cake Popcorn

The Endless Meal