Sweet and Sour Chicken

Sweet and Sour Chicken might be just the Chinese recipe you are searching for. Watching your figure? This gluten free and dairy free recipe has 545 calories, 39g of protein, and 10g of fat per serving. This recipe serves 4 and costs $3.11 per serving. This recipe from Jessica Gavin requires sesame oil, kosher salt, vegetable oil, and green bell pepper. 13 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 30 minutes. It works well as a main course. With a spoonacular score of 78%, this dish is solid. Users who liked this recipe also liked Sweet and Sour Chicken, Sweet-and-Sour Chicken, and Sweet and Sour Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon black pepper

1 1/2 pounds boneless chicken breast , cut into 1-inch pieces

1/4 cup cornstarch

1 tablespoon cornstarch

1 teaspoon minced garlic

1/2 teaspoon garlic powder

1 green bell pepper , cut into 3/4-inch cubes (about 3/4 cup)

1/2 cup honey plus 2 teaspoons

1/2 teaspoon kosher salt

4 teaspoons low sodium soy sauce

1/4 teaspoon onion powder

1 cup pineapple chunks canned, reserve juice for sauce

3 tablespoons pineapple juice , divided

1 red bell pepper , cut into 3/4-inch cubes (about 3/4 cup)

6 tablespoons rice vinegar Nakano Natural Rice Vinegar

1 teaspoon Sesame oil

1 teaspoon sesame seeds (optional)

3 tablespoons tomato paste

1 tablespoon vegetable oil

1 cup white onion , 3/4-inch dice

Equipment:

whisk

bowl

pot

stove

frying pan

wok

Cooking instruction summary:

In a medium sized bowl whisk together honey, Nakano Natural Rice Vinegar, soy sauce, garlic powder, onion powder, tomato paste, and 1 tablespoon pineapple juice (from pineapple chunks). In a separate small bowl whisk together 1 tablespoon cornstarch and 2 tablespoons pineapple juice. Water can be substituted for pineapple juice if desired. In a small pot add sauce mixture, heat over medium-high heat. Once boiling, add the cornstarch mixture. Whisk constantly until sauce thickens, about 30 seconds. Turn off heat and leave on stove top.To a large bowl add chicken, salt, pepper and 1/4 cup cornstarch, stir to coat the chicken.Heat a large saute pan or wok over medium-high heat. Add 1 tablespoon vegetable oil and 1 teaspoon sesame oil. Once the oil is hot add the chicken in a single layer. Cook until light golden brown, about 4 minutes. Flip the chicken pieces to cook the other side, about 3 additional minutes or until no longer pink. Add 1 teaspoon minced garlic, red and green bell peppers, and onions to the pan. Saute until vegetables are crisp-tender, about 2 minutes. Add pineapple and saute for 1 minute. Add the sauce, stir to coat and cook another 2 minutes, or until sauce is warmed through.Serve sweet and sour chicken over rice. Enjoy!

 

Step by step:


1. In a medium sized bowl whisk together honey, Nakano Natural Rice Vinegar, soy sauce, garlic powder, onion powder, tomato paste, and 1 tablespoon pineapple juice (from pineapple chunks). In a separate small bowl whisk together 1 tablespoon cornstarch and 2 tablespoons pineapple juice. Water can be substituted for pineapple juice if desired. In a small pot add sauce mixture, heat over medium-high heat. Once boiling, add the cornstarch mixture.

2. Whisk constantly until sauce thickens, about 30 seconds. Turn off heat and leave on stove top.To a large bowl add chicken, salt, pepper and 1/4 cup cornstarch, stir to coat the chicken.

3. Heat a large saute pan or wok over medium-high heat.

4. Add 1 tablespoon vegetable oil and 1 teaspoon sesame oil. Once the oil is hot add the chicken in a single layer. Cook until light golden brown, about 4 minutes. Flip the chicken pieces to cook the other side, about 3 additional minutes or until no longer pink.

5. Add 1 teaspoon minced garlic, red and green bell peppers, and onions to the pan.

6. Saute until vegetables are crisp-tender, about 2 minutes.

7. Add pineapple and saute for 1 minute.

8. Add the sauce, stir to coat and cook another 2 minutes, or until sauce is warmed through.

9. Serve sweet and sour chicken over rice. Enjoy!


Nutrition Information:

Quickview
495k Calories
38g Protein
9g Total Fat
65g Carbs
25% Health Score
Limit These
Calories
495k
25%

Fat
9g
15%

  Saturated Fat
4g
25%

Carbohydrates
65g
22%

  Sugar
49g
55%

Cholesterol
108mg
36%

Sodium
757mg
33%

Get Enough Of These
Protein
38g
77%

Vitamin B3
19mg
95%

Vitamin C
76mg
93%

Selenium
56µg
81%

Vitamin B6
1mg
80%

Phosphorus
413mg
41%

Potassium
1056mg
30%

Vitamin B5
2mg
27%

Vitamin A
1307IU
26%

Magnesium
75mg
19%

Manganese
0.36mg
18%

Vitamin B1
0.24mg
16%

Vitamin B2
0.27mg
16%

Fiber
3g
14%

Copper
0.26mg
13%

Iron
1mg
11%

Vitamin E
1mg
11%

Zinc
1mg
10%

Folate
39µg
10%

Vitamin K
7µg
7%

Vitamin B12
0.34µg
6%

Calcium
50mg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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