Steak and Onion Pie

Steak and Onion Pie is a dairy free recipe with 8 servings. One serving contains 233 calories, 16g of protein, and 12g of fat. For 72 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. A mixture of onion, top round steak, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a very budget friendly main course. This recipe from Taste of Home has 27 fans. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is pretty good. If you like this recipe, you might also like recipes such as Skirt Steak with Ancho-Onion Steak Sauce, Steak & Onion Panini, and Steak and Gravy with Onion.

Servings: 8

Preparation duration: 105 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/3 cup canola oil

1 cup diced carrots

1/3 cup all-purpose flour

1-1/2 teaspoons ground allspice

1/2 teaspoon ground ginger

1 large onion, sliced

1 cup frozen peas

1 teaspoon pepper

Pie pastry (9 to 10 inches)

1-1/2 cups diced peeled potatoes

1 teaspoon salt

1-1/2 pounds beef top round steak, cut into 1-inch cubes

2 cups boiling water

Equipment:

ziploc bags

dutch oven

baking pan

frying pan

Cooking instruction summary:

Directions In a Dutch oven, lightly brown onion in oil. Meanwhile, combine the flour, allspice, salt, pepper and ginger in a large resealable plastic bag. Place meat cubes in the bag, a few pieces at a time, and shake well to coat. Remove onion and set aside. Brown beef on all sides. Add water; cover and simmer for 1 hour or until meat is tender, stirring occasionally. Add potatoes, carrots and reserved onions; cover and cook for 10 minutes. Stir in peas; cook for 10 minutes or until all vegetables are tender. Spoon meat mixture into a 9-in. square baking dish. Roll pastry out to a 10-in. square; place over meat mixture and seal edges to pan. Cut several small steam vents in crust. Bake at 450° for 25-30 minutes or until pastry is browned. Yield: 6-8 servings. Originally published as Steak and Onion Pie in Country ExtraMarch 1993, p47 Nutritional Facts 1 serving (1 each) equals 373 calories, 18 g fat (6 g saturated fat), 53 mg cholesterol, 447 mg sodium, 29 g carbohydrate, 3 g fiber, 23 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, lightly brown onion in oil. Meanwhile, combine the flour, allspice, salt, pepper and ginger in a large resealable plastic bag.

2. Place meat cubes in the bag, a few pieces at a time, and shake well to coat.

3. Remove onion and set aside. Brown beef on all sides.

4. Add water; cover and simmer for 1 hour or until meat is tender, stirring occasionally.

5. Add potatoes, carrots and reserved onions; cover and cook for 10 minutes. Stir in peas; cook for 10 minutes or until all vegetables are tender.

6. Spoon meat mixture into a 9-in. square baking dish.

7. Roll pastry out to a 10-in. square; place over meat mixture and seal edges to pan.

8. Cut several small steam vents in crust.

9. Bake at 450° for 25-30 minutes or until pastry is browned.


Nutrition Information:

Quickview
218k Calories
15g Protein
12g Total Fat
11g Carbs
13% Health Score
Limit These
Calories
218k
11%

Fat
12g
19%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
34mg
12%

Sodium
354mg
15%

Get Enough Of These
Protein
15g
30%

Vitamin A
2814IU
56%

Selenium
20µg
29%

Vitamin B3
4mg
24%

Vitamin B6
0.47mg
23%

Zinc
2mg
20%

Phosphorus
166mg
17%

Vitamin K
14µg
14%

Vitamin E
1mg
13%

Manganese
0.26mg
13%

Vitamin B12
0.77µg
13%

Vitamin C
9mg
12%

Vitamin B1
0.17mg
11%

Iron
1mg
10%

Potassium
350mg
10%

Folate
38µg
10%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Magnesium
27mg
7%

Copper
0.13mg
7%

Vitamin B5
0.51mg
5%

Calcium
32mg
3%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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