Winter Squash Soup

Need a gluten free, lacto ovo vegetarian, and primal soup? Winter Squash Soup could be a great recipe to try. One serving contains 370 calories, 10g of protein, and 19g of fat. For $2.01 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 7 foodies and cooks. A mixture of black pepper, half n half, yellow onions, and a handful of other ingredients are all it takes to make this recipe so yummy. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a good spoonacular score of 64%. Users who liked this recipe also liked Winter Squash Soup, Winter Squash Soup, and Winter Squash Soup.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

1 1/2 pounds butternut squash, peeled and cut in chunks

1 (15 - ounce) can pumpkin puree (not pumpkin pie filling)

3 cups homemade chicken stock or canned broth

1 cup half - and - half

2 teaspoons kosher salt

1 tablespoon good olive oil

2 tablespoons unsalted butter

2 cups chopped yellow onions (2 onions)

Equipment:

pot

Cooking instruction summary:

Watch how to make this recipe. Heat the butter and oil in a heavy - bottomed stockpot, add the onions, and cook over medium - low heat for 10 minutes, or until translucent. Add the pumpkin puree, butternut squash, chicken stock, salt, and pepper. Cover and simmer over medium - low heat for about 20 minutes, until the butternut squash is very tender. Process the mixture through the medium blade of a food mill. Return to the pot, add the half - and - half, and heat slowly. If the soup needs more flavor, add another teaspoon of salt. Serve hot with garnishes, if desired. Cook's Note: To serve with croutons, remove the crusts from 2 slices of white bread, cut them in 1/2-inch cubes, and saute them in 1 tablespoon of butter until browned. Season with salt and pepper.

 

Step by step:


1. Watch how to make this recipe.

2. Heat the butter and oil in a heavy - bottomed stockpot, add the onions, and cook over medium - low heat for 10 minutes, or until translucent.

3. Add the pumpkin puree, butternut squash, chicken stock, salt, and pepper. Cover and simmer over medium - low heat for about 20 minutes, until the butternut squash is very tender. Process the mixture through the medium blade of a food mill. Return to the pot, add the half - and - half, and heat slowly. If the soup needs more flavor, add another teaspoon of salt.

4. Serve hot with garnishes, if desired.

5. Cook's Note: To serve with croutons, remove the crusts from 2 slices of white bread, cut them in 1/2-inch cubes, and saute them in 1 tablespoon of butter until browned. Season with salt and pepper.


Nutrition Information:

Quickview
369k Calories
10g Protein
18g Total Fat
45g Carbs
17% Health Score
Limit These
Calories
369k
18%

Fat
18g
29%

  Saturated Fat
9g
58%

Carbohydrates
45g
15%

  Sugar
13g
15%

Cholesterol
42mg
14%

Sodium
1461mg
64%

Get Enough Of These
Protein
10g
20%

Vitamin A
35023IU
700%

Vitamin C
47mg
57%

Potassium
1207mg
35%

Manganese
0.64mg
32%

Fiber
7g
32%

Vitamin E
4mg
30%

Vitamin B6
0.55mg
28%

Vitamin B3
5mg
27%

Magnesium
104mg
26%

Phosphorus
224mg
22%

Vitamin K
23µg
22%

Folate
84µg
21%

Vitamin B1
0.32mg
21%

Vitamin B2
0.36mg
21%

Calcium
200mg
20%

Copper
0.38mg
19%

Iron
3mg
18%

Vitamin B5
1mg
14%

Selenium
6µg
10%

Zinc
1mg
8%

Vitamin B12
0.21µg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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