Leek & Wild Mushroom Stew

If you have approximately 45 minutes to spend in the kitchen, Leek & Wild Mushroom Stew might be an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $2.07 per serving, you get a side dish that serves 6. One portion of this dish contains about 7g of protein, 6g of fat, and a total of 215 calories. 961 person found this recipe to be flavorful and satisfying. If you have white wine, carrot, mushrooms, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. It is brought to you by Oh My Veggies. With a spoonacular score of 90%, this dish is awesome. Similar recipes are Leek and Wild Mushroom Stuffing, Wild Mushroom Fennel & Leek Stuffing, and Mushroom and Leek Wild Rice Salad.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 c. buckwheat groats

1 small carrot, diced

1 tsp. dried sage

1 tsp. dried thyme

3 leeks (white and pale green part only), halved lengthwise and thinly sliced

1 lb. assorted wild mushrooms, sliced

2 tbsp. olive oil

salt + pepper to taste

5 c. mushroom stock

1/2 c. white wine

Equipment:

dutch oven

Cooking instruction summary:

Heat olive oil in a large Dutch oven over medium heat. Add leeks and carrot. Cook 7-8 minutes, or until softened and beginning to turn golden brown. Stir in mushrooms. Cook until juices are released, 3-5 minutes. Add wine, thyme, and sage. Cook 2-3 minutes more, or until liquid has almost evaporated.Add mushroom stock and groats. Bring to a boil, then reduce heat to low. Partially cover and cook 15 minutes, or until groats are tender.

 

Step by step:


1. Heat olive oil in a large Dutch oven over medium heat.

2. Add leeks and carrot. Cook 7-8 minutes, or until softened and beginning to turn golden brown. Stir in mushrooms. Cook until juices are released, 3-5 minutes.

3. Add wine, thyme, and sage. Cook 2-3 minutes more, or until liquid has almost evaporated.

4. Add mushroom stock and groats. Bring to a boil, then reduce heat to low. Partially cover and cook 15 minutes, or until groats are tender.


Nutrition Information:

Quickview
212k Calories
6g Protein
6g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
212k
11%

Fat
6g
9%

  Saturated Fat
0.93g
6%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
997mg
43%

Alcohol
2g
11%

Get Enough Of These
Protein
6g
14%

Vitamin A
2564IU
51%

Manganese
0.67mg
34%

Copper
0.61mg
31%

Vitamin K
29µg
28%

Vitamin B2
0.45mg
26%

Vitamin B3
5mg
25%

Magnesium
88mg
22%

Fiber
4g
19%

Phosphorus
185mg
19%

Vitamin B5
1mg
16%

Potassium
494mg
14%

Selenium
9µg
14%

Vitamin B6
0.27mg
13%

Folate
52µg
13%

Iron
2mg
13%

Vitamin C
7mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
8%

Vitamin E
1mg
8%

Calcium
43mg
4%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

A biologist had been working on a remote research project in the Amazon jungle. Upon his return to the States, he came down with a terrible illness. After his health had deteriorated, his wife took him to a doctor who specialized in strange jungle diseases. The doctor gave him a complete examination and a series of tests. After receiving the results of the tests, the doctor called the wife into his office alone. He told the young biologist's wife, "Your husband is suffering from a very severe disease, combined with horrible stress. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant, and make sure he is in a good mood. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores, and generally do anything he asks. Don't discuss your problems with him, as it will only make his stress worse. And most importantly, make love with your husband several times a week and satisfy his every whim. " If you can do this for the next 10 months or so, I think your husband will regain his health completely. Otherwise...well... He'll probably die" On the way home, the husband asked his wife. "What did the doctor say?" she replied. "Honey...he says you're probably going to die."

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