Southwest Relish

You can never have too many side dish recipes, so give Southwest Relish a try. One portion of this dish contains approximately 9g of protein, 12g of fat, and a total of 255 calories. For 92 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Betty Crocker requires avocado, red onion, lime juice, and fresh cilantro. 23 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is good. If you like this recipe, take a look at these similar recipes: Grilled Chili Chicken with Southwest Relish, Baked Blackened Chicken Tacos with Southwest Relish, and Chili’s Southwest Eggrolls – enjoy this restaurant favorite anywhere. These Southwest style egg rolls are delicious.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)

1 can (15 oz) Progresso® black beans, drained, rinsed

1 cup canned (drained) or frozen (thawed) whole kernel corn, drained

1/4 cup chopped fresh cilantro

1 garlic clove, finely chopped

3 tablespoons lime juice

2/3 cup chopped red onion

1 tablespoon olive or vegetable oil

Equipment:

Cooking instruction summary:

1 Mix all ingredients. 2 Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

 

Step by step:


1. Mix all ingredients.

2. Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.


Nutrition Information:

Quickview
254k Calories
8g Protein
11g Total Fat
32g Carbs
22% Health Score
Limit These
Calories
254k
13%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
32g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
489mg
21%

Get Enough Of These
Protein
8g
18%

Fiber
12g
48%

Folate
126µg
32%

Manganese
0.42mg
21%

Potassium
688mg
20%

Vitamin C
14mg
17%

Phosphorus
171mg
17%

Copper
0.34mg
17%

Magnesium
61mg
15%

Iron
2mg
15%

Vitamin K
14µg
14%

Vitamin B1
0.21mg
14%

Vitamin B6
0.26mg
13%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Zinc
1mg
7%

Calcium
54mg
5%

Vitamin A
169IU
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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