Cade’s Chicken Fried Rice

Need a gluten free, dairy free, and fodmap friendly main course? Cade’s Chicken Fried Rice could be an outstanding recipe to try. This recipe makes 6 servings with 286 calories, 25g of protein, and 6g of fat each. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 333 people were impressed by this recipe. From preparation to the plate, this recipe takes around 35 minutes. A mixture of peas, carrots, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is an affordable recipe for fans of Chinese food. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Similar recipes are veg fried rice , how to make vegetable fried rice | rice s, Chicken Fried Rice, and Chicken Fried Rice.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup Brown Sugar

2 Carrots, peeled and chopped (he did circles, but I think he should have cubed 'em)

2 Chicken Breasts, cubed

1 cup Cooked Brown Rice

2 Eggs

1 teaspoon Ground Ginger

1 cup Peas

3/4 cup Soy Sauce

3 Slices Turkey Bacon

Equipment:

paper towels

frying pan

whisk

bowl

spatula

Cooking instruction summary:

Cook the bacon over medium heat. Remove to paper towels to cool. Break up into chunks.Place chicken in the same skillet with the turkey fat and cook through. Remove chicken and set aside.In a small bowl whisk together soy, ginger and brown sugar. Do a taste test and depending on the strength of the soy sauce add additional ginger, brown sugar etc. This should be a little thick.Dump carrots into pan and saute until tender. Add brown rice and peas; toss together. Scoot aside some of the rice in the pan so that you have a little pan exposed. Crack in both eggs, poking the yolks, and let them begin to cook. As soon as the eggs have started to cook through scramble them up with a spatula and toss with all of the rice.Add bacon and chicken to the rice and drizzle over about half to 3/4 of the soy mixture. Toss rice and let cook, stirring occasionally for another 5 min. Serve with remaining sauce for those who want it.

 

Step by step:


1. Cook the bacon over medium heat.

2. Remove to paper towels to cool. Break up into chunks.

3. Place chicken in the same skillet with the turkey fat and cook through.

4. Remove chicken and set aside.In a small bowl whisk together soy, ginger and brown sugar. Do a taste test and depending on the strength of the soy sauce add additional ginger, brown sugar etc. This should be a little thick.Dump carrots into pan and saute until tender.

5. Add brown rice and peas; toss together. Scoot aside some of the rice in the pan so that you have a little pan exposed. Crack in both eggs, poking the yolks, and let them begin to cook. As soon as the eggs have started to cook through scramble them up with a spatula and toss with all of the rice.

6. Add bacon and chicken to the rice and drizzle over about half to 3/4 of the soy mixture. Toss rice and let cook, stirring occasionally for another 5 min.

7. Serve with remaining sauce for those who want it.


Nutrition Information:

Quickview
286k Calories
25g Protein
5g Total Fat
33g Carbs
12% Health Score
Limit These
Calories
286k
14%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
20g
23%

Cholesterol
109mg
37%

Sodium
1908mg
83%

Get Enough Of These
Protein
25g
51%

Vitamin A
3683IU
74%

Vitamin B3
10mg
52%

Selenium
31µg
45%

Vitamin B6
0.8mg
40%

Manganese
0.77mg
38%

Phosphorus
316mg
32%

Vitamin B5
1mg
16%

Potassium
566mg
16%

Magnesium
62mg
16%

Vitamin B2
0.25mg
15%

Vitamin C
11mg
14%

Vitamin B1
0.19mg
12%

Iron
2mg
12%

Fiber
2g
11%

Zinc
1mg
10%

Folate
36µg
9%

Vitamin K
9µg
9%

Copper
0.17mg
8%

Vitamin B12
0.31µg
5%

Calcium
50mg
5%

Vitamin E
0.53mg
4%

Vitamin D
0.4µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Stuffed zucchini with rice and mushroom
Potatoes Smothered W/ Egg Sauce (Cariucho)
Brown Sugar and Balsamic Glazed Pork Loin
The Best Mashed Potatoes
Peppermint Patties
Mini Bacon and Egg Casseroles
Spicy Thai Steak Salad
Crave Chocolate Mint Liqueur, Vodka and Vanilla Ice Cream Shake
Roasted Ranch Potatoes
Pasta with Fresh Corn and Tomatoes
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

Popular Recipes
Veal Piccatas

Foodista

Sweet and Sour Couscous-Stuffed Peppers

Foodnetwork

Gravy Baked Pork Chops

Allrecipes

Zucchini and Squash Galette

Crazy for Crust

Cucumbers in Sour Cream

Taste of Home