Grain-Free Chocolate Cupcakes

Grain-Free Chocolate Cupcakes is an American recipe that serves 6. For 95 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 228 calories, 6g of protein, and 9g of fat. It works well as a very reasonably priced side dish. It is brought to you by Queen of Quinoa. Head to the store and pick up turmeric, eggs, flaxseed meal, and a few other things to make it today. 1028 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 50%, this dish is solid. Spooky Spider Web Coconut Cupcakes with Chocolate Ganache (Vegan, Gluten-Free, Grain-Free, Oil-Free), Grain-free Dark Chocolate Peppermint Cupcakes, and Chocolate Cupcakes with Peanut Butter Frosting (Grain-Free, Paleo Adaptation Included) are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ teaspoon baking soda

¼ cup cocoa powder

¼ cup coconut flour

2 tablespoons coconut oil, melted

3 large eggs, beaten

1 tablespoons flaxseed meal

3 tablespoons maple syrup

1/4 cup raw honey

¼ teaspoon fine sea salt

1 medium sweet potato, mashed

2 tablespoons tapioca starch

½ teaspoon turmeric (for orange coloring)

Equipment:

muffin tray

oven

mixing bowl

whisk

food processor

wire rack

Cooking instruction summary:

Preheat the oven to 375 degrees F. Line a muffin tin with 6 paper liners (place the liners on the inside of the muffin tin for more consistent baking).Whisk together dry ingredients in a small bowl.In a separate mixing bowl, beat the eggs, honey and 1 tablespoon coconut oil. Add dry ingredients to wet and mix to combine.Spoon batter into the paper liners, filling each about ? of the way full.Bake in the center of the oven for 18 – 20 minutes, until a cake tester inserted into the center, comes out clean.Cool on a wire rack completely before frosting.For the frosting, combine the sweet potato, maple syrup, tapioca starch, remaining 1 tablespoon coconut oil and turmeric in a food processor, and process until smooth. Cool before transferring to a piping bag.Pipe the frosting on the cupcakes and serve immediately.

 

Step by step:


1. Preheat the oven to 375 degrees F. Line a muffin tin with 6 paper liners (place the liners on the inside of the muffin tin for more consistent baking).

2. Whisk together dry ingredients in a small bowl.In a separate mixing bowl, beat the eggs, honey and 1 tablespoon coconut oil.

3. Add dry ingredients to wet and mix to combine.Spoon batter into the paper liners, filling each about ? of the way full.

4. Bake in the center of the oven for 18 – 20 minutes, until a cake tester inserted into the center, comes out clean.Cool on a wire rack completely before frosting.For the frosting, combine the sweet potato, maple syrup, tapioca starch, remaining 1 tablespoon coconut oil and turmeric in a food processor, and process until smooth. Cool before transferring to a piping bag.Pipe the frosting on the cupcakes and serve immediately.


Nutrition Information:

Quickview
223k Calories
5g Protein
8g Total Fat
33g Carbs
5% Health Score
Limit These
Calories
223k
11%

Fat
8g
13%

  Saturated Fat
5g
37%

Carbohydrates
33g
11%

  Sugar
19g
22%

Cholesterol
93mg
31%

Sodium
211mg
9%

Caffeine
8mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin A
5478IU
110%

Manganese
0.53mg
26%

Fiber
4g
18%

Vitamin B2
0.28mg
17%

Selenium
8µg
13%

Copper
0.23mg
12%

Phosphorus
102mg
10%

Magnesium
37mg
9%

Iron
1mg
9%

Potassium
260mg
7%

Vitamin B5
0.71mg
7%

Vitamin B6
0.14mg
7%

Zinc
0.84mg
6%

Folate
18µg
5%

Vitamin B1
0.07mg
5%

Calcium
44mg
5%

Vitamin B12
0.22µg
4%

Vitamin D
0.5µg
3%

Vitamin E
0.38mg
3%

Vitamin B3
0.38mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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