Paleo Magic Cookie Bars (Gluten Free + Vegan)

Paleo Magic Cookie Bars (Gluten Free + Vegan) might be just the dessert you are searching for. This recipe serves 16 and costs 74 cents per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 234 calories, 4g of protein, and 19g of fat per serving. Head to the store and pick up sea salt, coconut palm sugar, coconut butter, and a few other things to make it today. 759 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Bakerita. With a spoonacular score of 32%, this dish is rather bad. Dark Chocolate Macadamia Nut Magic Bars (Gluten Free, Paleo + Vegan), Gluten Free Magic Cookie Bars with Coconut, and Magic Cookie Bars – Low Carb and Gluten-Free are very similar to this recipe.

Servings: 16

 

Ingredients:

1 cup (96g) almond flour

¼ cup coarsely chopped almonds

½ teaspoon cinnamon

2 tablespoons coconut butter

3 tablespoons coconut butter melted

½ cup coconut palm sugar

¾ cup dark chocolate chips

1 (15.5 oz) can full fat coconut milk

½ teaspoon sea salt

½ cup unsweetened flaked coconut

½ teaspoon vanilla extract

½ cup coarsely chopped walnuts

Equipment:

sauce pan

whisk

baking paper

baking pan

spatula

oven

knife

Cooking instruction summary:

InstructionsFor the coconut milk caramelIn a heavy saucepan, heat the coconut milk and sugar over medium heat, stirring often, until coconut milk begins to boil. Lower heat to simmer and reduce by 1/3 to 1/2, stirring often to prevent the sugar from scorching. (If thicker, caramelized sugar begins to form on sides or bottom, use a whisk to reincorporate it.) When it reaches the desired consistency, in around 30 minutes, add 2 tablespoons coconut butter and vanilla. Stir well and remove from heat. You should end up with a little over a cup of caramel-colored, sweetened coconut milk.For the crust/barsPreheat the oven to 350F and line an 8x8" pan with parchment paper, then lightly grease with coconut oil.While the caramel is simmering (be sure to continue stirring every few minutes), mix together the almond flour, cinnamon, salt, and coconut butter. Sprinkle crust mixture into the prepared baking pan. Using your fingers or a spatula, press the mixture down in an even layer, covering the bottom of the baking dish.Sprinkle the chocolate chips, chopped nuts, and coconut flakes evenly over the crust. Pour the sweetened coconut milk evenly over everything. Bake for 25-30 minutes, until lightly browned.Let chill in the refrigerator for about an hour or until completely chilled and set. Cut into 16 squares with a sharp knife and serve!

 

Step by step:


1. For the coconut milk caramel

2. In a heavy saucepan, heat the coconut milk and sugar over medium heat, stirring often, until coconut milk begins to boil. Lower heat to simmer and reduce by 1/3 to 1/2, stirring often to prevent the sugar from scorching. (If thicker, caramelized sugar begins to form on sides or bottom, use a whisk to reincorporate it.) When it reaches the desired consistency, in around 30 minutes, add 2 tablespoons coconut butter and vanilla. Stir well and remove from heat. You should end up with a little over a cup of caramel-colored, sweetened coconut milk.For the crust/bars

3. Preheat the oven to 350F and line an 8x8" pan with parchment paper, then lightly grease with coconut oil.While the caramel is simmering (be sure to continue stirring every few minutes), mix together the almond flour, cinnamon, salt, and coconut butter. Sprinkle crust mixture into the prepared baking pan. Using your fingers or a spatula, press the mixture down in an even layer, covering the bottom of the baking dish.Sprinkle the chocolate chips, chopped nuts, and coconut flakes evenly over the crust.

4. Pour the sweetened coconut milk evenly over everything.

5. Bake for 25-30 minutes, until lightly browned.

6. Let chill in the refrigerator for about an hour or until completely chilled and set.

7. Cut into 16 squares with a sharp knife and serve!


Nutrition Information:

Quickview
233k Calories
4g Protein
19g Total Fat
13g Carbs
2% Health Score
Limit These
Calories
233k
12%

Fat
19g
30%

  Saturated Fat
10g
66%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
0.08mg
0%

Sodium
97mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
0.48mg
24%

Fiber
2g
11%

Iron
1mg
9%

Copper
0.18mg
9%

Magnesium
29mg
7%

Phosphorus
65mg
7%

Calcium
55mg
6%

Vitamin E
0.76mg
5%

Potassium
160mg
5%

Zinc
0.69mg
5%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.4mg
2%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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