Cinnamon-Sugar Candied Pecans

Cinnamon-Sugar Candied Pecans might be a good recipe to expand your main course recipe box. This recipe makes 3 servings with 1318 calories, 16g of protein, and 109g of fat each. For $5.02 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. If you have water, salt, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Brown Eyed Baker. Plenty of people made this recipe, and 9923 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. Candied Cinnamon Pecans, Sugar Free Candied Pecans, and Sugar Free Candied Pecans are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 egg whites

1 cup granulated sugar

2 teaspoons ground cinnamon

1 pound pecan halves

1 teaspoon salt

½ teaspoon vanilla extract

2 tablespoons water

Equipment:

baking paper

baking sheet

oven

whisk

bowl

slotted spoon

spatula

Cooking instruction summary:

1. Preheat oven to 250 degrees F. Line a large rimmed baking sheet with parchment paper; set aside.2. In a large zip-top bag, combine the sugar, cinnamon and salt; set aside.3. In a large bowl, whisk together the egg whites, water and vanilla extract. Add the pecans to the bowl and stir them into the egg white mixture with a rubber spatula, making sure they are all moistened. Using a slotted spoon, remove the pecans from the egg white mixture and drop them into the bag with the cinnamon-sugar mixture. Once all of the pecans are added, seal the bag, and shake it to coat all of the pecans.4. Using a clean slotted spoon, remove the pecans from the bag and place onto the prepared baking sheet in a single layer. Bake for 1 hour, stirring them every 15 minutes. Remove from the oven and cool to room temperature. The pecans can be stored in an airtight container at room temperature for up to 2 weeks.Note: This recipe can be made with a variety of nuts, not just pecans. Feel free to change it up and use walnuts, almonds, pecans or a mix of your favorites.

 

Step by step:


1. Preheat oven to 250 degrees F. Line a large rimmed baking sheet with parchment paper; set aside.

2. In a large zip-top bag, combine the sugar, cinnamon and salt; set aside.

3. In a large bowl, whisk together the egg whites, water and vanilla extract.

4. Add the pecans to the bowl and stir them into the egg white mixture with a rubber spatula, making sure they are all moistened. Using a slotted spoon, remove the pecans from the egg white mixture and drop them into the bag with the cinnamon-sugar mixture. Once all of the pecans are added, seal the bag, and shake it to coat all of the pecans.

5. Using a clean slotted spoon, remove the pecans from the bag and place onto the prepared baking sheet in a single layer.

6. Bake for 1 hour, stirring them every 15 minutes.

7. Remove from the oven and cool to room temperature. The pecans can be stored in an airtight container at room temperature for up to 2 weeks.Note: This recipe can be made with a variety of nuts, not just pecans. Feel free to change it up and use walnuts, almonds, pecans or a mix of your favorites.


Nutrition Information:

Quickview
1318k Calories
16g Protein
108g Total Fat
88g Carbs
26% Health Score
Limit These
Calories
1318k
66%

Fat
108g
167%

  Saturated Fat
9g
58%

Carbohydrates
88g
30%

  Sugar
72g
81%

Cholesterol
0.0mg
0%

Sodium
809mg
35%

Alcohol
0.23g
1%

Get Enough Of These
Protein
16g
32%

Manganese
7mg
352%

Copper
1mg
92%

Vitamin B1
1mg
67%

Fiber
15g
61%

Magnesium
186mg
47%

Zinc
6mg
46%

Phosphorus
422mg
42%

Iron
3mg
22%

Potassium
660mg
19%

Vitamin B2
0.3mg
18%

Vitamin B6
0.32mg
16%

Selenium
10µg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Calcium
122mg
12%

Vitamin B3
1mg
9%

Folate
34µg
9%

Vitamin K
5µg
5%

Vitamin C
1mg
2%

Vitamin A
88IU
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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