Cinnamon-Sugar Candied Pecans

Cinnamon-Sugar Candied Pecans might be a good recipe to expand your main course recipe box. This recipe makes 3 servings with 1318 calories, 16g of protein, and 109g of fat each. For $5.02 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. If you have water, salt, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Brown Eyed Baker. Plenty of people made this recipe, and 9923 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. Candied Cinnamon Pecans, Sugar Free Candied Pecans, and Sugar Free Candied Pecans are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 egg whites

1 cup granulated sugar

2 teaspoons ground cinnamon

1 pound pecan halves

1 teaspoon salt

½ teaspoon vanilla extract

2 tablespoons water

Equipment:

baking paper

baking sheet

oven

whisk

bowl

slotted spoon

spatula

Cooking instruction summary:

1. Preheat oven to 250 degrees F. Line a large rimmed baking sheet with parchment paper; set aside.2. In a large zip-top bag, combine the sugar, cinnamon and salt; set aside.3. In a large bowl, whisk together the egg whites, water and vanilla extract. Add the pecans to the bowl and stir them into the egg white mixture with a rubber spatula, making sure they are all moistened. Using a slotted spoon, remove the pecans from the egg white mixture and drop them into the bag with the cinnamon-sugar mixture. Once all of the pecans are added, seal the bag, and shake it to coat all of the pecans.4. Using a clean slotted spoon, remove the pecans from the bag and place onto the prepared baking sheet in a single layer. Bake for 1 hour, stirring them every 15 minutes. Remove from the oven and cool to room temperature. The pecans can be stored in an airtight container at room temperature for up to 2 weeks.Note: This recipe can be made with a variety of nuts, not just pecans. Feel free to change it up and use walnuts, almonds, pecans or a mix of your favorites.

 

Step by step:


1. Preheat oven to 250 degrees F. Line a large rimmed baking sheet with parchment paper; set aside.

2. In a large zip-top bag, combine the sugar, cinnamon and salt; set aside.

3. In a large bowl, whisk together the egg whites, water and vanilla extract.

4. Add the pecans to the bowl and stir them into the egg white mixture with a rubber spatula, making sure they are all moistened. Using a slotted spoon, remove the pecans from the egg white mixture and drop them into the bag with the cinnamon-sugar mixture. Once all of the pecans are added, seal the bag, and shake it to coat all of the pecans.

5. Using a clean slotted spoon, remove the pecans from the bag and place onto the prepared baking sheet in a single layer.

6. Bake for 1 hour, stirring them every 15 minutes.

7. Remove from the oven and cool to room temperature. The pecans can be stored in an airtight container at room temperature for up to 2 weeks.Note: This recipe can be made with a variety of nuts, not just pecans. Feel free to change it up and use walnuts, almonds, pecans or a mix of your favorites.


Nutrition Information:

Quickview
1318k Calories
16g Protein
108g Total Fat
88g Carbs
26% Health Score
Limit These
Calories
1318k
66%

Fat
108g
167%

  Saturated Fat
9g
58%

Carbohydrates
88g
30%

  Sugar
72g
81%

Cholesterol
0.0mg
0%

Sodium
809mg
35%

Alcohol
0.23g
1%

Get Enough Of These
Protein
16g
32%

Manganese
7mg
352%

Copper
1mg
92%

Vitamin B1
1mg
67%

Fiber
15g
61%

Magnesium
186mg
47%

Zinc
6mg
46%

Phosphorus
422mg
42%

Iron
3mg
22%

Potassium
660mg
19%

Vitamin B2
0.3mg
18%

Vitamin B6
0.32mg
16%

Selenium
10µg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Calcium
122mg
12%

Vitamin B3
1mg
9%

Folate
34µg
9%

Vitamin K
5µg
5%

Vitamin C
1mg
2%

Vitamin A
88IU
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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