soy sauce and sugar salmon with white rice

If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, soy sauce and sugar salmon with white rice might be a recipe you should try. For $3.95 per serving, you get a sauce that serves 4. One portion of this dish contains approximately 35g of protein, 11g of fat, and a total of 346 calories. If you have brown sugar, garlic clove, white rice, and a few other ingredients on hand, you can make it. This recipe is liked by 15 foodies and cooks. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Table for Two Blog. With a spoonacular score of 97%, this dish is tremendous. Try Sweet Soy and Brown Sugar Glazed Salmon with Sesame Green Beans, Honey Soy Grilled Salmon with Edamame and Brown Rice, and Sweet Soy Sauce Salmon for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1½ tbsp. brown sugar

1 garlic clove, sliced

½ tsp. granulated sugar (to sprinkle on top of the fish for the crust)

4 good size salmon fillets (I bought mine at BJ's where it came in a huge piece that I cut into smaller fillets).

½ cup of white rice

Equipment:

casserole dish

baking pan

bowl

Cooking instruction summary:

In a small bowl, mix the soy sauce and brown sugar together.In a baking dish or rectangular casserole dish, pour in the soy sauce mixture and add in the garlic cloves.Put in your salmon fillets, flesh side down.Marinate them for about 5-7 minutes.In a skillet, on medium-high heat, add in some olive oil and put in your salmon fillets, 2 at a time, skin side down (very important, not flesh side).Let skin side down cook about 3 minutes then sprinkle sugar on top of the salmon (flesh side) then flip and cook the other side until salmon is cooked through.If you're afraid of the flesh side of the salmon burning, you can turn the heat down to about medium. Salmon doesn't take very long to cook so it shouldn't burn (keep an eye on it!). It'll be a nice dark brown crust on top.Serve with white rice or whatever else you like.

 

Step by step:


1. In a small bowl, mix the soy sauce and brown sugar together.In a baking dish or rectangular casserole dish, pour in the soy sauce mixture and add in the garlic cloves.Put in your salmon fillets, flesh side down.Marinate them for about 5-7 minutes.In a skillet, on medium-high heat, add in some olive oil and put in your salmon fillets, 2 at a time, skin side down (very important, not flesh side).

2. Let skin side down cook about 3 minutes then sprinkle sugar on top of the salmon (flesh side) then flip and cook the other side until salmon is cooked through.If you're afraid of the flesh side of the salmon burning, you can turn the heat down to about medium. Salmon doesn't take very long to cook so it shouldn't burn (keep an eye on it!). It'll be a nice dark brown crust on top.

3. Serve with white rice or whatever else you like.


Nutrition Information:

Quickview
346k Calories
35g Protein
10g Total Fat
23g Carbs
90% Health Score
Limit These
Calories
346k
17%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
93mg
31%

Sodium
77mg
3%

Get Enough Of These
Protein
35g
71%

Selenium
65µg
94%

Vitamin B12
5µg
90%

Vitamin B6
1mg
72%

Vitamin B3
13mg
69%

Vitamin B2
0.66mg
39%

Phosphorus
367mg
37%

Vitamin B5
3mg
31%

Vitamin B1
0.4mg
27%

Potassium
868mg
25%

Copper
0.48mg
24%

Manganese
0.29mg
15%

Magnesium
55mg
14%

Folate
44µg
11%

Zinc
1mg
9%

Iron
1mg
9%

Calcium
31mg
3%

Vitamin A
68IU
1%

Fiber
0.32g
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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