St David's leek & chicken hotpot

St David's leek & chicken hotpot is a main course that serves 4. One portion of this dish contains approximately 30g of protein, 9g of fat, and a total of 344 calories. For $1.76 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 56 would say it hit the spot. From preparation to the plate, this recipe takes about 30 minutes. This recipe from BBC Good Food requires baking potatoes, leeks, fresh parsley, and chicken stock. With a spoonacular score of 92%, this dish is awesome. Try Cider-braised cabbage & leek hotpot, Tasty Chicken Hotpot, and Chicken, ginger & green bean hotpot for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 baking potatoes, peeled and cut into chunks

2 leeks, cut into thick slices and washed

3 medium carrots, peeled and cut into 3cm/1¼in slices

300ml hot chicken stock

4 skinless, boneless chicken breasts, diced

3 tbsp double cream

1 tbsp chopped fresh parsley

bread rolls, to serve

Equipment:

microwave

knife

Cooking instruction summary:

Cook the veg: Toss the potatoes, leeks and carrots together in a shallow microwave-safe dish with some salt and pepper. Pour over the stock. Cover the dish with cling film and pierce a few times with the point of a knife. Cook on High for 10 minutes until the potatoes are just starting to become tender. Cook the chicken: Remove the dish from the microwave, peel off the cling film and stir in the chicken. Cover the dish with fresh cling film and pierce again, then cook on High for 6 minutes or until the chicken is cooked and succulent. Finish the dish: Remove the dish from the microwave, uncover and stir in the cream and parsley plus black pepper to taste. Serve straight from the dish, with bread to mop up the juices.

 

Step by step:


1. Cook the veg: Toss the potatoes, leeks and carrots together in a shallow microwave-safe dish with some salt and pepper.

2. Pour over the stock. Cover the dish with cling film and pierce a few times with the point of a knife. Cook on High for 10 minutes until the potatoes are just starting to become tender.


Cook the chicken

1. Remove the dish from the microwave, peel off the cling film and stir in the chicken. Cover the dish with fresh cling film and pierce again, then cook on High for 6 minutes or until the chicken is cooked and succulent.


Finish the dish

1. Remove the dish from the microwave, uncover and stir in the cream and parsley plus black pepper to taste.

2. Serve straight from the dish, with bread to mop up the juices.


Nutrition Information:

Quickview
343k Calories
30g Protein
8g Total Fat
36g Carbs
34% Health Score
Limit These
Calories
343k
17%

Fat
8g
13%

  Saturated Fat
3g
22%

Carbohydrates
36g
12%

  Sugar
6g
7%

Cholesterol
89mg
30%

Sodium
325mg
14%

Get Enough Of These
Protein
30g
60%

Vitamin A
8667IU
173%

Vitamin B3
15mg
76%

Vitamin B6
1mg
72%

Selenium
40µg
58%

Vitamin K
45µg
43%

Phosphorus
365mg
37%

Potassium
1193mg
34%

Manganese
0.55mg
27%

Vitamin B5
2mg
22%

Vitamin C
16mg
21%

Magnesium
79mg
20%

Vitamin B1
0.28mg
19%

Folate
68µg
17%

Vitamin B2
0.28mg
17%

Iron
2mg
16%

Fiber
3g
15%

Copper
0.27mg
13%

Zinc
1mg
9%

Calcium
81mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.25µg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

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