Black Hills Golden Egg Bake

Black Hills Golden Egg Bake might be a good recipe to expand your main course recipe box. For $1.15 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 375 calories, 23g of protein, and 28g of fat each. It is brought to you by Taste of Home. 30 people were impressed by this recipe. If you have flour, baking powder, cottage cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour. With a spoonacular score of 40%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Black Hills Gold, Black Hills Gold Chex Mix, and Black Bean and Corn Enchiladan Egg Bake.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

6 bacon strips, cooked and crumbled

1 teaspoon baking powder

1/2 pound bulk pork sausage, cooked and drained

1/4 cup butter, cubed

2 cups (16 ounces) 4% cottage cheese

10 eggs

1/2 cup all-purpose flour

1/2 cup sliced fresh mushrooms

1/2 cup chopped green pepper

2 cups (8 ounces) shredded Monterey Jack cheese

1 can (2-1/4 ounces) sliced ripe olives, drained

1/4 teaspoon salt, optional

2 cups (8 ounces) shredded cheddar cheese

Equipment:

frying pan

bowl

baking pan

knife

Cooking instruction summary:

Directions In a small skillet, saute mushrooms and green pepper in butter until tender. In a large bowl, combine the eggs, flour, baking powder and salt if desired. Add mushroom mixture. Stir in remaining ingredients. Pour into a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 15 minutes. Reduce heat to 350°; bake 25-35 minutes longer or until a knife inserted near the center comes out clean. Yield: 10-12 servings. Originally published as Black Hills Golden Egg Bake in Country ExtraMarch 1999, p51 Nutritional Facts 1 serving (1 piece) equals 354 calories, 26 g fat (14 g saturated fat), 241 mg cholesterol, 639 mg sodium, 8 g carbohydrate, trace fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, saute mushrooms and green pepper in butter until tender. In a large bowl, combine the eggs, flour, baking powder and salt if desired.

2. Add mushroom mixture. Stir in remaining ingredients.

3. Pour into a greased 13-in. x 9-in. baking dish.

4. Bake, uncovered, at 400° for 15 minutes. Reduce heat to 350°; bake 25-35 minutes longer or until a knife inserted near the center comes out clean.


Nutrition Information:

Quickview
374k Calories
23g Protein
28g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
374k
19%

Fat
28g
43%

  Saturated Fat
14g
88%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
207mg
69%

Sodium
753mg
33%

Get Enough Of These
Protein
23g
46%

Phosphorus
388mg
39%

Calcium
350mg
35%

Selenium
24µg
35%

Vitamin B2
0.45mg
27%

Vitamin B12
1µg
17%

Zinc
2mg
16%

Vitamin A
761IU
15%

Vitamin B5
1mg
12%

Vitamin B6
0.21mg
11%

Vitamin B1
0.16mg
10%

Folate
39µg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
9%

Iron
1mg
8%

Potassium
256mg
7%

Vitamin C
5mg
6%

Magnesium
24mg
6%

Vitamin E
0.89mg
6%

Copper
0.1mg
5%

Manganese
0.06mg
3%

Vitamin K
2µg
2%

Fiber
0.45g
2%

covered percent of daily need
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