Fruit and Yogurt Wraps

Need a lacto ovo vegetarian morn meal? Fruit and Yogurt Wraps could be an amazing recipe to try. One serving contains 241 calories, 8g of protein, and 12g of fat. This recipe serves 4 and costs 62 cents per serving. Many people made this recipe, and 224 would say it hit the spot. A mixture of banana, strawberries, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Betty Crocker. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns an amazing spoonacular score of 82%. Similar recipes include Cheesecake Fruit Wraps, Mumbai potato wraps with minted yogurt relish, and Chicken Shawarma Wraps with Lemon Tahini Yogurt Sauce.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 small banana, sliced

1/4 cup creamy peanut butter

4 Old El flour tortillas for soft tacos & fajitas (6 inch)

4 small strawberries, sliced

1 container (6 oz) Yoplait® Original yogurt (any flavor)

Equipment:

toothpicks

Cooking instruction summary:

1 Spread 1 tablespoon peanut butter and 1 tablespoon yogurt evenly over each tortilla. Top with strawberry and banana slices. 2 Roll up tortillas. Secure with toothpicks. Serve remaining yogurt on the side for dipping.

 

Step by step:


1. 1

2. Spread 1 tablespoon peanut butter and 1 tablespoon yogurt evenly over each tortilla. Top with strawberry and banana slices.

3. 2

4. Roll up tortillas. Secure with toothpicks.

5. Serve remaining yogurt on the side for dipping.


Nutrition Information:

Quickview
235k Calories
8g Protein
11g Total Fat
26g Carbs
12% Health Score
Limit These
Calories
235k
12%

Fat
11g
18%

  Saturated Fat
3g
19%

Carbohydrates
26g
9%

  Sugar
8g
9%

Cholesterol
5mg
2%

Sodium
299mg
13%

Get Enough Of These
Protein
8g
16%

Manganese
0.48mg
24%

Vitamin B3
3mg
17%

Phosphorus
162mg
16%

Folate
58µg
15%

Selenium
9µg
13%

Vitamin B1
0.18mg
12%

Magnesium
43mg
11%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
11%

Fiber
2g
10%

Calcium
92mg
9%

Potassium
317mg
9%

Vitamin B2
0.14mg
8%

Vitamin C
6mg
8%

Iron
1mg
8%

Copper
0.14mg
7%

Zinc
0.93mg
6%

Vitamin B5
0.48mg
5%

Vitamin B12
0.16µg
3%

Vitamin K
1µg
1%

Vitamin A
59IU
1%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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