Brie and avocado toasts

Brie and avocado toasts is a lacto ovo vegetarian recipe with 1 servings. For $2.13 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 18g of protein, 33g of fat, and a total of 437 calories. From preparation to the plate, this recipe takes roughly 20 minutes. 5168 people have made this recipe and would make it again. A mixture of cheddar, tomato, brie, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Amuse Your Bouche. Overall, this recipe earns an amazing spoonacular score of 93%. If you like this recipe, you might also like recipes such as Apple and Brie Toasts, Brie Toasts with Cranberry Compote, and Leek Soup With Brie Toasts.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ avocado

Black pepper

50g brie, sliced

10g cheddar, finely grated (optional)

1tsp roasted garlic ( - 2 cloves) - see below

6-inch submarine roll or baguette

1 medium tomato, sliced

Equipment:

oven

baking pan

broiler

grill

Cooking instruction summary:

Heat the oven to 190C (Gas Mark 5 / 375F).Cut the submarine roll in half lengthwise, and spread each half with the roasted garlic and then the avocado. Top with the slices of tomato and brie, and sprinkle over the cheddar if using. Add some black pepper.Place on a baking tray, and bake for 15 minutes, or until the cheese has melted and the bread is slightly crispy. Alternatively, you can put it under the grill (broiler) for a few minutes if you're short on time.Serve with fresh rocket if desired.

 

Step by step:


1. Heat the oven to 190C (Gas Mark 5 / 375F).

2. Cut the submarine roll in half lengthwise, and spread each half with the roasted garlic and then the avocado. Top with the slices of tomato and brie, and sprinkle over the cheddar if using.

3. Add some black pepper.

4. Place on a baking tray, and bake for 15 minutes, or until the cheese has melted and the bread is slightly crispy. Alternatively, you can put it under the grill (broiler) for a few minutes if you're short on time.

5. Serve with fresh rocket if desired.


Nutrition Information:

Quickview
459k Calories
18g Protein
32g Total Fat
27g Carbs
43% Health Score
Limit These
Calories
459k
23%

Fat
32g
51%

  Saturated Fat
13g
81%

Carbohydrates
27g
9%

  Sugar
8g
9%

Cholesterol
60mg
20%

Sodium
456mg
20%

Get Enough Of These
Protein
18g
36%

Vitamin C
123mg
150%

Vitamin A
3900IU
78%

Folate
168µg
42%

Fiber
10g
41%

Vitamin B6
0.77mg
39%

Vitamin K
36µg
34%

Vitamin B2
0.52mg
31%

Potassium
1045mg
30%

Vitamin E
4mg
27%

Phosphorus
255mg
26%

Manganese
0.48mg
24%

Iron
3mg
22%

Vitamin B5
2mg
22%

Calcium
205mg
21%

Zinc
2mg
17%

Vitamin B3
3mg
17%

Magnesium
65mg
16%

Copper
0.31mg
15%

Vitamin B12
0.91µg
15%

Selenium
9µg
14%

Vitamin B1
0.2mg
14%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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