Jamaican Rice and Peas

Jamaican Rice and Peas is a side dish that serves 6. One serving contains 678 calories, 12g of protein, and 49g of fat. For $1.68 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from My Colombian Recipes requires salt and pepper, olive oil, water, and scallions. 256 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, you might also like recipes such as Jamaican Rice and Peas, Jamaican Rice & Peas, and My Jamaican Rice and Peas.

Servings: 6

 

Ingredients:

1 tablespoon butter

1 can (15.5 oz) red kidney beans, drained and rinsed

11/2 cups coconut milk

1/2 teaspoon fresh thyme

2 garlic cloves, minced

1 habanero pepper, finely chopped

1 tablespoon olive oil

1 1/2 cups rice

Salt and pepper

3 scallions, chopped

2 cups water

Equipment:

pot

Cooking instruction summary:

Heat the olive oil in a medium pot. Add the scallions and cook about 3 minutes. Add the garlic and habanero and cook for 2 minutes more. Add the rice and stir until well combined.Add the beans, salt, pepper, water, coconut milk, butter and thyme. Bring to a boil, then reduce the heat to low, cover the pot and let it simmer over low heat for about 35 minutes or until all the liquid is absorbed.Fluff with a fork and serve warm.

 

Step by step:


1. Heat the olive oil in a medium pot.

2. Add the scallions and cook about 3 minutes.

3. Add the garlic and habanero and cook for 2 minutes more.

4. Add the rice and stir until well combined.

5. Add the beans, salt, pepper, water, coconut milk, butter and thyme. Bring to a boil, then reduce the heat to low, cover the pot and let it simmer over low heat for about 35 minutes or until all the liquid is absorbed.Fluff with a fork and serve warm.


Nutrition Information:

Quickview
677k Calories
11g Protein
49g Total Fat
54g Carbs
10% Health Score
Limit These
Calories
677k
34%

Fat
49g
75%

  Saturated Fat
40g
255%

Carbohydrates
54g
18%

  Sugar
1g
2%

Cholesterol
5mg
2%

Sodium
432mg
19%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
117%

Iron
8mg
46%

Copper
0.7mg
35%

Phosphorus
334mg
33%

Magnesium
131mg
33%

Potassium
726mg
21%

Fiber
4g
19%

Vitamin K
17µg
16%

Zinc
2mg
14%

Folate
56µg
14%

Vitamin B3
2mg
12%

Selenium
8µg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Vitamin B5
0.9mg
9%

Vitamin C
6mg
8%

Calcium
81mg
8%

Vitamin B2
0.08mg
5%

Vitamin E
0.5mg
3%

Vitamin A
142IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

Popular Recipes
Hearty Green Beans With Mushrooms and Pearl Onions

Olgas Flavor Factory

Easy Crockpot Stuffed Baked Sweet Potato

Jeanettes Healthy Living

Mark Bittman's Raw Beet Salad

Serious Eats

Orange-Glazed Pork with Sweet Potatoes

Taste of Home

Erin’s Baked Eggs on a Bed of Roasted Cherry Tomatoes

Cookie and Kate