Pork Wellington

Pork Wellington requires roughly 1 hour and 10 minutes from start to finish. Watching your figure? This dairy free recipe has 984 calories, 107g of protein, and 46g of fat per serving. For $4.43 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 4. 18 people were glad they tried this recipe. A few people really liked this beverage. This recipe from Foodnetwork requires kosher salt, whole egg, water, and fresh thyme leaves. Overall, this recipe earns a spectacular spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Deconstructed Pork Wellington, Pork Wellington with Greens and Grapes, and Wellington Burgers.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

1-ounce dried apple rings

1/4 teaspoon freshly ground black pepper

1 teaspoon all-purpose flour

1 teaspoon chopped fresh thyme leaves

4 1/2 ounces thinly slice prosciutto ham

1/4 teaspoon kosher salt

1 whole pork tenderloin, approximately 1 pound

1 sheet puff pastry, thawed completely

1 tablespoon water

1 whole egg

1 tablespoon whole-grain mustard

Equipment:

oven

whisk

bowl

food processor

baking paper

rolling pin

frying pan

wire rack

Cooking instruction summary:

Watch how to make this recipe. Place a rack in the upper third of the oven and heat to 400 degrees F. Whisk the egg and water in a small bowl and set aside. Place the apple rings into the bowl of a mini food processor and process for 30 to 45 seconds or until they are the size of a medium dice. Set aside. Trim the pork tenderloin of any excess fat and silver skin. Slice the tenderloin down the middle lengthwise, creating 2 separate pieces. Lay the tenderloin pieces next to each other head to tail, so when laid back together they are the same size at the ends. Lay out a 12 by 16-inch piece of parchment paper on the counter and arrange the pieces of prosciutto in the center, overlapping them enough to create solid layer that is as long as the tenderloin. Top with a second piece of parchment, and using a rolling pin, roll over the prosciutto to help adhere the pieces to each other. Remove the parchment paper and sprinkle the prosciutto with the salt, pepper, and thyme. Set the tenderloin down the middle of the prosciutto. Spread the dried apples in between the 2 pieces of tenderloin and push back together so the apples are held between them. Using the parchment paper to assist, wrap the prosciutto around the tenderloin to completely enclose in a package. Sprinkle the counter with flour and roll out the pastry to 12 by 14 inches. Spread the mustard thinly in the center of pastry and lay the prosciutto wrapped tenderloin in the center of the pastry on the mustard. Fold the puff pastry up and over the top of the tenderloin, then roll to completely enclose, brushing the edges of the pastry with the egg wash in order to seal. Turn the tenderloin over so the side of the tenderloin with the double thickness of pastry is underneath. Pinch the ends of the pastry to seal. Brush the entire pastry with the egg wash. Place the tenderloin on a parchment lined half sheet pan and bake for 25 to 30 minutes or until the pork reaches an internal temperature of at least 140 degrees F. Remove the tenderloin from the oven, transfer to a cooling rack and let rest for 10 minutes before slicing and serving.

 

Step by step:


1. Watch how to make this recipe.

2. Place a rack in the upper third of the oven and heat to 400 degrees F.

3. Whisk the egg and water in a small bowl and set aside.

4. Place the apple rings into the bowl of a mini food processor and process for 30 to 45 seconds or until they are the size of a medium dice. Set aside.

5. Trim the pork tenderloin of any excess fat and silver skin. Slice the tenderloin down the middle lengthwise, creating 2 separate pieces. Lay the tenderloin pieces next to each other head to tail, so when laid back together they are the same size at the ends.

6. Lay out a 12 by 16-inch piece of parchment paper on the counter and arrange the pieces of prosciutto in the center, overlapping them enough to create solid layer that is as long as the tenderloin. Top with a second piece of parchment, and using a rolling pin, roll over the prosciutto to help adhere the pieces to each other.

7. Remove the parchment paper and sprinkle the prosciutto with the salt, pepper, and thyme. Set the tenderloin down the middle of the prosciutto.

8. Spread the dried apples in between the 2 pieces of tenderloin and push back together so the apples are held between them. Using the parchment paper to assist, wrap the prosciutto around the tenderloin to completely enclose in a package.

9. Sprinkle the counter with flour and roll out the pastry to 12 by 14 inches.

10. Spread the mustard thinly in the center of pastry and lay the prosciutto wrapped tenderloin in the center of the pastry on the mustard. Fold the puff pastry up and over the top of the tenderloin, then roll to completely enclose, brushing the edges of the pastry with the egg wash in order to seal. Turn the tenderloin over so the side of the tenderloin with the double thickness of pastry is underneath. Pinch the ends of the pastry to seal.

11. Brush the entire pastry with the egg wash.

12. Place the tenderloin on a parchment lined half sheet pan and bake for 25 to 30 minutes or until the pork reaches an internal temperature of at least 140 degrees F.

13. Remove the tenderloin from the oven, transfer to a cooling rack and let rest for 10 minutes before slicing and serving.


Nutrition Information:

Quickview
983k Calories
106g Protein
45g Total Fat
29g Carbs
45% Health Score
Limit These
Calories
983k
49%

Fat
45g
71%

  Saturated Fat
13g
85%

Carbohydrates
29g
10%

  Sugar
1g
1%

Cholesterol
355mg
118%

Sodium
970mg
42%

Get Enough Of These
Protein
106g
213%

Vitamin B1
4mg
327%

Selenium
164µg
235%

Vitamin B6
3mg
181%

Vitamin B3
34mg
170%

Phosphorus
1234mg
123%

Vitamin B2
1mg
108%

Zinc
9mg
65%

Potassium
1944mg
56%

Vitamin B12
2µg
44%

Vitamin B5
4mg
41%

Iron
6mg
37%

Magnesium
142mg
36%

Copper
0.52mg
26%

Manganese
0.42mg
21%

Folate
55µg
14%

Vitamin D
1µg
12%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Fiber
1g
5%

Calcium
47mg
5%

Vitamin A
100IU
2%

Vitamin C
1mg
1%

covered percent of daily need
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Related Videos:

Pork Wellington - How to Make Pork Tenderloin Wellington

 

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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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