Indian Yogurt Steak Kabobs

Indian Yogurt Steak Kabobs could be just the gluten free recipe you've been looking for. This recipe makes 4 servings with 392 calories, 25g of protein, and 25g of fat each. For $3.74 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 321 person have made this recipe and would make it again. It works well as a main course. It is brought to you by Running to the Kitchen. If you have beef tenderloin, smoked paprika, greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. Plenty of people really liked this Indian dish. It is perfect for valentin day. With a spoonacular score of 91%, this dish is amazing. Similar recipes include Indian-Inspired Chicken Kabobs, Breakfast Kabobs with Yogurt Dip, and Veggie Kabobs with Gingered Yogurt.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound beef tenderloin tips, cut into cubes/chunks for kabob

½ tablespoon roasted red chili paste

cilantro for garnish

½ teaspoon coriander

1 teaspoon curry powder

½ tablespoon garam masala

¼ cup Sabra diced onion Greek yogurt dip, plus more for dipping

grill skewers/kabob sticks

½ teaspoon smoked paprika

1 pound baby Yukon gold potatoes

Equipment:

bowl

pot

skewers

grill

Cooking instruction summary:

Toss the beef with all the spices and Greek yogurt dip in a large bowl until fully coated. Cover and set aside.Place the potatoes in a large pot and cover with cold water. Bring to a boil and cook for 5-7 minutes until just slightly softened. Drain and set aside.Cut any larger potatoes in half.Preheat grill over medium-high heat and grease the grates.Thread the skewers by placing a piece of steak, potato, steak, potato, steak in that order.Place the kabobs on the grill, let cook 5 minutes then carefully flip over and cook on the other side 3-5 minutes until steak is cooked and grill marks appear.Remove from grill, garnish with cilantro and serve with more Greek yogurt dip.

 

Step by step:


1. Toss the beef with all the spices and Greek yogurt dip in a large bowl until fully coated. Cover and set aside.

2. Place the potatoes in a large pot and cover with cold water. Bring to a boil and cook for 5-7 minutes until just slightly softened.

3. Drain and set aside.

4. Cut any larger potatoes in half.Preheat grill over medium-high heat and grease the grates.Thread the skewers by placing a piece of steak, potato, steak, potato, steak in that order.

5. Place the kabobs on the grill, let cook 5 minutes then carefully flip over and cook on the other side 3-5 minutes until steak is cooked and grill marks appear.

6. Remove from grill, garnish with cilantro and serve with more Greek yogurt dip.


Nutrition Information:

Quickview
413k Calories
24g Protein
25g Total Fat
21g Carbs
26% Health Score
Limit These
Calories
413k
21%

Fat
25g
39%

  Saturated Fat
10g
64%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
80mg
27%

Sodium
70mg
3%

Get Enough Of These
Protein
24g
49%

Vitamin B12
3µg
51%

Vitamin B6
0.79mg
39%

Selenium
21µg
30%

Phosphorus
290mg
29%

Vitamin C
22mg
28%

Zinc
3mg
26%

Potassium
861mg
25%

Vitamin B3
4mg
23%

Iron
3mg
21%

Vitamin B2
0.32mg
19%

Vitamin B1
0.23mg
16%

Magnesium
52mg
13%

Fiber
3g
12%

Copper
0.24mg
12%

Manganese
0.21mg
11%

Vitamin B5
0.72mg
7%

Folate
27µg
7%

Calcium
41mg
4%

Vitamin K
3µg
3%

Vitamin A
142IU
3%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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