Indian Yogurt Steak Kabobs

Indian Yogurt Steak Kabobs could be just the gluten free recipe you've been looking for. This recipe makes 4 servings with 392 calories, 25g of protein, and 25g of fat each. For $3.74 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 321 person have made this recipe and would make it again. It works well as a main course. It is brought to you by Running to the Kitchen. If you have beef tenderloin, smoked paprika, greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. Plenty of people really liked this Indian dish. It is perfect for valentin day. With a spoonacular score of 91%, this dish is amazing. Similar recipes include Indian-Inspired Chicken Kabobs, Breakfast Kabobs with Yogurt Dip, and Veggie Kabobs with Gingered Yogurt.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound beef tenderloin tips, cut into cubes/chunks for kabob

½ tablespoon roasted red chili paste

cilantro for garnish

½ teaspoon coriander

1 teaspoon curry powder

½ tablespoon garam masala

¼ cup Sabra diced onion Greek yogurt dip, plus more for dipping

grill skewers/kabob sticks

½ teaspoon smoked paprika

1 pound baby Yukon gold potatoes

Equipment:

bowl

pot

skewers

grill

Cooking instruction summary:

Toss the beef with all the spices and Greek yogurt dip in a large bowl until fully coated. Cover and set aside.Place the potatoes in a large pot and cover with cold water. Bring to a boil and cook for 5-7 minutes until just slightly softened. Drain and set aside.Cut any larger potatoes in half.Preheat grill over medium-high heat and grease the grates.Thread the skewers by placing a piece of steak, potato, steak, potato, steak in that order.Place the kabobs on the grill, let cook 5 minutes then carefully flip over and cook on the other side 3-5 minutes until steak is cooked and grill marks appear.Remove from grill, garnish with cilantro and serve with more Greek yogurt dip.

 

Step by step:


1. Toss the beef with all the spices and Greek yogurt dip in a large bowl until fully coated. Cover and set aside.

2. Place the potatoes in a large pot and cover with cold water. Bring to a boil and cook for 5-7 minutes until just slightly softened.

3. Drain and set aside.

4. Cut any larger potatoes in half.Preheat grill over medium-high heat and grease the grates.Thread the skewers by placing a piece of steak, potato, steak, potato, steak in that order.

5. Place the kabobs on the grill, let cook 5 minutes then carefully flip over and cook on the other side 3-5 minutes until steak is cooked and grill marks appear.

6. Remove from grill, garnish with cilantro and serve with more Greek yogurt dip.


Nutrition Information:

Quickview
413k Calories
24g Protein
25g Total Fat
21g Carbs
26% Health Score
Limit These
Calories
413k
21%

Fat
25g
39%

  Saturated Fat
10g
64%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
80mg
27%

Sodium
70mg
3%

Get Enough Of These
Protein
24g
49%

Vitamin B12
3µg
51%

Vitamin B6
0.79mg
39%

Selenium
21µg
30%

Phosphorus
290mg
29%

Vitamin C
22mg
28%

Zinc
3mg
26%

Potassium
861mg
25%

Vitamin B3
4mg
23%

Iron
3mg
21%

Vitamin B2
0.32mg
19%

Vitamin B1
0.23mg
16%

Magnesium
52mg
13%

Fiber
3g
12%

Copper
0.24mg
12%

Manganese
0.21mg
11%

Vitamin B5
0.72mg
7%

Folate
27µg
7%

Calcium
41mg
4%

Vitamin K
3µg
3%

Vitamin A
142IU
3%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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