Mango Papaya Salsa

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Mango Papaya Salsa could be a great recipe to try. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 100 calories. This recipe serves 3 and costs $1.06 per serving. A mixture of cider vinegar, salt, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 186 foodies and cooks. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a solid spoonacular score of 63%. Mango Papaya Salsa, Grilled Tuna With Mango-Papaya Salsa, and Chile-Crusted Scallops with Mango-Papaya Salsa are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup cider vinegar

1 tablespoon freshly chopped cilantro leaves

1/4 cup currants

1 tablespoon minced garlic

1/2 teaspoon ground allspice

1 mango, peeled and flesh diced

1 papaya, peeled, seeded and diced

1/2 teaspoon cracked black pepper

2 tablespoons diced red onion

1 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Add all the ingredients to a medium serving bowl. Mix to combine and serve.

 

Step by step:


1. Add all the ingredients to a medium serving bowl.

2. Mix to combine and serve.


Nutrition Information:

Quickview
131k Calories
1g Protein
0.62g Total Fat
32g Carbs
13% Health Score
Limit These
Calories
131k
7%

Fat
0.62g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
32g
11%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
787mg
34%

Get Enough Of These
Protein
1g
4%

Vitamin C
88mg
108%

Vitamin A
1731IU
35%

Folate
69µg
17%

Fiber
3g
16%

Manganese
0.3mg
15%

Potassium
451mg
13%

Vitamin B6
0.2mg
10%

Copper
0.2mg
10%

Magnesium
36mg
9%

Vitamin K
6µg
7%

Vitamin E
0.95mg
6%

Vitamin B3
1mg
5%

Iron
0.92mg
5%

Calcium
50mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
4%

Phosphorus
43mg
4%

Vitamin B5
0.36mg
4%

Selenium
1µg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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