Hearty Hamburger Vegetable Soup

If you have roughly 50 minutes to spend in the kitchen, Hearty Hamburger Vegetable Soup might be a great dairy free recipe to try. For 96 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 1g of fat, and a total of 120 calories. This recipe serves 10. Only a few people really liked this soup. Autumn will be even more special with this recipe. 8 people have tried and liked this recipe. This recipe is typical of American cuisine. It is brought to you by Taste of Home. Head to the store and pick up dried basil, canned tomato sauce, oregano, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 62%. Hearty Hamburger Soup, Hearty Hamburger Soup, and Hearty Hamburger Soup are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

8 cups beef broth

1 can (8 ounces) tomato sauce

1 cup ditalini or other small pasta

1 teaspoon dried basil

4 garlic cloves, minced

1/2 large green pepper, diced

1 medium onion, chopped

2 teaspoons dried oregano

1/2 teaspoon pepper

1 package (9 ounces) frozen cut green beans

2 cans (14-1/2 ounces each) Italian stewed tomatoes

1 tablespoon Worcestershire sauce

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and pasta are tender. Yield: 10 servings (3-3/4 quarts). Originally published as Hamburger Vegetable Soup in Taste of HomeJune/July 2006, p51 Nutritional Facts 1-1/2 cups (prepared with reduced-sodium broth) equals 182 calories, 4 g fat (2 g saturated fat), 26 mg cholesterol, 808 mg sodium, 22 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink.

2. Add garlic; cook 1 minute longer.

3. Drain.

4. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and pasta are tender.


Nutrition Information:

Quickview
120k Calories
6g Protein
0.98g Total Fat
23g Carbs
11% Health Score
Limit These
Calories
120k
6%

Fat
0.98g
2%

  Saturated Fat
0.32g
2%

Carbohydrates
23g
8%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
1028mg
45%

Get Enough Of These
Protein
6g
12%

Vitamin C
18mg
23%

Manganese
0.39mg
19%

Selenium
12µg
18%

Vitamin B3
2mg
14%

Potassium
492mg
14%

Iron
2mg
14%

Fiber
2g
12%

Vitamin K
11µg
11%

Copper
0.2mg
10%

Phosphorus
96mg
10%

Magnesium
36mg
9%

Vitamin A
450IU
9%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
8%

Calcium
70mg
7%

Folate
26µg
7%

Vitamin B1
0.1mg
6%

Vitamin B5
0.36mg
4%

Zinc
0.54mg
4%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for large pearl. A basket of onions was considered a respectable funeral offering in ancient Egypt, second only to a basket of bread. Onions, with their circular layers, represented eternity and were found in the eyes of King Ramses IV who died in 1160 B.C.

Food Joke

Eating on his own Issy’s wife is unwell and so Issy is sitting in a restaurant on his own for a change. He spends a good deal of time looking at the menu and even when the waiter returns to take his order, Issy is still poring over the menu. The waiter clears his throat and asks, "Ahem, excuse me for asking, sir, but is there a problem with the menu?" "No there isn’t," Issy replies. "It’s just that my wife Betty usually tells me what I am allowed to eat, and she’s not here." "That`s no problem," says the waiter, "the soup of the day is chicken soup with lokshen and to make it real tasty we add giblets and chicken fat. But…. I’m sure your wife would want you to have the tomato juice." The waiter then continues. "Today’s special is potted flanken nosh-up. This is made with especially fatty meat to which we add potatoes and carrots and leave the whole caboodle in the oven for almost eight hours. We then serve it with home made challah bread for dipping into the gravy. But….. I’m sure your wife would want you to have the boiled chicken wings and rice." On hearing this, Issy puts down the menu and says, "Nag nag, nag. That`s all Betty ever does. I`m tired of her telling me what to do. I`ll have the chicken soup and flanken nosh-up."

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