Via Taste of Home

Hearty Hamburger Vegetable Soup

If you have roughly 50 minutes to spend in the kitchen, Hearty Hamburger Vegetable Soup might be a great dairy free recipe to try. For 96 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 1g of fat, and a total of 120 calories. This recipe serves 10. Only a few people really liked this soup. Autumn will be even more special with this recipe. 8 people have tried and liked this recipe. This recipe is typical of American cuisine. It is brought to you by Taste of Home. Head to the store and pick up dried basil, canned tomato sauce, oregano, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 62%. Hearty Hamburger Soup, Hearty Hamburger Soup, and Hearty Hamburger Soup are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

8 cups beef broth

1 can (8 ounces) tomato sauce

1 cup ditalini or other small pasta

1 teaspoon dried basil

4 garlic cloves, minced

1/2 large green pepper, diced

1 medium onion, chopped

2 teaspoons dried oregano

1/2 teaspoon pepper

1 package (9 ounces) frozen cut green beans

2 cans (14-1/2 ounces each) Italian stewed tomatoes

1 tablespoon Worcestershire sauce

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and pasta are tender. Yield: 10 servings (3-3/4 quarts). Originally published as Hamburger Vegetable Soup in Taste of HomeJune/July 2006, p51 Nutritional Facts 1-1/2 cups (prepared with reduced-sodium broth) equals 182 calories, 4 g fat (2 g saturated fat), 26 mg cholesterol, 808 mg sodium, 22 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink.

2. Add garlic; cook 1 minute longer.

3. Drain.

4. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and pasta are tender.


Nutrition Information:

Quickview
120k Calories
6g Protein
0.98g Total Fat
23g Carbs
11% Health Score
Limit These
Calories
120k
6%

Fat
0.98g
2%

  Saturated Fat
0.32g
2%

Carbohydrates
23g
8%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
1028mg
45%

Get Enough Of These
Protein
6g
12%

Vitamin C
18mg
23%

Manganese
0.39mg
19%

Selenium
12µg
18%

Vitamin B3
2mg
14%

Potassium
492mg
14%

Iron
2mg
14%

Fiber
2g
12%

Vitamin K
11µg
11%

Copper
0.2mg
10%

Phosphorus
96mg
10%

Magnesium
36mg
9%

Vitamin A
450IU
9%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
8%

Calcium
70mg
7%

Folate
26µg
7%

Vitamin B1
0.1mg
6%

Vitamin B5
0.36mg
4%

Zinc
0.54mg
4%

Vitamin B12
0.13µg
2%

covered percent of daily need
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american

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Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

Worst Analogies Ever Written in a High School Essay From the attic came an unearthly howl. The whole scene had an eerie, surreal quality, like when you're on vacation in another city and "Jeopardy" comes on at 7 p.m. instead of 7:30. Roy Ashley, Washington) Bob was as perplexed as a hacker who meant to access T:flw.quid55328.com\aaakk/ch@ung but got T:\flw.quidaaakk/ch@ung by mistake The little boat gently drifted across the pond exactly the way a bowling ball wouldn't. McBride fell 12 stories, hitting the pavement like a Hefty Bag filled with vegetable soup. She caught your eye like one of those pointy hook latches that used to dangle from screen doors and would fly up whenever you banged the door open again. He spoke with the wisdom that can only come from experience, like a guy who went blind because he looked at a solar eclipse without one of those boxes with a pinhole in it and now goes around the country speaking at high schools about the dangers of looking at a solar eclipse without one of those boxes with a pinhole in it. Her hair glistened in the rain like nose hair after a sneeze. Her eyes were like two brown circles with big black dots in the center. Her vocabulary was as bad as, like, whatever. He was as tall as a six-foot-three-inch tree. The hailstones leaped from the pavement, just like maggots when you fry them in hot grease. Her date was pleasant enough, but she knew that if her life was a movie this guy would be buried in the credits as something like "Second Tall Man." Long separated by cruel fate, the star-crossed lovers raced across the grassy field toward each other like two freight trains, one having left Cleveland at 6:36 p.m. traveling at 55 mph, the other from Topeka at 4:19 p.m. at a speed of 35 mph. The politician was gone but unnoticed, like the period after the Dr. on a Dr.Pepper can. They lived in a typical suburban neighborhood with picket fences that resembled Nancy Kerrigan's teeth John and Mary had never met. They were like two hummingbirds who had also never met. The thunder was ominous-sounding, much like the sound of a thin sheet of metal being shaken backstage during the storm scene in a play. His thoughts tumbled in his head, making and breaking alliances like underpants in a dryer without Cling Free The red brick wall was the color of a brick-red Crayola crayon.

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