Sweet Potato Mash
Sweet Potato Mash takes approximately 30 minutes from beginning to end. Watching your figure? This gluten free recipe has 440 calories, 5g of protein, and 19g of fat per serving. For $1.47 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up dijon mustard, duck fat, honey, and a few other things to make it today. It works well as a rather inexpensive side dish. 37 people found this recipe to be yummy and satisfying. It is brought to you by Skinny Chef. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Sweet Potato Mash, Sweet Potato Carrot Mash, and Manhattan Sweet Potato Mash are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 teaspoon Dijon mustard
1/4 cup of non-fat, skim milk, room temperature
2 tablespoons honey
1/4 teaspoon salt
2 1/2 pounds of sweet potatoes, about three medium potatoes
2 tablespoons unsalted butter, room temperature
Equipment:
oven
aluminum foil
baking sheet
hand mixer
bowl
Cooking instruction summary:
Preheat the oven to 400F. Cut potatoes in half and poke them with the tinges of a fork. Wrap them in aluminum foil and bake on an ungreased cookie sheet for about 1 hour until soft. Remove and set aside to cool at least 5 minutes.When the potatoes are cool enough to handle, scoop the filling into a large bowl. With a hand masher or electric mixer, beat potatoes, alternating with the milk and butter until the mixture resembles a smooth puree. Beat in the honey, mustard, and salt. Serve immediately.
Step by step:
1. Preheat the oven to 400F.
2. Cut potatoes in half and poke them with the tinges of a fork. Wrap them in aluminum foil and bake on an ungreased cookie sheet for about 1 hour until soft.
3. Remove and set aside to cool at least 5 minutes.When the potatoes are cool enough to handle, scoop the filling into a large bowl. With a hand masher or electric mixer, beat potatoes, alternating with the milk and butter until the mixture resembles a smooth puree. Beat in the honey, mustard, and salt.
4. Serve immediately.
Nutrition Information:
covered percent of daily need
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