Roasted Salmon with Kale, Tahini and Cranberries

Roasted Salmon with Kale, Tahini and Cranberries takes approximately 20 minutes from beginning to end. This main course has 385 calories, 40g of protein, and 16g of fat per serving. This recipe serves 2 and costs $4.71 per serving. A mixture of water, kale, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. Many people made this recipe, and 118 would say it hit the spot. It is perfect for Christmas. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Caras Cravings. With a spoonacular score of 99%, this dish is great. Roasted Acorn Squash and Quinoa Salad with Cranberries and Orange Maple Tahini Dressing, The Balanced Diet: Salmon and Quinoa Bowls with Kale and Tahini-Yogurt Sauce, and Roasted Garlic Kale & Quinoa Salad With Cranberries Recipe are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons (20gm) dried cranberries

1/2 lb chopped kale

1/2 tablespoon lemon juice

1-2 teaspoons lemon zest

freshly ground pepper

1/3 cup thinly sliced red onion

2 6oz filets of salmon, preferably wild Alaskan sockeye

salt & freshly ground pepper

1 tablespoon tahini

2 tablespoons water

Equipment:

oven

baking sheet

spatula

aluminum foil

bowl

frying pan

tongs

Cooking instruction summary:

Preheat oven to 375ºF. Place salmon on a foil-lined baking sheet. (If the salmon has its skin on, you will not need to grease the foil, and you can easily slide a spatula between the meat and skin when the salmon is done cooking, leaving the skin behind. If the skin has already been removed, spray the foil with nonstick cooking spray. Sprinkle salmon with lemon zest, salt and pepper. Bake in preheated oven for 10 minutes, or until just opaque in the center. Meanwhile, place cranberries in a small bowl and cover with hot water. Heat a large nonstick skillet over medium heat. Add onions with a splash of water, and cook until softened, about 5 minutes. Add the kale (a few handfuls at a time if it doesn't all fit) and cook, turning with tongs, for about 10 minutes, or until all the kale is wilted. Season with a pinch of salt. Stir together tahini, lemon juice and water, and add freshly ground pepper to taste. Pour the tahini sauce over the kale. Drain the cranberries and add to the pan. Stir until everything is coated and heated through. Plate the salmon with the warm kale, and serve immediately.

 

Step by step:


1. Preheat oven to 375ºF.

2. Place salmon on a foil-lined baking sheet. (If the salmon has its skin on, you will not need to grease the foil, and you can easily slide a spatula between the meat and skin when the salmon is done cooking, leaving the skin behind. If the skin has already been removed, spray the foil with nonstick cooking spray. Sprinkle salmon with lemon zest, salt and pepper.

3. Bake in preheated oven for 10 minutes, or until just opaque in the center. Meanwhile, place cranberries in a small bowl and cover with hot water.

4. Heat a large nonstick skillet over medium heat.

5. Add onions with a splash of water, and cook until softened, about 5 minutes.

6. Add the kale (a few handfuls at a time if it doesn't all fit) and cook, turning with tongs, for about 10 minutes, or until all the kale is wilted. Season with a pinch of salt. Stir together tahini, lemon juice and water, and add freshly ground pepper to taste.

7. Pour the tahini sauce over the kale.

8. Drain the cranberries and add to the pan. Stir until everything is coated and heated through. Plate the salmon with the warm kale, and serve immediately.


Nutrition Information:

Quickview
407k Calories
40g Protein
16g Total Fat
27g Carbs
100% Health Score
Limit These
Calories
407k
20%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
27g
9%

  Sugar
10g
12%

Cholesterol
93mg
31%

Sodium
319mg
14%

Get Enough Of These
Protein
40g
82%

Vitamin K
803µg
765%

Vitamin C
236mg
286%

Vitamin A
13735IU
275%

Copper
2mg
114%

Vitamin B6
1mg
98%

Selenium
65µg
94%

Vitamin B12
5µg
90%

Vitamin B3
15mg
79%

Phosphorus
532mg
53%

Vitamin B2
0.88mg
52%

Potassium
1630mg
47%

Manganese
0.92mg
46%

Vitamin B1
0.68mg
46%

Vitamin B5
3mg
32%

Folate
125µg
31%

Magnesium
122mg
31%

Calcium
215mg
22%

Iron
3mg
21%

Zinc
2mg
15%

Fiber
3g
12%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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