Garlic Parmesan Broccoli

You can never have too many side dish recipes, so give Garlic Parmesan Broccoli a try. This recipe serves 6. For 45 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 119 calories, 5g of protein, and 9g of fat per serving. It is brought to you by Homemade Hooplah. 8691 person have tried and liked this recipe. If you have broccoli florets, parmesan cheese, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Try Broccoli with Garlic and Parmesan, Garlic Parmesan Broccoli, and Quick Garlic Parmesan Broccoli for similar recipes.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

24 ounces broccoli ideally florets, fresh or thawed (not frozen)

3 tsp garlic minced

3 tbsp olive oil

1/4 cup parmesan cheese

1 pinch salt to taste

Equipment:

oven

baking sheet

paper towels

bowl

frying pan

Cooking instruction summary:

InstructionsPreheat oven to 425 degrees F. Drizzle a little olive oil on a baking sheet, then use a paper towel to rub the pan down.In a large bowl, add broccoli, olive oil, garlic, and salt to taste. Toss broccoli with a spoon until it's completely coated.Pour broccoli on the prepared baking sheet, spreading out into an even layer. Scoop out any garlic & oil left in the bowl and sprinkle it over the broccoli.Bake for 10-12 minutes, or until broccoli is cooked through.Sprinkle cooked broccoli with parmesan cheese before serving.

 

Step by step:


1. Preheat oven to 425 degrees F.

2. Drizzle a little olive oil on a baking sheet, then use a paper towel to rub the pan down.In a large bowl, add broccoli, olive oil, garlic, and salt to taste. Toss broccoli with a spoon until it's completely coated.

3. Pour broccoli on the prepared baking sheet, spreading out into an even layer. Scoop out any garlic & oil left in the bowl and sprinkle it over the broccoli.

4. Bake for 10-12 minutes, or until broccoli is cooked through.Sprinkle cooked broccoli with parmesan cheese before serving.


Nutrition Information:

Quickview
118k Calories
4g Protein
8g Total Fat
8g Carbs
75% Health Score
Limit These
Calories
118k
6%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
111mg
5%

Get Enough Of These
Protein
4g
10%

Vitamin C
101mg
123%

Vitamin K
119µg
114%

Folate
71µg
18%

Vitamin A
739IU
15%

Manganese
0.26mg
13%

Vitamin E
1mg
13%

Fiber
2g
12%

Vitamin B6
0.22mg
11%

Phosphorus
105mg
11%

Calcium
105mg
11%

Potassium
367mg
11%

Vitamin B2
0.15mg
9%

Vitamin B5
0.68mg
7%

Magnesium
26mg
7%

Selenium
3µg
6%

Vitamin B1
0.08mg
6%

Iron
0.93mg
5%

Zinc
0.6mg
4%

Vitamin B3
0.75mg
4%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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