Garlic Parmesan Broccoli

You can never have too many side dish recipes, so give Garlic Parmesan Broccoli a try. This recipe serves 6. For 45 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 119 calories, 5g of protein, and 9g of fat per serving. It is brought to you by Homemade Hooplah. 8691 person have tried and liked this recipe. If you have broccoli florets, parmesan cheese, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Try Broccoli with Garlic and Parmesan, Garlic Parmesan Broccoli, and Quick Garlic Parmesan Broccoli for similar recipes.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

24 ounces broccoli ideally florets, fresh or thawed (not frozen)

3 tsp garlic minced

3 tbsp olive oil

1/4 cup parmesan cheese

1 pinch salt to taste

Equipment:

oven

baking sheet

paper towels

bowl

frying pan

Cooking instruction summary:

InstructionsPreheat oven to 425 degrees F. Drizzle a little olive oil on a baking sheet, then use a paper towel to rub the pan down.In a large bowl, add broccoli, olive oil, garlic, and salt to taste. Toss broccoli with a spoon until it's completely coated.Pour broccoli on the prepared baking sheet, spreading out into an even layer. Scoop out any garlic & oil left in the bowl and sprinkle it over the broccoli.Bake for 10-12 minutes, or until broccoli is cooked through.Sprinkle cooked broccoli with parmesan cheese before serving.

 

Step by step:


1. Preheat oven to 425 degrees F.

2. Drizzle a little olive oil on a baking sheet, then use a paper towel to rub the pan down.In a large bowl, add broccoli, olive oil, garlic, and salt to taste. Toss broccoli with a spoon until it's completely coated.

3. Pour broccoli on the prepared baking sheet, spreading out into an even layer. Scoop out any garlic & oil left in the bowl and sprinkle it over the broccoli.

4. Bake for 10-12 minutes, or until broccoli is cooked through.Sprinkle cooked broccoli with parmesan cheese before serving.


Nutrition Information:

Quickview
118k Calories
4g Protein
8g Total Fat
8g Carbs
75% Health Score
Limit These
Calories
118k
6%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
111mg
5%

Get Enough Of These
Protein
4g
10%

Vitamin C
101mg
123%

Vitamin K
119µg
114%

Folate
71µg
18%

Vitamin A
739IU
15%

Manganese
0.26mg
13%

Vitamin E
1mg
13%

Fiber
2g
12%

Vitamin B6
0.22mg
11%

Phosphorus
105mg
11%

Calcium
105mg
11%

Potassium
367mg
11%

Vitamin B2
0.15mg
9%

Vitamin B5
0.68mg
7%

Magnesium
26mg
7%

Selenium
3µg
6%

Vitamin B1
0.08mg
6%

Iron
0.93mg
5%

Zinc
0.6mg
4%

Vitamin B3
0.75mg
4%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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