Hot Spinach Dip

Hot Spinach Dip might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 10 servings with 90 calories, 5g of protein, and 7g of fat each. For 53 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. If you have parmigiano reggiano, part-skim mozzarella cheese, sour cream, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. 1402 people were impressed by this recipe. It is a good option if you're following a gluten free diet. It is brought to you by Skinny Taste. With a spoonacular score of 82%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, Hot Spinach Dip, and Hot Spinach Dip.

Servings: 10

 

Ingredients:

10 oz frozen chopped spinach, thawed and excess liquid squeezed out

1 clove garlic, crushed

5 tbsp light mayonnaise

1/3 cup Parmigiano Reggiano

1 cup (4 oz) shredded part-skim mozzarella cheese

fresh pepper to taste

1/4 cup scallion, chopped

1/2 cup light sour cream

Equipment:

oven

bowl

Cooking instruction summary:

Preheat the oven to 375F. Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375 for 20-25 minutes, until hot and cheese is melted. Serve right away.

 

Step by step:


1. Preheat the oven to 375F.

2. Combine all the ingredients in a medium bowl.

3. Place in an oven-proof dish and bake at 375 for 20-25 minutes, until hot and cheese is melted.

4. Serve right away.


Nutrition Information:

Quickview
113k Calories
6g Protein
6g Total Fat
7g Carbs
37% Health Score
Limit These
Calories
113k
6%

Fat
6g
11%

  Saturated Fat
3g
21%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
209mg
9%

Get Enough Of These
Protein
6g
12%

Vitamin C
97mg
118%

Vitamin A
5838IU
117%

Vitamin K
118µg
113%

Folate
79µg
20%

Calcium
185mg
19%

Vitamin E
2mg
15%

Manganese
0.3mg
15%

Vitamin B6
0.29mg
14%

Phosphorus
124mg
12%

Vitamin B2
0.19mg
11%

Fiber
2g
10%

Magnesium
36mg
9%

Potassium
294mg
8%

Selenium
4µg
7%

Iron
0.98mg
5%

Zinc
0.81mg
5%

Vitamin B1
0.08mg
5%

Vitamin B3
0.92mg
5%

Vitamin B5
0.33mg
3%

Copper
0.06mg
3%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Related Videos:

Hot Spinach Feta Dip | Delish

 

Hot Spinach-Artichoke Dip - Lynn's Recipes

 

Spinach Artichoke Dip Recipe - Hot Spinach and Artichoke Super Bowl Dip

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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