Seared Tuna With Olive-tapenade Vinaigrette And Arugula

Seared Tuna With Olive-tapenade Vinaigrette And Arugula could be just the dairy free and pescatarian recipe you've been looking for. This recipe makes 1 servings with 3466 calories, 324g of protein, and 218g of fat each. For $54.85 per serving, this recipe covers 83% of your daily requirements of vitamins and minerals. A mixture of white balsamic vinegar, fresh basil, lemon peel, and a handful of other ingredients are all it takes to make this recipe so yummy. A couple people really liked this main course. This recipe is liked by 24 foodies and cooks. It is brought to you by Bon Appetit. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 88%, this dish is tremendous. Seared Tuna with Olive-Tapenade Vinaigrette and Arugula, Seared Tuna with Olive-Tapenade Vinaigrette and Arugula, and Seared "marinated" Tuna with Black-Olive Vinaigrette are very similar to this recipe.

Servings: 1

 

Ingredients:

4 6-ounce ahi tuna steaks (each about 3/4 to 1 inch thick)

4 6-oz ahi tuna steaks (each about 3/4 to 1 inch thick)

4 cups (packed) baby arugula

8 1/2-inch-thick diagonal baguette slices

1/2 cup chopped fresh basil

2 teaspoons finely grated lemon peel

1/2 cup chopped mixed-olive tapenade

5 tablespoons extra-virgin olive oil plus additional for brushing

5 Tbsps extra-virgin olive oil plus additional for brushing

1/2 cup chopped red onion

1/4 cup white balsamic vinegar

Equipment:

bowl

frying pan

Cooking instruction summary:

Mix tapenade, onion, basil, 5 tablespoons oil, vinegar, and lemon peel in medium bowl; season with salt and pepper. Brush baguette slices and tuna on both sides with oil. Sprinkle tuna with salt and pepper. Heat large nonstick skillet over medium-high heat. Add baguette slices; toast until golden, 3 to 4 minutes per side. Transfer to plate. Add tuna to same skillet; cook to desired doneness, 1 to 2 minutes per side for medium-rare. Divide arugula among 4 plates. Cut tuna into slices; arrange atop arugula. Spoon tapenade vinaigrette over tuna. Place 2 baguette slices alongside each and serve.

 

Step by step:


1. Mix tapenade, onion, basil, 5 tablespoons oil, vinegar, and lemon peel in medium bowl; season with salt and pepper.

2. Brush baguette slices and tuna on both sides with oil. Sprinkle tuna with salt and pepper.

3. Heat large nonstick skillet over medium-high heat.

4. Add baguette slices; toast until golden, 3 to 4 minutes per side.

5. Transfer to plate.

6. Add tuna to same skillet; cook to desired doneness, 1 to 2 minutes per side for medium-rare. Divide arugula among 4 plates.

7. Cut tuna into slices; arrange atop arugula. Spoon tapenade vinaigrette over tuna.

8. Place 2 baguette slices alongside each and serve.


Nutrition Information:

Quickview
3466k Calories
323g Protein
218g Total Fat
35g Carbs
100% Health Score
Limit These
Calories
3466k
173%

Fat
218g
336%

  Saturated Fat
38g
238%

Carbohydrates
35g
12%

  Sugar
15g
17%

Cholesterol
517mg
172%

Sodium
1756mg
76%

Get Enough Of These
Protein
323g
648%

Vitamin B12
128µg
2139%

Selenium
503µg
720%

Vitamin A
32506IU
650%

Vitamin B3
119mg
597%

Vitamin D
77µg
517%

Phosphorus
3565mg
357%

Vitamin B6
6mg
320%

Vitamin E
36mg
245%

Vitamin B1
3mg
232%

Vitamin K
222µg
212%

Vitamin B2
3mg
211%

Magnesium
755mg
189%

Vitamin B5
14mg
149%

Potassium
4007mg
115%

Iron
17mg
99%

Copper
1mg
73%

Zinc
9mg
60%

Manganese
0.89mg
44%

Folate
171µg
43%

Calcium
352mg
35%

Vitamin C
25mg
31%

Fiber
6g
24%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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