Seared Tuna With Olive-tapenade Vinaigrette And Arugula

Seared Tuna With Olive-tapenade Vinaigrette And Arugula could be just the dairy free and pescatarian recipe you've been looking for. This recipe makes 1 servings with 3466 calories, 324g of protein, and 218g of fat each. For $54.85 per serving, this recipe covers 83% of your daily requirements of vitamins and minerals. A mixture of white balsamic vinegar, fresh basil, lemon peel, and a handful of other ingredients are all it takes to make this recipe so yummy. A couple people really liked this main course. This recipe is liked by 24 foodies and cooks. It is brought to you by Bon Appetit. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 88%, this dish is tremendous. Seared Tuna with Olive-Tapenade Vinaigrette and Arugula, Seared Tuna with Olive-Tapenade Vinaigrette and Arugula, and Seared "marinated" Tuna with Black-Olive Vinaigrette are very similar to this recipe.

Servings: 1

 

Ingredients:

4 6-ounce ahi tuna steaks (each about 3/4 to 1 inch thick)

4 6-oz ahi tuna steaks (each about 3/4 to 1 inch thick)

4 cups (packed) baby arugula

8 1/2-inch-thick diagonal baguette slices

1/2 cup chopped fresh basil

2 teaspoons finely grated lemon peel

1/2 cup chopped mixed-olive tapenade

5 tablespoons extra-virgin olive oil plus additional for brushing

5 Tbsps extra-virgin olive oil plus additional for brushing

1/2 cup chopped red onion

1/4 cup white balsamic vinegar

Equipment:

bowl

frying pan

Cooking instruction summary:

Mix tapenade, onion, basil, 5 tablespoons oil, vinegar, and lemon peel in medium bowl; season with salt and pepper. Brush baguette slices and tuna on both sides with oil. Sprinkle tuna with salt and pepper. Heat large nonstick skillet over medium-high heat. Add baguette slices; toast until golden, 3 to 4 minutes per side. Transfer to plate. Add tuna to same skillet; cook to desired doneness, 1 to 2 minutes per side for medium-rare. Divide arugula among 4 plates. Cut tuna into slices; arrange atop arugula. Spoon tapenade vinaigrette over tuna. Place 2 baguette slices alongside each and serve.

 

Step by step:


1. Mix tapenade, onion, basil, 5 tablespoons oil, vinegar, and lemon peel in medium bowl; season with salt and pepper.

2. Brush baguette slices and tuna on both sides with oil. Sprinkle tuna with salt and pepper.

3. Heat large nonstick skillet over medium-high heat.

4. Add baguette slices; toast until golden, 3 to 4 minutes per side.

5. Transfer to plate.

6. Add tuna to same skillet; cook to desired doneness, 1 to 2 minutes per side for medium-rare. Divide arugula among 4 plates.

7. Cut tuna into slices; arrange atop arugula. Spoon tapenade vinaigrette over tuna.

8. Place 2 baguette slices alongside each and serve.


Nutrition Information:

Quickview
3466k Calories
323g Protein
218g Total Fat
35g Carbs
100% Health Score
Limit These
Calories
3466k
173%

Fat
218g
336%

  Saturated Fat
38g
238%

Carbohydrates
35g
12%

  Sugar
15g
17%

Cholesterol
517mg
172%

Sodium
1756mg
76%

Get Enough Of These
Protein
323g
648%

Vitamin B12
128µg
2139%

Selenium
503µg
720%

Vitamin A
32506IU
650%

Vitamin B3
119mg
597%

Vitamin D
77µg
517%

Phosphorus
3565mg
357%

Vitamin B6
6mg
320%

Vitamin E
36mg
245%

Vitamin B1
3mg
232%

Vitamin K
222µg
212%

Vitamin B2
3mg
211%

Magnesium
755mg
189%

Vitamin B5
14mg
149%

Potassium
4007mg
115%

Iron
17mg
99%

Copper
1mg
73%

Zinc
9mg
60%

Manganese
0.89mg
44%

Folate
171µg
43%

Calcium
352mg
35%

Vitamin C
25mg
31%

Fiber
6g
24%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

Popular Recipes
Swirled Berry Cheesecake

Vegetarian Times

Sugar Free Spiced Iced Chai Coffee Latte

Sugar Free Mom

Frozen Swiss Cake Roll Ice Cream Sandwich Cake

Pip and Debby

Broiled Salmon in Wine Dijon Sauce – 6 Points

Laa Loosh

Chocolate Chai Cheesecakes

Inside BruCrew Life