Chicken Taco Burgers

Chicken Taco Burgers takes about 30 minutes from beginning to end. One serving contains 500 calories, 34g of protein, and 28g of fat. For $2.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as an American main course. 11 person were glad they tried this recipe. Head to the store and pick up pepper jack cheese, jalapeno pepper, onion, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 68%, this dish is solid. Try Chicken Taco Burgers #BurgerMonth, Taco Burgers, and Taco Burgers for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 medium ripe avocado, peeled and sliced

1 egg, beaten

1 garlic clove, minced

1 pound ground chicken

4 whole wheat hamburger buns, split and toasted

1 jalapeno pepper, seeded and chopped

1/4 cup chopped onion

1/4 teaspoon pepper

4 slices pepper Jack cheese

1/2 cup salsa

2 tablespoons taco seasoning

Equipment:

bowl

kitchen thermometer

grill

Cooking instruction summary:

Directions In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties. Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with avocado, jalapeno and salsa. Yield: 4 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Chicken Taco Burgers in Taste of HomeAugust/September 2009, p60 Nutritional Facts 1 burger equals 468 calories, 26 g fat (8 g saturated fat), 150 mg cholesterol, 952 mg sodium, 34 g carbohydrate, 6 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties.

2. Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted.

3. Serve on buns with avocado, jalapeno and salsa.


Nutrition Information:

Quickview
474k Calories
32g Protein
25g Total Fat
30g Carbs
18% Health Score
Limit These
Calories
474k
24%

Fat
25g
39%

  Saturated Fat
8g
53%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
157mg
52%

Sodium
745mg
32%

Get Enough Of These
Protein
32g
65%

Vitamin B3
9mg
49%

Vitamin B6
0.87mg
43%

Selenium
28µg
41%

Phosphorus
405mg
41%

Vitamin B2
0.58mg
34%

Vitamin B1
0.46mg
31%

Potassium
1043mg
30%

Calcium
264mg
26%

Folate
102µg
26%

Vitamin B5
2mg
22%

Fiber
5g
22%

Zinc
3mg
21%

Manganese
0.41mg
21%

Iron
3mg
18%

Vitamin B12
0.99µg
17%

Magnesium
62mg
16%

Vitamin K
15µg
15%

Vitamin C
11mg
14%

Vitamin E
2mg
14%

Copper
0.27mg
13%

Vitamin A
606IU
12%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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