Chicken Taco Burgers

Chicken Taco Burgers takes about 30 minutes from beginning to end. One serving contains 500 calories, 34g of protein, and 28g of fat. For $2.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as an American main course. 11 person were glad they tried this recipe. Head to the store and pick up pepper jack cheese, jalapeno pepper, onion, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 68%, this dish is solid. Try Chicken Taco Burgers #BurgerMonth, Taco Burgers, and Taco Burgers for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 medium ripe avocado, peeled and sliced

1 egg, beaten

1 garlic clove, minced

1 pound ground chicken

4 whole wheat hamburger buns, split and toasted

1 jalapeno pepper, seeded and chopped

1/4 cup chopped onion

1/4 teaspoon pepper

4 slices pepper Jack cheese

1/2 cup salsa

2 tablespoons taco seasoning

Equipment:

bowl

kitchen thermometer

grill

Cooking instruction summary:

Directions In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties. Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with avocado, jalapeno and salsa. Yield: 4 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Chicken Taco Burgers in Taste of HomeAugust/September 2009, p60 Nutritional Facts 1 burger equals 468 calories, 26 g fat (8 g saturated fat), 150 mg cholesterol, 952 mg sodium, 34 g carbohydrate, 6 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties.

2. Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted.

3. Serve on buns with avocado, jalapeno and salsa.


Nutrition Information:

Quickview
474k Calories
32g Protein
25g Total Fat
30g Carbs
18% Health Score
Limit These
Calories
474k
24%

Fat
25g
39%

  Saturated Fat
8g
53%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
157mg
52%

Sodium
745mg
32%

Get Enough Of These
Protein
32g
65%

Vitamin B3
9mg
49%

Vitamin B6
0.87mg
43%

Selenium
28µg
41%

Phosphorus
405mg
41%

Vitamin B2
0.58mg
34%

Vitamin B1
0.46mg
31%

Potassium
1043mg
30%

Calcium
264mg
26%

Folate
102µg
26%

Vitamin B5
2mg
22%

Fiber
5g
22%

Zinc
3mg
21%

Manganese
0.41mg
21%

Iron
3mg
18%

Vitamin B12
0.99µg
17%

Magnesium
62mg
16%

Vitamin K
15µg
15%

Vitamin C
11mg
14%

Vitamin E
2mg
14%

Copper
0.27mg
13%

Vitamin A
606IU
12%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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