Chickpea and Feta Dip

If you have about 15 minutes to spend in the kitchen, Chickpean and Feta Dip might be an awesome gluten free and lacto ovo vegetarian recipe to try. For 22 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 24 servings with 60 calories, 2g of protein, and 4g of fat each. This recipe from Kraft Recipes requires canned chickpeas, extra virgin olive oil, roasted red pepper, and juice of lemon. It works well as a hor d'oeuvre. It is perfect for The Super Bowl. 8 people were glad they tried this recipe. With a spoonacular score of 41%, this dish is solid. Similar recipes include Beetroot, Thyme & Feta Dip With Chickpea & Black Sesame Crackers, Chickpean and Feta Salad, and Feta Chickpea Salad.

Servings: 24

Preparation duration: 15 minutes

 

Ingredients:

2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed

3 Tbsp. extra virgin olive oil

2/3 cup ATHENOS Traditional Crumbled Feta Cheese, divided

1 clove garlic

juice of 1/2 lemon

1/3 cup drained roasted red pepper strips, divided

1 tsp. toasted sesame oil

Equipment:

food processor

bowl

Cooking instruction summary:

Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth. Spoon into serving bowl. Top with remaining cheese and peppers.

 

Step by step:


1. Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.

2. Spoon into serving bowl.

3. Top with remaining cheese and peppers.


Nutrition Information:

Quickview
59k Calories
2g Protein
3g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
59k
3%

Fat
3g
5%

  Saturated Fat
0.96g
6%

Carbohydrates
5g
2%

  Sugar
0.19g
0%

Cholesterol
3mg
1%

Sodium
171mg
7%

Get Enough Of These
Protein
2g
5%

Manganese
0.3mg
15%

Vitamin B6
0.19mg
10%

Fiber
1g
6%

Phosphorus
43mg
4%

Calcium
34mg
3%

Copper
0.06mg
3%

Iron
0.49mg
3%

Magnesium
10mg
3%

Folate
10µg
3%

Zinc
0.37mg
2%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Vitamin E
0.26mg
2%

Potassium
57mg
2%

Vitamin B5
0.15mg
1%

Vitamin C
1mg
1%

Vitamin B1
0.02mg
1%

Vitamin B12
0.07µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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