His Brown Bag Lunch

Need a dairy free main course? His Brown Bag Lunch could be an awesome recipe to try. For $1.77 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 24g of fat, and a total of 495 calories. This recipe serves 1. This recipe is liked by 7 foodies and cooks. From preparation to the plate, this recipe takes around 5 minutes. Head to the store and pick up hummus, sriracha, mixed veggies, and a few other things to make it today. It is brought to you by The Vintage Mixer. Overall, this recipe earns a pretty good spoonacular score of 79%. Users who liked this recipe also liked Brown-Bag Chicken, Brown-Bag Burritos, and Brown Bag Chicken.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 teaspoon (or 1 tablespoon) of apple cider vinegar

1/4 avocado, sliced

1 slice of bacon

1 large collard green leaf

2 tablespoons of hummus

1 teaspoon of lemon juice

1/4 cup shredded veggies (I like beets and carrots)

2-3 tablespoons of quinoa

1/4 teaspoon (or a drizzle) or sriracha

1 wheat tortilla

Equipment:

toothpicks

Cooking instruction summary:

Lay out tortilla. Add quinoa, bacon and sliced avocado. Splash with the cider vinegar and sriracha. Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.Rinse then soak collard green in water with a teaspoon of distilled white vinegar. Soak for just a few minutes. Meanwhile, shred carrots and beets and slice avocado. Dry the collard wrap and lay out flat. Trim the stem and shave off a little if its too thick towards the bottom of the leaf.Spread hummus over the collard green. Add quinoa, shredded veggies and avocado. Squeeze lemon juice on top.Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.

 

Step by step:


1. Lay out tortilla.

2. Add quinoa, bacon and sliced avocado. Splash with the cider vinegar and sriracha. Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.Rinse then soak collard green in water with a teaspoon of distilled white vinegar. Soak for just a few minutes. Meanwhile, shred carrots and beets and slice avocado. Dry the collard wrap and lay out flat. Trim the stem and shave off a little if its too thick towards the bottom of the leaf.

3. Spread hummus over the collard green.

4. Add quinoa, shredded veggies and avocado. Squeeze lemon juice on top.Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.


Nutrition Information:

Quickview
494k Calories
16g Protein
23g Total Fat
57g Carbs
22% Health Score
Limit These
Calories
494k
25%

Fat
23g
37%

  Saturated Fat
5g
35%

Carbohydrates
57g
19%

  Sugar
2g
3%

Cholesterol
14mg
5%

Sodium
592mg
26%

Get Enough Of These
Protein
16g
32%

Vitamin A
2908IU
58%

Manganese
1mg
54%

Vitamin K
54µg
52%

Fiber
12g
50%

Folate
145µg
36%

Magnesium
109mg
27%

Phosphorus
272mg
27%

Copper
0.48mg
24%

Vitamin B6
0.45mg
23%

Iron
4mg
22%

Vitamin B1
0.31mg
21%

Vitamin C
15mg
19%

Potassium
645mg
18%

Vitamin B3
3mg
15%

Zinc
2mg
15%

Calcium
148mg
15%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
12%

Selenium
8µg
12%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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