Thin-stemmed broccoli with hoisin sauce & fried shallots

Need a gluten free and dairy free side dish? Thin-stemmed broccoli with hoisin sauce & fried shallots could be an awesome recipe to try. This recipe serves 8 and costs 38 cents per serving. One portion of this dish contains about 2g of protein, 15g of fat, and a total of 169 calories. From preparation to the plate, this recipe takes about 20 minutes. 9 people have tried and liked this recipe. If you have shallots, garlic clove, vegetable oil, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. If you like this recipe, you might also like recipes such as Stir Fried Broccoli With Ginger and Hoisin Sauce, Broccoli in Hoisin Sauce for Two, and Broccoli in Hoisin Sauce.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

500g thin-stemmed broccoli

1 garlic clove, thinly sliced

4 tbsp hoisin sauce

4 shallots, thinly sliced

vegetable oil, for shallow frying

Equipment:

frying pan

Cooking instruction summary:

Heat 2.5cm of oil in a small saucepanuntil a small piece of bread sizzles. Addthe shallots and garlic, and fry for about2 mins or until golden. Drain on kitchenpaper and sprinkle with salt.Bring a large pan of water to the boil.Add the broccoli and blanch for 5-10 minsuntil just cooked, then drain. Serveimmediately on a large platter drizzledwith the hoisin sauce and sprinkled withthe fried garlic and shallots.

 

Step by step:


1. Heat 2.5cm of oil in a small saucepanuntil a small piece of bread sizzles.

2. Addthe shallots and garlic, and fry for about2 mins or until golden.

3. Drain on kitchenpaper and sprinkle with salt.Bring a large pan of water to the boil.

4. Add the broccoli and blanch for 5-10 minsuntil just cooked, then drain.

5. Serveimmediately on a large platter drizzledwith the hoisin sauce and sprinkled withthe fried garlic and shallots.


Nutrition Information:

Quickview
63k Calories
2g Protein
2g Total Fat
9g Carbs
29% Health Score
Limit These
Calories
63k
3%

Fat
2g
3%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.24mg
0%

Sodium
151mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
56mg
69%

Vitamin K
64µg
61%

Folate
45µg
11%

Manganese
0.19mg
10%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Vitamin A
390IU
8%

Potassium
250mg
7%

Vitamin B2
0.09mg
5%

Phosphorus
52mg
5%

Magnesium
17mg
4%

Vitamin B5
0.4mg
4%

Vitamin E
0.58mg
4%

Iron
0.69mg
4%

Calcium
37mg
4%

Vitamin B1
0.05mg
4%

Selenium
1µg
3%

Copper
0.05mg
3%

Vitamin B3
0.52mg
3%

Zinc
0.34mg
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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