Apple Cinnamon Pecan Baked Oatmeal

Apple Cinnamon Pecan Baked Oatmeal might be a good recipe to expand your morn meal repertoire. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 344 calories, 9g of protein, and 16g of fat per serving. This recipe serves 6 and costs 92 cents per serving. 28 people were impressed by this recipe. Head to the store and pick up nutmeg, baking powder, milk, and a few other things to make it today. It is brought to you by Completely Delicious. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 55%. Glazed Apple Cinnamon Pecan Oatmeal Muffins, Baked Apples Stuffed With Cinnamon Date Pecan Oatmeal, and Cinnamon Oatmeal Baked Apple are very similar to this recipe.

Servings: 6

 

Ingredients:

Cooked apples, from above

1 teaspoon baking powder

1 large egg

1 teaspoon ground cinnamon

1/3 cup (37 grams) light or dark brown sugar

2 cups (475 ml) milk

1/4 teaspoon nutmeg

2 cups (200 grams) old-fashioned oats (not quick cooking)

1/2 cup (57 grams) chopped pecans

1/2 teaspoon salt

2 tablespoons (28 grams) unsalted butter

1 teaspoon vanilla extract

Equipment:

baking pan

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 350 degrees. Grease an 8-inch square baking dish, or dish of similar size. Place the butter, apples, cinnamon and brown sugar in a skillet and set over medium heat. Bring mixture to a boil, stirring to dissolve the sugar. Reduce heat and simmer until apples are tender, about 5 minutes. Remove from heat and set aside.In a large bowl, combine the oats, brown sugar, baking powder, salt, cinnamon, nutmeg and pecans. In a separate bowl whisk together the milk, egg and vanilla. Add to the oat mixture and stir until combined. Pour mixture into the prepared baking dish. Spoon cooked apples on top. Bake uncovered until golden brown, 30-40 minutes. Serve warm with additional milk, if desired. Store leftovers in the fridge.

 

Step by step:


1. Preheat oven to 350 degrees. Grease an 8-inch square baking dish, or dish of similar size.

2. Place the butter, apples, cinnamon and brown sugar in a skillet and set over medium heat. Bring mixture to a boil, stirring to dissolve the sugar. Reduce heat and simmer until apples are tender, about 5 minutes.

3. Remove from heat and set aside.In a large bowl, combine the oats, brown sugar, baking powder, salt, cinnamon, nutmeg and pecans. In a separate bowl whisk together the milk, egg and vanilla.

4. Add to the oat mixture and stir until combined.

5. Pour mixture into the prepared baking dish. Spoon cooked apples on top.

6. Bake uncovered until golden brown, 30-40 minutes.

7. Serve warm with additional milk, if desired. Store leftovers in the fridge.


Nutrition Information:

Quickview
345k Calories
9g Protein
16g Total Fat
43g Carbs
8% Health Score
Limit These
Calories
345k
17%

Fat
16g
25%

  Saturated Fat
5g
32%

Carbohydrates
43g
14%

  Sugar
17g
19%

Cholesterol
48mg
16%

Sodium
245mg
11%

Alcohol
0.23g
1%

Get Enough Of These
Protein
9g
18%

Manganese
1mg
87%

Phosphorus
300mg
30%

Fiber
5g
24%

Selenium
15µg
22%

Vitamin B1
0.27mg
18%

Magnesium
70mg
18%

Calcium
160mg
16%

Vitamin B2
0.25mg
15%

Copper
0.29mg
15%

Zinc
2mg
14%

Potassium
421mg
12%

Iron
2mg
11%

Vitamin B5
0.93mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.44µg
7%

Vitamin A
330IU
7%

Vitamin B6
0.13mg
6%

Folate
22µg
6%

Vitamin E
0.64mg
4%

Vitamin C
2mg
4%

Vitamin B3
0.64mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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